Saturday April 20, 2019

Avoid Obesity in Later Life by Eating More Plant-Diet

If you want to stay away from obesity in later life, then start eating more plant-based foods as researchers say consumption of even mild vegetarian diet may reduce the risk of obesity in long term.

0
//
"The consumption of organic food added even more environmental benefits for a plant-based diet," Seconda said. Wikimedia Commons

If you want to stay away from obesity in later life, then start eating more plant-based foods as researchers say consumption of even mild vegetarian diet may reduce the risk of obesity in long term.

A study showed that people with higher scores on the plant-based diet index had a lower body mass index (BMI) over the long term. It also reported that in order to guard against obesity, one does not need to eliminate meat-based food entirely from diet.

“Our study suggests that a more plant-based and less animal-based diet beyond strict adherence to vegan or vegetarian diets may be beneficial for preventing overweight/ obesity in middle-aged and elderly populations,” said Zhangling Chen from Erasmus University in Rotterdam, The Netherlands.

The study, published in the journal Frontiers in Nutrition, also found that organic food provides significant, additional climate benefits for plant-based diets. Wikimedia Commons
The study, published in the journal Frontiers in Nutrition, also found that organic food provides significant, additional climate benefits for plant-based diets. Wikimedia Commons

“Eating a plant-based diet to protect against obesity does not require a radical change in diet or a total elimination of meat or animal products. Instead, it can be achieved in various ways, such as moderate reduction of red meat consumption or eating a few more vegetables.

“This supports current recommendations to shift to diets rich in plant foods, with low in consumption of animal foods,” Chen explained.

The study, presented during European Congress on Obesity (ECO2018) in Austria, included data from 9,641 middle-aged and elderly adults of average age of 62 years.

vegetables and fruits.
A well stocked stand of vegetables and fruits. VOA

The results showed that people with higher plant-based diet scores had lower BMI in long term mainly due to lower body fat mass, after adjusting for the effects of time of repeated measurements, total energy intake, education, socioeconomic background and physical activity levels.

Also Read: Consumption of Raw Fruits And Veggies Boost Mental Health

These associations were stronger in middle-aged participants (45-65 years) than elderly (older than 65 years). (IANS)

Next Story

Media Multitasking Can Be Associated With Risk of Obesity

The team measured proactive behaviours of compulsive or inappropriate phone use (like feeling the urge to check phone for messages, while talking to someone) as well as passive behaviours like media-related distractions that interfere with your work.

0
The participants underwent an fMRI scan during which researchers measured brain activity, while people were shown a series of appetising but fattening foods' images. Pixabay

Do you keep switching between digital devices like smartphone, tablet and PC? Beware. A study has linked media multitasking to obesity.

The study showed that mindless switching between digital devices could be associated with increased susceptibility to food temptations and lack of self-control, which may cause weight gain.

“Increased exposure to phones, tablets and other portable devices has been one of the most significant changes to our environments in the past few decades, and this occurred during a period in which obesity rates also climbed in many places,” said lead author Richard Lopez, postdoctoral candidate from Rice University in the US.

food
When media multitaskers saw pictures of food, the part of the brain dealing with food temptation became more active, said researchers. Pixabay

The research, published in the journal Brain Imaging and Behaviour, included 132 participants aged 18-23 years.

The team measured proactive behaviours of compulsive or inappropriate phone use (like feeling the urge to check phone for messages, while talking to someone) as well as passive behaviours like media-related distractions that interfere with your work.

The findings showed those with higher scores were associated with higher body mass index (BMI) and greater body fat percentage.

social media
The study showed that mindless switching between digital devices could be associated with increased susceptibility to food temptations and lack of self-control, which may cause weight gain. Pixabay

The participants underwent an fMRI scan during which researchers measured brain activity, while people were shown a series of appetising but fattening foods’ images.

Also Read: Congress To Come Up With “National Clean Air Programme” To Combat The Menace of Air Pollution in India

When media multitaskers saw pictures of food, the part of the brain dealing with food temptation became more active, said researchers.

Lopez said it was important to establish such links given the rising obesity and prevalence of multimedia use. (IANS)