Sunday January 26, 2020

Alcoholic Beverages Aren’t That Good For You As You May Have Thought

Are alcoholic drinks actually good for you? Think again.

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Representational image. Pixabay

We’ve heard from various studies that drinking a glass of wine a day, or any alcoholic beverage in moderation, can lower risks of serious illness such as cardiovascular disease, type 2 diabetes and even gallstones.

But a new study from the UK’s University of Cambridge is contradicting those findings.

According to the United States Air Force Medical Service, each of the “standard” drinks above contains one-half ounce of pure ethyl alcohol. (U.S. Air Force graphic/Staff Sgt. Luis Loza Gutierrez)

        According to the United States Air Force Medical Service, each of the “standard” drinks above contains one-half ounce          of pure ethyl alcohol. (U.S. Air Force graphic/Staff Sgt. Luis Loza Gutierrez) VOA

The paper, published in The Lancet, suggests that weekly drinking of more than five pints of beer, five glasses of wine, or five drinks with a maximum of 100 grams of pure alcohol, was linked with a lower life expectancy.

The study’s authors found drinking any more than what was suggested increases the risk of stroke, fatal aneurysm, heart failure and even death.

The researchers suggest having 10 to 18 drinks each week lessens life expectancy by between one to two years, and 18 drinks or more shortens life expectancy from four to five years.

 Also Read: Drinking just one or two alcoholic drinks per day may cause liver disease

“If you already drink alcohol, drinking less may help you live longer and lower your risk of several cardiovascular conditions,” said Dr. Angela Wood, from the University of Cambridge and lead author of the study in a University press release.  VOA

Next Story

Women Tend to Get Better Sleep Than Men: Report

19% of Indian women have menstrual problems says a new lifestyle report

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A new fitness report suggests that women have a better sleep than men. Pixabay

A new fitness report has suggested that close to 19 per cent of women suffer from some kind of menstrual issues which is one of the lifestyle diseases.

The GOQii India Fit Report 2020, that was recently launched had reported an uptick in lifestyle diseases like thyroid and diabetes in India. Specifically for women’s health, it revealed that women walk less than men, with an average of 7,117 steps a day, whereas the average man walks 7416 daily steps – almost 300 steps more.

Speaking of sleeptime, Indians get 6 hours and 52 minutes of overall sleep on average per day, with 4 hrs and 53 mins hours of sound sleep. However, as per the report, women tend to get better sleep than men.

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The report also suggests that men stay more hydrated than women. Pixabay

On the other hand, men are more hydrated than women. The report also suggests top ways to maintain feminine hygiene:

Keep the vagina clean by washing regularly with a gentle, mild soap and warm water.

Never use scented soaps and feminine products or douche. Also, avoid feminine sprays and bubble baths.

Also Read- Here’s how Low-Dose Aspirin may Help Mothers Lower the Risk of Preterm Birth

After going to the bathroom, always wipe from front to back to prevent bacteria from getting into the vagina and causing an infection.

Wear 100 percent cotton underpants, and avoid overly tight clothing. (IANS)