Friday July 19, 2019

Limit Alcohol Intake to cut Risk of Cancer, Say Experts

Drinking alcohol whether, in light, moderate or heavy quantity is linked with increasing the risk of cancer of various types, including those of the breast, colon, esophagus and head and neck

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risk of cancer
Drinking behavior can alter risk of developing cancer. Pixabay

New Delhi, November 10, 2017 : Regular consumption of alcohol may significantly increase your risk of developing several cancers, experts have warned.

Drinking alcohol whether, in light, moderate or heavy quantity is linked with increasing the risk of cancer of various types, including those of the breast, colon, esophagus and head and neck, experts from the American Society of Clinical Oncology (ASCO) said in a statement. Moreover, not only does excessive alcohol consumption cause cancer, it also can delay or negatively impact cancer treatment, the experts noted.

“Even moderate alcohol use can cause cancer. Therefore, limiting alcohol intake is a means to prevent cancer,” said lead author Noelle K. LoConte, Associate Professor at the University of Wisconsin in the US.

“Just like people wear sunscreen to limit their risk of cancer of the skin, limiting alcohol intake is one more thing people can do to reduce their overall risk of developing cancer.”

Further, while many studies have considered some type of alcohol to be beneficial, experts noted that alcohol in all forms raises the risk of cancer.

“People typically don’t associate drinking beer, wine, and hard liquor with increasing their risk of developing cancer in their lifetimes,” said Bruce Johnson, President at the ASCO.

“However, the link between increased alcohol consumption and cancer has been firmly established and gives the medical community guidance on how to help their patients reduce their risk of cancer,” said Johnson in a paper published in the Journal of Clinical Oncology.

Besides raising awareness on the link between alcohol and cancer, the experts also recommended some measures – such as regulating alcohol outlet density, increasing alcohol taxes and prices, maintaining limits on days and hours of sale, enhancing enforcement of laws prohibiting sales to minors and restricting youth exposure to advertising of alcoholic beverages – to reduce excessive alcohol consumption.  (IANS)

 

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Quit Alcohol For Improved Mental Health, Say Researchers

In fact, anyone can benefit from sobriety because the potential benefits of alcohol do not outweigh its known harm and risks

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Bottles of Alcohol. Wikimedia Commons

By Bharat Upadhyay

If you thought moderate drinking would not do you much harm, think again. Researchers have found that quitting alcohol completely may improve mental well-being, especially for women.

Moderate drinking was defined as 14 drinks or less per week for men and 7 drinks or less per week for women.

The study found that men and women who were lifetime abstainers had the highest level of mental well-being at the start of the study.

For women who were moderate drinkers and quit drinking, quitting was linked to a favourable change in mental well-being, showed results published in the journal CMAJ.

While the study was conducted on Chinese and American populations, experts have said that the results could apply to Indian populations too.

Society, Drinking, Alcohol
An estimated 53 million adults — experienced harm because of someone else’s drinking in the last 12 months. Pixabay

According to Naveen Kumar, Consultant Gastroenterology, Narayana Superspecialty Hospital in Gurugram, quitting alcohol even for a month could help in repairing the gut and metabolic system and alleviate its symptoms. It will help in boosting long-term health and can provide a healthier quality of life.

“Abstinence from alcohol is mandatory for a healthier brain and liver, a stronger immune system and heart, especially in women as alcohol effects are more harmfully serious on women, considering their metabolism and estrogen levels,” Kumar told IANS.

In fact, anyone can benefit from sobriety because the potential benefits of alcohol do not outweigh its known harm and risks.

Also Read: A Feeling of Safety Most Important for Hospitalized Kids

“Alcohol works in a way that may depress our central nervous system and may fluctuate our mood as it lowers the levels of serotonin in our brain. Regular consumption changes the chemistry of the brain and results in the depletion of our mental health,” Mrinmay Kumar Das, Senior Consultant at Jaypee Hospital in Noida told IANS.

“To increase the brain volume and to deal with all sorts of situations, abstinence is required,” he added. (IANS)