Wednesday January 16, 2019

Avoid Diabetes With Yoga, Weight Lifting

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity

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Yoga
Avoid Diabetes by practicing Yoga. Pixabay

If you wish to avoid diabetes, better start exercising for just half-an-hour a day, a Harvard University research has found while advising yoga and weight lifting.

According to the research, the chance of developing Type 2 diabetes was cut by between 30 and 40 per cent with just three-and-a-half hours of exercise a week, Daily Mail reported Wednesday.

It was also found that just an hour’s workout every week could cut the risk by 13 percent.

The study, which followed 100,000 women, also showed muscle-strengthening exercises such as yoga and weight lifting fend off the condition.

Scientists showed that those doing at least 150 minutes of aerobic activity a week – and at least an hour of muscle-strengthening – had the best results.

Weight Lifting
Weight Lifting. Pixabay

Published by the journal PLOS Medicine, the study was carried out by scientists from Harvard School of Public Health and the University of Southern Denmark.

Researchers studied 99,316 middle-aged and older women, who did not have diabetes at the beginning of the study, for eight years. During the period, 3,491 women developed Type 2 diabetes.

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity.

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“Our study suggests that engagement in muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of (Type 2 diabetes),” the researchers said.

“Despite limitations to which this research can be applied to women in general, it underlines the message that leading an active healthy lifestyle can help to reduce the risk of Type 2 diabetes,” said Richard Elliott, research communications officer at Diabetes, UK. (IANS)

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Eating An Egg Daily May Keep Diabetes At Bay

In addition, the researchers identified several biochemical compounds in blood that predicted a higher risk of developing Type-2 diabetes, including the amino acid tyrosine

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Reason Why Middle-Aged Men Should Limit Their Protein Intake
An egg a day may keep diabetes away.

Eating an egg daily can have a beneficial effect on the blood metabolite profile that is related to a lower risk of Type-2 diabetes, a new study shows.

The findings showed that the blood samples of men who ate more eggs included certain lipid molecules that positively correlated with the blood profile of men who remained free of Type-2 diabetes.

“The study explored potential compounds that could explain this association using non-targeted metabolomics, a technique that enables a broad profiling of chemicals in a sample,” said lead author Stefania Noerman from the University of Eastern Finland.

Eggs remain one of the most controversial food items.High intake of eggs has traditionally been discouraged, mainly due to their high cholesterol content.

However, eggs are also a rich source of many bioactive compounds that can have beneficial effects on health. This means that the health effects of consuming eggs are difficult to determine based solely on their cholesterol content, the researchers said.

Diabetes
Representational image. Pixabay

For the study, published in Molecular Nutrition and Food Research, 239 serum samples were analysed in four groups: men with higher (mean intake one egg per day) or lower (mean intake two eggs per week) egg intake who developed Type-2 diabetes (cases) or remained healthy (controls) during the mean follow-up of nearly 20 years.

The study suggested some plausible mechanisms which could at least partly explain the inverse association between egg intake and the previously observed lower risk of developing Type-2 diabetes.

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In addition, the researchers identified several biochemical compounds in blood that predicted a higher risk of developing Type-2 diabetes, including the amino acid tyrosine.

“Although it is too early to draw any causal conclusions, we now have some hints about certain egg-related compounds that may have a role in Type-2 diabetes development.

“Further detailed investigations with both cell models and intervention studies in humans that use modern techniques, such as metabolomics, are needed to understand the mechanisms behind physiological effects of egg intake,” Noerman noted. (IANS)