Friday August 17, 2018

Avoid Obesity in Later Life by Eating More Plant-Diet

If you want to stay away from obesity in later life, then start eating more plant-based foods as researchers say consumption of even mild vegetarian diet may reduce the risk of obesity in long term.

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"The consumption of organic food added even more environmental benefits for a plant-based diet," Seconda said. Wikimedia Commons
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If you want to stay away from obesity in later life, then start eating more plant-based foods as researchers say consumption of even mild vegetarian diet may reduce the risk of obesity in long term.

A study showed that people with higher scores on the plant-based diet index had a lower body mass index (BMI) over the long term. It also reported that in order to guard against obesity, one does not need to eliminate meat-based food entirely from diet.

“Our study suggests that a more plant-based and less animal-based diet beyond strict adherence to vegan or vegetarian diets may be beneficial for preventing overweight/ obesity in middle-aged and elderly populations,” said Zhangling Chen from Erasmus University in Rotterdam, The Netherlands.

The study, published in the journal Frontiers in Nutrition, also found that organic food provides significant, additional climate benefits for plant-based diets. Wikimedia Commons
The study, published in the journal Frontiers in Nutrition, also found that organic food provides significant, additional climate benefits for plant-based diets. Wikimedia Commons

“Eating a plant-based diet to protect against obesity does not require a radical change in diet or a total elimination of meat or animal products. Instead, it can be achieved in various ways, such as moderate reduction of red meat consumption or eating a few more vegetables.

“This supports current recommendations to shift to diets rich in plant foods, with low in consumption of animal foods,” Chen explained.

The study, presented during European Congress on Obesity (ECO2018) in Austria, included data from 9,641 middle-aged and elderly adults of average age of 62 years.

vegetables and fruits.
A well stocked stand of vegetables and fruits. VOA

The results showed that people with higher plant-based diet scores had lower BMI in long term mainly due to lower body fat mass, after adjusting for the effects of time of repeated measurements, total energy intake, education, socioeconomic background and physical activity levels.

Also Read: Consumption of Raw Fruits And Veggies Boost Mental Health

These associations were stronger in middle-aged participants (45-65 years) than elderly (older than 65 years). (IANS)

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Obesity During Pregnancy May up Kids’ Risk of Epilepsy

In addition, complications related to neonatal-asphyxia -- the state of being deprived of oxygen --, as well as less severe neonatal complications, were also independently associated with increased risk of childhood epilepsy

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The risk for children with mothers in the grade III obesity category was 82 per cent. Pixabay

Women who are overweight or obese during their pregnancy may significantly increase the risk for children developing epilepsy, a study has showed.

Epilepsy is a disorder in which nerve cell activity in the brain is disturbed, causing seizures.

The results showed that the risk of epilepsy increased by 11 per cent in children of overweight mothers (BMI of 25 to less than 30) compared with children and normal-weight mothers.

While women with grade I obesity (BMI 30 to less than 35) increased the risk 20 by per cent, those with grade II obesity (BMI 35 to less than 40) raised the risk by 30 per cent.

The risk for children with mothers in the grade III obesity category was 82 per cent.

Pregnancy
Representational image. Pixabay

“Given that overweight and obesity are potentially modifiable risk factors, prevention of obesity in women of reproductive age may be an important public health strategy to reduce the incidence of epilepsy,” said Neda Razaz, from the Karolinska Institutet in Sweden.

Maternal overweight and obesity may increase the risk of brain injury, leading to a range of neurodevelopmental disorders, or that maternal obesity might affect neurodevelopment through obesity-induced inflammation, leading to epilepsy, the researchers argued, in the article published online by JAMA Neurology.

Also Read: How to Protect Skin From Sunburn

In addition, complications related to neonatal-asphyxia — the state of being deprived of oxygen –, as well as less severe neonatal complications, were also independently associated with increased risk of childhood epilepsy. (Bollywood Country)

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