Monday December 10, 2018

Avoid Obesity in Later Life by Eating More Plant-Diet

If you want to stay away from obesity in later life, then start eating more plant-based foods as researchers say consumption of even mild vegetarian diet may reduce the risk of obesity in long term.

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"The consumption of organic food added even more environmental benefits for a plant-based diet," Seconda said. Wikimedia Commons
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If you want to stay away from obesity in later life, then start eating more plant-based foods as researchers say consumption of even mild vegetarian diet may reduce the risk of obesity in long term.

A study showed that people with higher scores on the plant-based diet index had a lower body mass index (BMI) over the long term. It also reported that in order to guard against obesity, one does not need to eliminate meat-based food entirely from diet.

“Our study suggests that a more plant-based and less animal-based diet beyond strict adherence to vegan or vegetarian diets may be beneficial for preventing overweight/ obesity in middle-aged and elderly populations,” said Zhangling Chen from Erasmus University in Rotterdam, The Netherlands.

The study, published in the journal Frontiers in Nutrition, also found that organic food provides significant, additional climate benefits for plant-based diets. Wikimedia Commons
The study, published in the journal Frontiers in Nutrition, also found that organic food provides significant, additional climate benefits for plant-based diets. Wikimedia Commons

“Eating a plant-based diet to protect against obesity does not require a radical change in diet or a total elimination of meat or animal products. Instead, it can be achieved in various ways, such as moderate reduction of red meat consumption or eating a few more vegetables.

“This supports current recommendations to shift to diets rich in plant foods, with low in consumption of animal foods,” Chen explained.

The study, presented during European Congress on Obesity (ECO2018) in Austria, included data from 9,641 middle-aged and elderly adults of average age of 62 years.

vegetables and fruits.
A well stocked stand of vegetables and fruits. VOA

The results showed that people with higher plant-based diet scores had lower BMI in long term mainly due to lower body fat mass, after adjusting for the effects of time of repeated measurements, total energy intake, education, socioeconomic background and physical activity levels.

Also Read: Consumption of Raw Fruits And Veggies Boost Mental Health

These associations were stronger in middle-aged participants (45-65 years) than elderly (older than 65 years). (IANS)

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Obesity Spikes up Asthma Risk in Children

"Addressing childhood obesity should be a priority to help improve the quality of life of children and help reduce paediatric asthma," Finkel noted

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obesity, carbohydrates
Obesity increases asthma risk in children: Study. Pixabay

Parents, please take note. Obese children are at an increased risk of asthma, a new study has found.

The findings suggest that the incidence of an asthma diagnosis among children with obesity was significantly higher than in those in a normal weight range and that 23 to 27 per cent of new asthma cases were directly attributable to obesity.

“Paediatric asthma is among the most prevalent childhood conditions and comes at a high cost to patients, families and the greater health system,” said co-author Terri Finkel from Nemours Children’s Hospital in Orlando.

“There are few preventable risk factors to reduce the incidence of asthma, but our data show that reducing the onset of childhood obesity could significantly lower the public health burden of asthma,” Finkel added.

For the study published in the journal Paediatrics, the research team analysed medical records of more than 500,000 children.

asthama-in-kids
The study provides new insight that could help us predict and manage diseases like asthma – which are a significant public health burden. IANS

The researchers reviewed de-identified data of patients aged two to 17 without a history of asthma, receiving care from six paediatric academic medical centres between 2009 and 2015.

Overweight or obese patients were matched with normal weight patients of the same age, gender, race, ethnicity, insurance type and location of care.

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The researchers found that obesity among children with asthma appears to increase disease severity. Being overweight was identified as a modest risk factor for asthma, and the association was diminished when the most stringent definition of asthma was used.

“Addressing childhood obesity should be a priority to help improve the quality of life of children and help reduce paediatric asthma,” Finkel noted. (IANS)