Never miss a story

Get subscribed to our newsletter


×
An Ayurvedic practitioner applying oils using head massage.. Hindu Council

BY: Naveen Shukla, Dr Vishal Sharma, Dr Nikhila Venugopal. Nature Care Ayurveda

Ayurveda, the offspring of Atharvaveda and appreciated as the fifth Veda is the holistic system of medicine to promote health and to prevent diseases. This wonderful science has put up the Indian culture into great heights and is still a recollection of the cultural heritage. The powerful logic and philosophy which provides a link between the living and non living matters of the universe, is still appreciable in the current era .This Indian system of medicine has laid principles and methods of treatment for the chronic illnesses where there is no definite curative treatment and symptomatic relief is the only existing treatment solution.


The beauty of Ayurveda lies in the factor that when a patient comes to an Ayurvedic doctor the root cause or the Nidhana is being focused leading to the pathology and pathogenesis. This systematic modality of how beautiful a disease is being portrayed and it’s treatment accordingly is the greatest achievement in curing the chronic illness.
Ayurveda gives importance and corrects the improper food habits, suppression of natural urges, irregular daily regimen, seasonal regimen; psychological factors like fear stress anxiety which is a striking factor in a disease manifestation.

Being a whole body and mind oriented science, Ayurveda focuses on almost all of the bodily functions associated with heat, and its imbalances, nervous imbalance, functions of digestive tract and also controls structure, metabolism, and fluid balance of the body.
Ayurveda is gaining its importance and value because of its therapeutic value too. In the olden days, man lived very close to nature and cured himself by the materials from the nature which were considered to be the potent herbs which can do wonders as it possess infinite potencies.


The commonly used spices in most kitchen like cumin seeds, fennel seeds, cinnamon, nutmeg, cloves, cardamom etc are known to pacify the overpowered Vata. Pixabay

The total balance of the environment, mind, body and spirit promotes Ayurveda achieve its goal towards a complete human wellness. As explained, the season and the regimens followed play an indispensable role in relation to the human body as Ayurveda considers that each season has its own value due to the dominance and aggravation of the specific dosha.

This autumn also provides some recommendation commencing from choosing a particular food and daily activity to balance the bodily transition and seasonal change. Being governed by pitta and vata, steps must be taken to keep them in balance. Foods that promote warmth and increases the moisture content of the body is highly appreciated.


Ayurveda herbs – Thomé Salix alba cleanHindu Council

The commonly used spices in most kitchen like cumin seeds, fennel seeds, cinnamon, nutmeg, cloves, cardamom etc are known to pacify the overpowered Vata. Health is at its best during the Autumn, if oily, raw and junk foods are avoided as it hampers the digestive tract creating to many illness. Warm fluid does provide a soothing reaction to the sluggish digestive tract.

Also Read: Hindu Icons Which Have Spiritual Significance

The other regimens to be followed will add to its benefit when consulted by a doctor as the series of pros-cons checklist is assessed with your constitution and the daily habits. Thus the autumn gifts you an individualized healthy package of the right diet and lifestyle.

Roots of Ayurveda are so deep that its ultimate aim is a healthy body, mind and longevity. Efforts have been constantly put to elevate and preserve the great science of life- Ayurveda. We can proudly say Ayurveda as our heritage and pride which will keep flowing on to generations.with this sole aim of promoting a good health. (Originally Published: Hindu Council of Australia)


Popular

Photo by Luis Villasmil on Unsplash

There's no denying that the high levels of tension and worry accompany examinations.

There's no denying that the high levels of tension and worry accompany examinations. This tension, along with the stress and ongoings of daily life, may be quite exhausting for students. When we have a lot to learn but just a limited amount of time, studying for an exam can be difficult. While some people study faster and more effectively if they have a suitable study plan, many others end up studying less and worrying more about the outcome of the exam.

Luckily, there are tried-and-true methods for improving your memory and reducing tension before an exam. These strategies are especially useful for people who believe their natural memory isn't strong enough.

Keep Reading Show less
Wikimedia Commons

Chinese smartphone brand Xiaomi has maintained No 1 position in smartphone shipments in India for 16 consecutive quarters, the company has announced.

Chinese smartphone brand Xiaomi has maintained No 1 position in smartphone shipments in India for 16 consecutive quarters, the company has announced. Xiaomi maintained its lead in the third quarter (Q3) in India this year, shipping 11.2 million units for a 24 per cent share. According to the company, its revenue from overseas markets reached 40.9 billion Yuan during the third quarter of 2021, accounting for 52.4 per cent of total revenue.

"Despite the global shortage of key components, Xiaomi solidified its market position by optimising global market resource allocation and reinforcing its channels in accordance with local market conditions," the company said while announcing its Q3 results late on Tuesday. According to Canalys, Xiaomi's market share of smartphone shipments in the third quarter ranked No 1 in 11 countries and regions and among the top five in 59 countries and regions globally.

In the third quarter of 2021, despite the global shortage of key components, the Group's global smartphone shipments still reached 43.9 million. "For many of its new smartphones launched this year, over half of the users are new Xiaomi users. Xiaomi introduced the brand-new Xiaomi Civi Series in September 2021 and was well received by users," it informed. Overall, in the third quarter of 2021, Xiaomi's total revenue amounted to 78.1 billion Yuan, representing an increase of 8.2 per cent year-over-year.

Meanwhile, Xiaomi's global MIUI 30-day active user base has exceeded 500 million as of November 22. "During the third quarter of 2021, we continue to strengthen our core 'Smartphone × AIoT' strategy and advance in the premium smartphone market. We ranked 1st in terms of smartphone shipments in 11 countries and regions," said Xiaomi Corporation. (IANS/ MBI)


Keep Reading Show less
IANS

Only screens and monitors, and small IT equipment, show negative growth rates.

Electronic waste generated in the Commonwealth of Independent States and Georgia rose by 50 per cent between 2010 and 2019, roughly the world average, but overall just 3.2 per cent was collected and safely managed, well below the 17.4 per cent average worldwide, according to the UN's first report on Wednesday dedicated to the e-waste issue in the 12 former Soviet Union countries. The regional e-waste total jumped from 1.7 Mt to 2.5 Mt (an average 8.7 kg per citizen), with Russia generating the most e-waste in both absolute and per inhabitant terms.

The findings are published in the first-ever "Regional E-waste Monitor, CIS + Georgia," produced by the Sustainable Cycles (SCYCLE) Programme, co-hosted by the UN University (UNU) and the UN Institute for Training and Research (UNITAR), in partnership with the UN Environment Programme (UNEP). According to the study, the region's e-waste spans a variety of products but three categories dominate: temperature exchange equipment (e.g. heating, air conditioning, and refrigeration units), and large equipment (e.g. washing machines or ovens) and small equipment (e.g. kitchen equipment or vacuum cleaners) account for 77 per cent.


Keep reading... Show less