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Benefits of Apple Cider Vinegar (ACV): Health, Skin & Hair

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Apple cider vinegar
Apple cider vinegar. Wikimedia
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Sep 27, 2017: Apple Cider Vinegar (ACV) is widely used by people in myriad ways and purposes, notably because of the vitamins and mineral content. ACV contains ‘mother of vinegar,’ a complex structure of beneficial acids. Cider Vinegar is unrefined and unpasteurized due to the mother factor and has a variety of benefits that are lost when it is filtered and heated.

From the ancient times, ACV has proven to be the elixir of life, carrying benefits from health to skin and hair. ACV is also used in salad dressings, vinaigrettes, marinades, chutneys, and food preservatives.

How is Apple Cider Vinegar formed?

Apple Cider Vinegar
Apple Cider Vinegar. Wikimedia

Apple Cider Vinegar has been used as an ingredient in the home remedies from ages. ACV is made by crushing apples and squeezing out the juice. The juice is then fermented by adding bacteria and yeast, which converts the fruit sugar into alcohol. In the second stage of the fermentation process, the alcohol is converted into vinegar by the acetic acid-forming bacteria.

Health Benefits of Apple Cider Vinegar

Digestion Support

Apple cider vinegar improves digestion by increasing stomach acid. It also fights constipation since the cider vinegar incites digestive juices that help to break down food in the body. Pectin found in ACV helps to soothe intestinal fits. Mix one or two tablespoons of ACV in a glass of water and consume before a meal for best results. 

Lowers Cholesterol

A study published in the British Journal of Clinical Nutrition revealed that consuming one tablespoon of apple cider vinegar in the morning lowers the cholesterol as it increases bile production and supports the liver.

Detox Body

Drinking ACV in warm water in the morning helps to flush out toxins from the body.

Weight Loss

Apple cider vinegar increases metabolism rate and supports weight loss because it contains acetic acid, which is responsible for improving metabolism.

Lowers Blood Pressure

Acetic acid present in ACV helps in reducing high blood pressure and triglyceride.

Urinary Tract Infection

Dr. Earl Mindell, Author of Amazing Apple Cider Vinegar, cited: Daily consumption of apple cider vinegar aids urinary tract in maintaining a slightly acidic environment. The acid represses the growth of UTI-causing bacteria. Mindell warns that one should refrain from consuming ACV after infection, mentioned Livestrong.

Kidney Stones

ACV enables to flush out stones naturally from the Kidney. The highly acidic nature of ACV dissolves the crystals that form into stones in the body. Mix two tablespoons of ACV in a glass of water and drink it twice a day for better results.

Skin Benefits of Apple Cider Vinegar

Prevents acne problems

Apple cider vinegar prevents acne problems by killing bacteria, removing excess dirt, oil, and makeup from the skin and dissolving dead skin cells.

Skin toner

ACV toner helps normalize your skin’s pH balance and ward off bacteria. It sheds dead skin cells so that the pores do not get clogged and your skin remains salubrious.

Soothes sunburn

ACV relieves stinging sensation caused by sunburns. Dilute ACV with water and dab a wet cloth onto the sunburn. It will give you instant relief. Do not apply ACV directly onto your face, as it might burn your face.

Fights allergy

Diluting Apple Cider in water and rubbing it over the rashes with a cotton ball helps in curing inflammation, reducing itching and healing the sensitivities.

Pedicure

The acetic acid in Apple cider vinegar works as an exfoliating agent. Put half a cup of ACV into 10 to 15 litres of water. Dip your feet and hands in this solution. You will notice dead cells coming off after the scrub.

Aftershave

ACV can also be used as an aftershave. It acts as an antiseptic to clean out any cuts and moisturizes the skin. It also closes the pores and soothes razor burn.

 Healthy skin

Apply mix of ACV and water on your face for best toning effect, bright and spotless, healthy and youthful skin. It minimises pore size, which is a giveaway of skin aging.

Hair Benefits of Apple Cider Vinegar

Prevent split ends & breakage

ACV smoothens hair’s cuticle, which helps block split ends and breakage. Add ACV to your hair regimen by mixing it with filtered tap water. Rub it onto the split end and wash your hair after 30 minutes.

Stimulate hair growth

Massage ACV mixed with water gently over the scalp to stimulate blood circulation that also promotes hair growth.

Prevent hair loss

Hair breaks out easily because of deprivation of oil on the scalp. This happens when hair follicles are clogged, which leads to crusty flakes on the scalp formed by bacteria. Rinsing your scalp with ACV and water mixture can help you prevent causes of hair loss.

Lustrous and voluminous hair

The acetic acid in ACV removes residue from the product buildup and helps in maintaining shiny, lustrous locks.

Detangle hair

ACV is a fabulous natural detangler that is used as an alternative to conditioner. The acid in ACV helps to soften the hair cuticle allowing knots and tangles to slip out through brush.

Reduce frizzy hair

Frizzy hair is caused by lifted cuticles on the hair. Apple cider vinegar smoothes down the cuticles to give you frizz-free hair.

Eliminates Dandruff

ACV removes dandruff by eliminating the flaky skin on the scalp. Mix equal parts apple cider vinegar with water in a spray bottle. Let it sit for 15 minutes and rinse with mild shampoo.

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Copyright 2017 NewsGram

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How weight loss surgery will decrease heart disease risk

A study conducted on 242 adolescents who were diagnosed with hearth risk factors at the baseline

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Bariatric surgery decreases heart disease risk. Pixabay
Bariatric surgery decreases heart disease risk. Pixabay

Obesity can result in heart disease risk, everyone is aware of it. However, these is new way to maintain the health of your heart. Weight loss surgery can decrease the risk of heart disease, a study says.

“This is the first large-scale analysis of predictors of change in cardiovascular disease risk factors among adolescents following bariatric surgery,” said Marc P Michalsky, Professor at the Ohio State University College in the US.

Also read: 4 Ways to Beat the Risk of Heart Attack in your 30s

Findings

Three years after surgery, teens who underwent a gastric bypass had a 27 percent drop in their BMI, similar to the 26 percent drop in those who had the sleeve gastrectomy. Pixabay
Three years after surgery, teens who underwent a gastric bypass had a 27 percent drop in their BMI, similar to the 26 percent drop in those who had the sleeve gastrectomy. Pixabay
  • Bariatric or weight-loss surgery performed during adolescence may provide unique benefits.
  • It minimizes the development and progression of impaired glucose metabolism, atherosclerosis heart failure and stroke.
  • Prior to the bariatric surgery, 33% of the participants had three or more defined cardiovascular disease risk factors.
  • Three years post-surgery, only 5% of the study participants had three or more risk factors; representing significant reduction in the overall likelihood of developing cardiovascular disease later in life.
  • Not only weight loss, the surgery also reduced dyslipidemia risk among teenager — a condition marked by an abnormally increased level of cholesterol in the blood, when compared to the older people.

Methodology

  • The study was conducted on 242 adolescents who were diagnosed with hearth risk factors at the baseline.
  • Among 242 participants of the study, 161 underwent Roux-en-Y gastric bypass procedure, 67 of them underwent a vertical sleeve gastrectomy and 14, adjustable gastric banding.
  • The authors collected data from five participating medical centers for their observational study, and decisions about procedures depended on each center’s clinical practices.
  • The participants had a BMI between 34 to 88 when the study began. A BMI over 25 is considered overweight; over 30 is obese.

You may also like: Worried About Your Heart’s Health? Make These 5 Spices a Part of Your Diet and See the Benefits Yourself!

The study was conducted on 242 adolescents who were diagnosed with hearth risk factors at the baseline. Pixabay
The study was conducted on 242 adolescents who were diagnosed with hearth risk factors at the baseline. Pixabay

Conclusion

  • The obesity classification with the highest risks of health problems is a BMI of 40 or higher. Three years after surgery, teens who underwent a gastric bypass had a 27 percent drop in their BMI, similar to the 26 percent drop in those who had the sleeve gastrectomy. Those with the gastric band had an 8 percent drop in BMI.

“The study demonstrated early improvement and reduction of cardio-metabolic risk factors, offering compelling support for bariatric surgery in adolescents,” Michalsky added.

The study was published in the online journal Pediatrics. (IANS)