Tuesday October 23, 2018

Anger Issues? 8 Ways to Get Done With it Now !

It’s natural to get angry but unnatural to become destructive

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Anger Issues
Anger Issues. Pixabay
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July 17, 2017:

Anger is fatal! It can cause serious harm to you and other’s connected with you. In the time of proliferating violence, you can’t underestimate anyone’s agitation. If I have to target a particular section of society, it will youth for the very simple reason: The so called “Anger Issues”. It’s natural to get angry but unnatural to become destructive.

To get hold of the understanding of issues related to anger, you must be clear of two things. One is passive aggressive behaviour and other is active aggressive behaviour.  A Person who is passively aggressive will emotionally abuse and traumatise you until your break down. Such kind of people likes to play with emotions and they will hurt you emotionally but someone who is suffering from active aggressive behaviour can hurt you physically. When you believe yourself there is no force like anger which can’t be defeated.

MEDITATE

Anger Issues
Meditation. Pixabay

Meditation is the masterstroke for summoning all the positivity from the universe. Meditation cleanses your spirit and body. It is a good source of passing out and if you will inhibit this routine in your daily life routine, you will less likely to be angered on trivial issues. All you need is the right kind of energy which will be directed to the path of attaining tranquillity.

WORKOUT

Anger Issues
Workout. Pixabay

                                                      

Do you have boxing gloves? Or do you like to run? Well if you do, then it is the best possible way to eliminate your anger at that time. Whenever someone angers you, pick up your sports shoes and start running miles or start working out exhaustively. A workout is an excellent way to pass out your anger as it shifts your mind to a completely new track. There is also an added advantage to it, no loss only gain.

ELIMINATE CLUTTER

Anger issues
Eliminating clutter. Pixabay

The major reason which propels is the emotional cutter you have stocked your heart with. Many times we lay down expectations from people, unfulfillment of which hurts. When you get hurt you learn to hate. And when you start to hate it turns into aggression. What you need to do is remove the redundancy from your life. Those who will be left post the cleansing are worth the keepers. Sooner you will see yourself encircled by positive spirited people and then there will be no room for anger in your life.

  • TAKE TIME OUT

Anger Issues
Outdoor Activity. Pixabay

However unavoidable the situation becomes and no wonder how much heated the aura is, you can’t let yourself collapse. Whenever someone triggers you, close your eyes and try to pacify yourself at once. Take time to analyse the situation underlying in front of you. Think before you act because your actions can determine a lot lately. Try moving out of the place and try figuring things out.

  • LAUGH 

Anger Issues
Smile. Pixabay

How many of you have heard that laughing is a good medicine? It definitely is. Imagine yourself at the interview where you boss is trying to bully you or pressurise you.  What will you do? Will you growl at him? You can’t. So to relieve the stress you will find humour and calm yourself down. Whenever you feel angry try relieving tension in the air by laughing at it. Use humour to clean the bad breath. However, you can avoid sarcasm as it gets witty.

ALSO READ: Engaging in Meditation for 10 minutes a day can reduce Anxiety Disorders in Anxious Individuals: Study 

  • EMPATHY

Anger Issues
Empathy. Pixabay

Empathy is “to be able to step into someone’s shoes”. When you empathise with others you build an understanding of them. When you empathise, you are more likely to be in a position of understanding other person’s problem and less likely to be aggressive.

  • NO GRUDGES

Anger Issues
Feeling of Grudge. Pixabay

Holding a grudge for a long time can fuel aggression in a long run as the energy can neither be created nor can be destroyed. When you hold a grudge you block a part within yourself from being free. The blocked part gets converted into a negative energy and sooner can exploit your sanity and put you in trouble. People who hold a grudge are more likely to show criminal instinct than those who don’t.

SEEK HELP WHEN YOU NEED

Anger Issues
Seeking help from elders. Pixabay

Last but not the least; never hesitate to seek elderly help. If you notice traits which are not normal or you face intense aggressive behaviour with your peers and colleague, it is the time you should seek an elderly advice. Remember behind every mishap is a callous attitude that we linger to.

– by Naina Mishra of Newsgram. Twitter @Nainamishr94

 

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A Video Game can Change the Brain, May Improve Empathy in Middle Schoolers

The researchers found stronger connectivity in empathy-related brain networks after the middle schoolers played "Crystals of Kaydor" compared to "Bastion"

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Video game
Video Game May Improve Empathy in Middle Schoolers. Pixabay

Researchers have found that an experimental video game on middle schoolers may improve an understanding of helping others in need, as it boosts connectivity in brain networks related to empathy and perspective taking.

The findings, published in the journal npj Science of Learning, suggests that some showed altered neural networks commonly linked to emotion regulation — a crucial skill that this age group is beginning to develop.

According to the researchers, from the University of Wisconsin-Madison in the US, empathy is the first step in a sequence that can lead to prosocial behavior, such as helping others in need.

“Our long-term aspiration for this work is that video games may be harnessed for good and if the gaming industry and consumers took this message to heart, they could potentially create video games that can change the brain in a ways that support virtuous qualities rather than destructive qualities,” said lead author Richard Davidson, Professor at the varsity.

For the study, the team randomly assigned 150 middle schoolers into two groups to measured how accurate the players were in identifying the emotions of the characters in the experimental game.

Video game
Empathy is the first step in a sequence that can lead to prosocial behavior, such as helping others in need. Pixabay

One played the experimental game, called “Crystals of Kaydor” — which was created for research purposes and intended to teach empathy. The second group played a commercially available and entertaining control game called “Bastion” that does not target empathy.

In “Crystals of Kaydor”, kids interacted with the aliens on the distant planet and learned to identify the intensity of emotions they witnessed on their humanlike faces, such as anger, fear, happiness, surprise, disgust and sadness.

Those who played “Bastion” partook in a storyline where they collected materials needed to build a machine to save their village, but tasks were not designed to teach or measure empathy. The team used the game because of its immersive graphics and third-person perspective.

Also Read:  Study Reveals that Glaucoma might be in the group of Autoimmune Diseases- Study Suggests Glaucoma May be an Autoimmune Disease

The team obtained functional magnetic resonance imaging scans in the laboratory from both groups before and after two weeks of gameplay, looking at connections among areas of the brain, including those associated with empathy and emotion regulation.

The researchers found stronger connectivity in empathy-related brain networks after the middle schoolers played “Crystals of Kaydor” compared to “Bastion”. (IANS)