Saturday August 17, 2019

An hour-long nap after Lunch may help older Adults to preserve their Memories: Study

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An old person , Pixabay

New York, Jan 6, 2017: An hour-long nap after lunch may help older adults to preserve their memories, improve their ability to think clearly as well as to make decisions, a study has found.

Sleep plays a key role in helping older adults maintain their healthy mental function, necessary for people as they age, the researchers said.

In the study, led by Junxin Li from the University of Pennsylvania, Philadelphia, the team examined nearly 3,000 Chinese adults aged 65 and older to learn whether taking an afternoon nap had any effect on their mental health.

The researchers found that nearly 60 per cent of the people took an afternoon nap after lunch.

Their nap time was between about 30 minutes to more than 90 minutes, with most people taking naps lasting about 63 minutes.

The results showed that people who took an hour-long nap after lunch had better health condition compared to people who did not take a nap — neither shorter nor longer.

Conversely, those who took no naps at all had four-to-six times more decrease in their mental ability.

In addition, people who did not take a nap at all, and those who took shorter or longer naps, experienced about the same decline in their mental abilities that a five-year increase in age would be expected to cause, Li stated.

The study was published in the Journal of the American Geriatrics Society. (IANS)

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Second Edition of Gurugram Literature Festival to Focus on Mental Health and Fitness

Upcoming Gurgaon Literature Festival (GLF), to be held on November 16-17 at the DLF Cyber Hub

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gurugram literature festival
File: Gurgaon Literature Festival Awards 2018. Wikimedia Commons

The second edition of Gurgaon Literature Festival (GLF), to be held on November 16-17 at the DLF Cyber Hub, will be themed around mental health and fitness. It will feature around 80 speakers, including authors, politicians and psychiatrists.

“The festival will also donate 10 per cent of its proceeds to the Sanjay Chugh Clinic to be used for the treatment of the mentally ill,” festival director Ajay Setia said in a statement on Monday.

gurugram literature fest
The second edition of Gurgaon Literature Festival (GLF), to be held on November 16-17 at the DLF Cyber Hub. Wikimedia Commons

“Mental health expert and author Shabri Prasad Singh is one of the directors of the festival, which aims to glorify and celebrate culture,” said the organisers.

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“These health issues are often brushed under the carpet. Sitting at a desk and working for hours in front of a computer is a norm for Gurugram millennials. But we want them to escape to a world where there is a cohesive culture for reading which helps to release stress and fight any mental disorder one may not be aware of,” Singh added. (IANS)