Monday April 22, 2019

Avoid Foods Full of Trans Fats if You Are Worried About High Cholesterol Levels

Fat is an important part of any balanced diet but the type of fat you eat matters the most particularly when it comes to cholesterol level so make sure you are avoiding the ones that is causing health problems.

0
//
The World Health Organization said Friday that adults and children should limit their intake of saturated fat — found in foods such a meat — and trans fat — found in foods such as french fries.
representational image. VOA

Fat is an important part of any balanced diet but the type of fat you eat matters the most particularly when it comes to cholesterol level so make sure you are avoiding the ones that is causing health problems.

Manoj Acharya, Food Consultant at Zappfresh and Mehar Rajput, Nutritionist and Dietician at Fitpass tells us about the foods that are full of trans fats and are harmful to our health.

* Cakes, pies and cookies (especially with frosting) : Most cakes and cookies mixes list 0 gm of trans fat on the label. But there is a catch. Manufacturers can list 0 gm if the trans fat content is under 0.5gm. Those small amounts add up when you eat multiple serving of sweets that too with frosting. An average serving of frosting contains 2 gm of trans fats, plus the same amount of sugar.

Muffins, Pixabay

* Biscuits: This one surprises a lot of people. Biscuits contain 3.5gm of trans fats. It also contains over half of the daily recommendations of sodium.

* Margarine: Most margarine makers have removed trans fats from their ingredients. But you still must check. The few that still contains trans fats as high as 3gm per servings.

* French fries: You need to be cautious about where they fry your French fries in Vanaspati ghee or hydrogenated fat. Though certain food chains decided to turn healthier by becoming trans-fats free, you must care about it. But if you are cautious about health, you shouldn’t be having French fries.

Cholesterol -- a molecule normally linked with cardiovascular diseases -- may also play an important role in the onset and progression of Alzheimer's disease, researchers have found.
Junk Food is highly rich in Cholesterol, pixabay

* Fried chicken: Just like French fries you need to be sure that your fried chicken has not been fried in hydrogenated oil. Same goes for fried fish.

* Frozen foods: People who are perpetually busy tend to pick up frozen meals from the supermarket. They are most likely to have trans-fat in them as they need to be kept preserved for a longer time.

* Ice creams and Indian savouries: It contains 0.5 gm of trans fat per servings. But if you read the ingredients list, the listing of partially hydrogenated oil is missing. That may be because there are naturally occurring trans fats in fat-containing dairy products which are not as dangerous as the manufactured trans fats. These products are high in calories, so one should still keep a check on their intake. Besides this, all the India savouries like Gulab Jamun, Gujhia, Laddo and Kachouri.

Ice cream bouquet in NYC
Ice cream bouquet. pixabay

* Popcorns: There is a good way and bad way to eat popcorn. The snack itself is a healthy whole grain packed with fibre. It is the extra add-on that gives it that trans-fat flag. Plain popcorn is fine but when you add butter to it(which is not real butter ), it made it loaded with trans fats with no other health benefits in it.

* Non-dairy creamers: For coffee lovers, non-dairy creamers can become an integral part of their morning. Over time, however, they can also add trans-fat to your diet. One serving contains 0 gm trans-fat, yet, for some flavours, partially hydrogenated oils are the second or third ingredients listed, which can add up if you drink multiple servings in a day. So keep a check on the portion size.

Also Read: Low Carb and High Fat Diet May Help Maintain Eyesight

* Sandwich spreads: Think twice before next time when you go out to have your sandwich with spreads if you got cholesterol concern. Trans fat occur naturally in some food like meat and While it’s not as concerning as the artificial kind added through hydrogenated oil, it doesn’t do you much good, either. Those who have heart disease, it is recommended to choose lean meat as much as possible as well as low fat or fat-free dairy products. (IANS)

Next Story

Avoid Smoking During Pregnancy To Prevent Premature Births

The negative health impacts of cigarette smoking during pregnancy, including low birth weight, delayed intrauterine development, pre-term birth, infant mortality, and long-term developmental delays, are well known. 

0
smoking
The researcher plans to look at quit rates and smoking intensity and their impact on the risk of infant mortality. Pixabay

Expecting mothers, take note. As smoking during pregnancy is linked with negative health outcomes, a team of researchers has found that smoking cessation during pregnancy may reduce the risk of pre-term birth.

The findings, published in the JAMA Network Open journal, showed that the probability of pre-term birth decreased with earlier smoking cessation in pregnancy — up to a 20 per cent relative decrease if cessation occurred at the beginning of pregnancy.

baby
If we determine quitting, and quitting early, reduces the risk of infant mortality, then that may speak to mothers even more saliently about the importance of smoking cessation. Pixabay

“Of concern, though, given the substantial benefits of smoking cessation during pregnancy is that the proportion of pre-pregnancy smokers who quit smoking during pregnancy has remained essentially stagnant since 2011,” said lead author Samir Soneji from The Dartmouth Institute for Health Policy and Clinical Practice in the US.

For the study, the researchers conducted a cross-sectional study of more than 25 million pregnant women who gave birth to live neonates during a six-year period — measuring their smoking frequency three months prior to pregnancy and for each trimester during pregnancy.

The negative health impacts of cigarette smoking during pregnancy, including low birth weight, delayed intrauterine development, pre-term birth, infant mortality, and long-term developmental delays, are well known.

But the good news is that the proportion of women who start their pregnancy as smokers has been declining in recent years, the researchers said.

smoking

The findings, published in the JAMA Network Open journal, showed that the probability of pre-term birth decreased with earlier smoking cessation in pregnancy — up to a 20 per cent relative decrease if cessation occurred at the beginning of pregnancy. Pixabay

However, the study also found that only about 25 per cent of women who smoked prior to pregnancy were able to quit throughout their pregnancy, and approximately 50 per cent of women who smoked during their pregnancy did so with high frequency (more than 10 cigarettes per day).

The researcher plans to look at quit rates and smoking intensity and their impact on the risk of infant mortality.

Also Read: How Netflix Binge-Watching Can Lead You The “Mean World Syndrome”

“Thankfully most premature babies end up doing well,” he said.

“But premature birth is strongly linked to infant mortality. If we determine quitting, and quitting early, reduces the risk of infant mortality, then that may speak to mothers even more saliently about the importance of smoking cessation,” he added. (IANS)