Monday July 16, 2018

Anger Issues? 8 Ways to Get Done With it Now !

It’s natural to get angry but unnatural to become destructive

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Anger Issues
Anger Issues. Pixabay
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July 17, 2017:

Anger is fatal! It can cause serious harm to you and other’s connected with you. In the time of proliferating violence, you can’t underestimate anyone’s agitation. If I have to target a particular section of society, it will youth for the very simple reason: The so called “Anger Issues”. It’s natural to get angry but unnatural to become destructive.

To get hold of the understanding of issues related to anger, you must be clear of two things. One is passive aggressive behaviour and other is active aggressive behaviour.  A Person who is passively aggressive will emotionally abuse and traumatise you until your break down. Such kind of people likes to play with emotions and they will hurt you emotionally but someone who is suffering from active aggressive behaviour can hurt you physically. When you believe yourself there is no force like anger which can’t be defeated.

MEDITATE

Anger Issues
Meditation. Pixabay

Meditation is the masterstroke for summoning all the positivity from the universe. Meditation cleanses your spirit and body. It is a good source of passing out and if you will inhibit this routine in your daily life routine, you will less likely to be angered on trivial issues. All you need is the right kind of energy which will be directed to the path of attaining tranquillity.

WORKOUT

Anger Issues
Workout. Pixabay

                                                      

Do you have boxing gloves? Or do you like to run? Well if you do, then it is the best possible way to eliminate your anger at that time. Whenever someone angers you, pick up your sports shoes and start running miles or start working out exhaustively. A workout is an excellent way to pass out your anger as it shifts your mind to a completely new track. There is also an added advantage to it, no loss only gain.

ELIMINATE CLUTTER

Anger issues
Eliminating clutter. Pixabay

The major reason which propels is the emotional cutter you have stocked your heart with. Many times we lay down expectations from people, unfulfillment of which hurts. When you get hurt you learn to hate. And when you start to hate it turns into aggression. What you need to do is remove the redundancy from your life. Those who will be left post the cleansing are worth the keepers. Sooner you will see yourself encircled by positive spirited people and then there will be no room for anger in your life.

  • TAKE TIME OUT

Anger Issues
Outdoor Activity. Pixabay

However unavoidable the situation becomes and no wonder how much heated the aura is, you can’t let yourself collapse. Whenever someone triggers you, close your eyes and try to pacify yourself at once. Take time to analyse the situation underlying in front of you. Think before you act because your actions can determine a lot lately. Try moving out of the place and try figuring things out.

  • LAUGH 

Anger Issues
Smile. Pixabay

How many of you have heard that laughing is a good medicine? It definitely is. Imagine yourself at the interview where you boss is trying to bully you or pressurise you.  What will you do? Will you growl at him? You can’t. So to relieve the stress you will find humour and calm yourself down. Whenever you feel angry try relieving tension in the air by laughing at it. Use humour to clean the bad breath. However, you can avoid sarcasm as it gets witty.

ALSO READ: Engaging in Meditation for 10 minutes a day can reduce Anxiety Disorders in Anxious Individuals: Study 

  • EMPATHY

Anger Issues
Empathy. Pixabay

Empathy is “to be able to step into someone’s shoes”. When you empathise with others you build an understanding of them. When you empathise, you are more likely to be in a position of understanding other person’s problem and less likely to be aggressive.

  • NO GRUDGES

Anger Issues
Feeling of Grudge. Pixabay

Holding a grudge for a long time can fuel aggression in a long run as the energy can neither be created nor can be destroyed. When you hold a grudge you block a part within yourself from being free. The blocked part gets converted into a negative energy and sooner can exploit your sanity and put you in trouble. People who hold a grudge are more likely to show criminal instinct than those who don’t.

SEEK HELP WHEN YOU NEED

Anger Issues
Seeking help from elders. Pixabay

Last but not the least; never hesitate to seek elderly help. If you notice traits which are not normal or you face intense aggressive behaviour with your peers and colleague, it is the time you should seek an elderly advice. Remember behind every mishap is a callous attitude that we linger to.

– by Naina Mishra of Newsgram. Twitter @Nainamishr94

 

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Ayahuasca: The Spiritual Journey Hollywood Is Talking About

The experience is deeply spiritual, intensely psychological and can be stunningly self illuminating

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Ayahuasca means “Vine of the Spirit” or “Vine of the Dead”. Ayahuasca tea is typically made by mixing Chakruna leaves and Ayahuasca vine. This is considered to have healing properties and is popular in South America. Image
Ayahuasca means “Vine of the Spirit” or “Vine of the Dead”. Ayahuasca tea is typically made by mixing Chakruna leaves and Ayahuasca vine. This is considered to have healing properties and is popular in South America. Image Credit: Spirit Vine Ayahuasca Retreat Center

Everyone in Hollywood is talking about ayahuasca and, most especially, the Spirit Vine Ayahuasca Retreat.

The retreat center is an eight day fully immersive program that include: meditation, yoga, workshops, ayahuasca ceremonies and other activities that finally allow one to confront repetitive behavior patterns to experience lasting life change.

Everything is designed to fully prepare people for the ayahuasca experience–and that includes a special “Spirit Vine” diet. While not a fast, it can be compared to the centuries-old tradition, allowing people to focus deeply and experience deep self-awareness–a spiritual purging, if you will.

“Ayahuasca is a therapy for the spirit, where we can discover the real cause of our problems. We go to places which are not commonly accessible, and it’s profound–so every element, including diet, is designed to prepare people to face their demons,” explains Silvia Polivoy, Ph.D,  founder of Spirit Vine Retreats.

Spirit Vine Ayahuasca Retreat Center is situated in Bahia, Brazil
Spirit Vine Ayahuasca Retreat Center is situated in Bahia, Brazil. Image Credit: Spirit Vine Ayahuasca Retreat Center

Polivoy even recommends that people start their vegetarian/vegan meals–organic, free of gluten, salt, sugar, fermented foods and all additives and flavorings–a few days before coming to the retreat.

“This way people can be lighter and physically cleaner before they arrive. Ayahuasca makes people purge what is not good for them anymore–both physically and emotionally–so by detoxing physically, they can cleanse more deeply spiritually.”

She continued: “Some meat-eaters are a little apprehensive at first, but then discover how wonderful eating a meat-free diet can make them feel. In fact, some of them even decide to follow the diet permanently after the retreat.”

WHAT IS THE SPIRIT VINE AYAHUASCA RETREAT CENTER?

For thousands of years indigenous peoples living in the rainforest regions across South and Central America have used the powerful hallucinogenic brew or tea known as ayahuasca, the “spirit vine” or “vine of the dead.”

ayahuasca
Ayahuasca.

The Western World is taking note, and visitors now include Hollywood celebrities, actors, spiritual leaders and well-known authors.

Ayahuasca tea is made by combining two plants known in South America for its medicinal and visionary properties.

When brewed together, these plants produce a mind-expanding, modified state of consciousness that enables the participant to experience a deeper spiritual journey, receiving messages from soul wisdom that enables one to release fears, traumas and awaken to their real life’s purpose.

Ayahuasca tea is the center of the Spirit Vine Ayahuasca Retreat Center of Brazil.

Silvia Polivoy, Ph.D. is a licensed psychotherapist for, for 20 years, had her own private practice specializing in altered states of consciousness.

She studied in Mexico, spending time with the shamans there and decided to focus her efforts solely on the spiritual realm. “Everything is energy,” she says, “and even one’s dreams have meaning.”

Ayahuasca sends users into intense far-flung realms of an epic visionary quest. It offers intense introspection and piercing insight into one’s own deepest mind and essence.

The experience is deeply spiritual, intensely psychological and can be stunningly self illuminating.

Spirit Vine Ayahuasca Retreat Center is situated in Bahia, Brazil
Spirit Vine Ayahuasca Retreat Center is situated in Bahia, Brazil. Image Credit: Spirit Vine Ayahuasca Retreat Center

A LIFE OF HARMONY

Silvia Polivoy Ph.D. is a clinical psychologist with more than 20 years experience as a therapist. She started as a psychoanalyst and moved on to transactional analysis and transpersonal psychology.

Deeply interested in the field of modified consciousness, her work led her to the investigation of the psychotropic effects of natural plant substance and their possibilities for exploring human consciousness.

While Polivoy doesn’t consider herself a shaman, she does draw from the relationship that exists between the invisible realms and the realm of ordinary life as we know it–by incorporating her experience as a psychotherapist she does employ many shamanic tools with hypnotherapy and altered states of consciousness.

Shamans, she points out, were considered the first physicians and are seen as diagnosticians, therapists, religious counselors, storytellers and performance artists.

“ The difference between them and conventional practitioners iis the way shamans manipulate energy to enter the invisible world at will through altered states while maintaining self-control as they move within and without.”

In 2004, Polivoy co-founded The Spirit Vine Ayahuasca Spiritual Center whose purpose is to bring this experience to the modern world. The eight-day fully immersive program includes yoga, meditation, workshops (such thing as past and future regressions, intuitive solutions, aligning with your higher self, and more).  A gluten free, additive free vegetarian/vegan/ organic diet, with the complete elimination of salt, sugar, and any fermented foods, is included. Alcohol, tobacco and drugs are prohibited and strictly enforced.

“Safety is our main priority, ,” said Polivoy, “and we’re not commercial–we don’t sell ayahuasca nor do we just give ceremonies. We don’t accept just anyone, but only take those who understand the value of this program.”

ayahuasca
Ayahuasca.

THE AYAHUASCA CEREMONY

While they don’t just give ceremonies, it is an important part of the program.

Polivoy and a highly-trained staff lead their participants through what is called “a spirit vine ceremony, what can only be called an intense spiritual journey and awakening of self awareness, developed through uncounted centuries of traditional practice, indigenous rainforest shamans guided their people in structured sessions.

Experiencers drink the tea. “But you can still have the ayahuasca experience without it,” says Polivoy.  “Often, participants will come to experience the program, but cannot drink the tea, whether for medical or other reasons. Of course it’s better to be free of all medications and chemicals, but if that’s not possible, you can still learn plenty of tools to help you get through life.”

As the subsequent powerful consciousness-expanding effects unfold, assisting guides and healers watch over them to facilitate the process.

“Some who come to partake in a Spirit Vine Ayahuasca Retreat might be struggling with depression, addiction or some kind of anxiety disorder or phobia,” Polivoy said, “while others may simply be on a spiritual journey and want to find a doorway that can springboard them into a higher state of consciousness or enlightenment.”

She continues:  “They all have one thing in common; that is, they are seekers.  However, ayahuasca tea is powerful and should ONLY be done in a supervised setting.

The effect is long-lasting and Polivoy says it’s common for her to receive letters from past participants, such as one who said he was still experiencing sharp perceptions, such as brighter colors, more acute hearing, and peak performances in reasoning, weeks after attending a retreat.

“Just about everyone finds the Spirit Vine Ayahuasca Retreat a profoundly transformative lifetime experience,” Polivoy said. “We constantly witness lot of peoples’ amazing transformations after only one week at our ayahuasca retreat.”

Also read: Ways in which Ayahuasca Tourism Proves to be a Threat for Tradition Plant Based Medicines

She continues:  “BUT I want to emphasize that success isn’t just coming from drinking ayahuasca tea, it is the combination of that with workshops, a special diet, yoga, meditation, group shares, etc.  We teach people tools to discover the cause of their behavioral patterns to they can understand, and integrate, the lessons after they go back home.”