Saturday November 16, 2019

An active mind keeps Alzheimer away: Indian origin researcher

0
//
Alzheimer

New York: Being indulged in the activities that keep mind stimulating and active such as reading books and magazines, playing games and using computers in the middle age can help stopping symptoms of Alzheimer’s disease according to the study, done by Indian origin researcher.

“The takeaway message for the general public is that keeping your mind active is very important in delaying symptoms of Alzheimer’s disease,” said study author Prashanthi Vemuri, dementia researcher at Mayo Clinic in Minnesota, US.

The findings were published in the online edition of the journal Neurology.

People who are carriers of a gene linked to Alzheimer’s, called APOE4, who had at least 14 years of education and kept mentally active in middle age had lower levels of proteins called amyloid plaques.

The proteins can build up in brain tissue and lead to Alzheimer’s disease. People with the gene and a high level of education but did not keep mentally active in middle age had higher levels of amyloid plaques, the study said.

For the study, researchers evaluated 393 people without dementia who were part of the Mayo Clinic Study of Aging. Of those, 53 had mild cognitive impairment.

All were 70 years of age or older. They were divided into two groups: those with more than 14 years of education and those with less.

Then, researchers used MRI and positron emission tomography scans to look for biomarkers of Alzheimer’s disease and questionnaires to evaluate weekly intellectual and physical activity in middle age.

“When we looked specifically at the level of lifetime learning, we found that carriers of the APOE4 gene who had higher education and continued to learn through middle age had fewer amyloid deposition on imaging when compared to those who did not continue with intellectual activity in middle age,” Vemuri said.(IANS)(image-senior.in)

Next Story

Meditation Makes You Less Error Prone

Meditation can help you make fewer mistakes in life

0
Meditation
According to health experts, meditation can help you make fewer mistakes. Pixabay

Researchers have found that meditation could help you to become less error prone. According to the health experts here, meditation also helps in rejuvenating the mind, mental well being, better concentration power along with improved memory.

Practically stress and unwanted tension are some of the major reasons of short term forgetfulness and unfocused behaviour, the experts added.

Manish Gupta, Senior Consultant, Department of Neurology at Jaypee Hospital, Noida, said that meditation helps in rejuvenating the mind and gives relief from stress.

“Hence up to some extent it is helpful in making a person deal things with more patience and quiet mind. It also entirely depends upon the types of meditation one is doing, like sitting and following certain breathing exercise pattern to calm the mind, focusing on one point for a long time with quite mind,” Gupta told IANS.

“As per techniques, these activities definitely help in making a person more focused. Undoubtedly a calm mind can do things better than a mind full of mess,” Gupta said.

Meditation
Meditation helps in rejuvenating the mind and gives relief from stress. Pixabay

The research, published in the journal Brain Sciences, tested how open monitoring meditation or, meditation that focuses awareness on feelings, thoughts or sensations as they unfold in one’s mind and body — altered brain activity in a way that suggests increased error recognition.

They found that 20 minutes of meditation can enhance the brain’s ability to detect and pay attention to mistakes.

It makes people feel more confident in what mindfulness meditation might really be capable of for performance and daily functioning right there in the moment, the study said.

According to Pallavi Joshi, Clinical Psychologist at Sri Balaji Action Medical Institute, New Delhi, traditionally meditation has always been suggested to be added in the daily routine so as to reduce regular mental problems.

“As per today’s lifestyle time has come on fast pace, a single mind has to deal with a number of things in a single time, hence being forgetful, making silly mistakes frequently is nothing new,” Joshi told IANS.

Also Read- Impaired Liver Function During Pregnancy Leads To Obese Kids

“Meditation helps in bringing the entire thought process to one point and relax, it clears our vision and fortunately while preparing for meditation we try to settle our physical, emotional and mental status which culminates in not only good meditation, but additional effectiveness at the level of balanced emotional and mental well being, better concentration power, improved memory, lesser forgetfulness,” she explained. (IANS)