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BY: Naveen Shukla, Dr Vishal Sharma, Dr Nikhila Venugopal. Nature Care Ayurveda
Ayurveda, the offspring of Atharvaveda and appreciated as the fifth Veda is the holistic system of medicine to promote health and to prevent diseases. This wonderful science has put up the Indian culture into great heights and is still a recollection of the cultural heritage. The powerful logic and philosophy which provides a link between the living and non living matters of the universe, is still appreciable in the current era .This Indian system of medicine has laid principles and methods of treatment for the chronic illnesses where there is no definite curative treatment and symptomatic relief is the only existing treatment solution.
The beauty of Ayurveda lies in the factor that when a patient comes to an Ayurvedic doctor the root cause or the Nidhana is being focused leading to the pathology and pathogenesis. This systematic modality of how beautiful a disease is being portrayed and it’s treatment accordingly is the greatest achievement in curing the chronic illness.
Ayurveda gives importance and corrects the improper food habits, suppression of natural urges, irregular daily regimen, seasonal regimen; psychological factors like fear stress anxiety which is a striking factor in a disease manifestation.
Being a whole body and mind oriented science, Ayurveda focuses on almost all of the bodily functions associated with heat, and its imbalances, nervous imbalance, functions of digestive tract and also controls structure, metabolism, and fluid balance of the body.
Ayurveda is gaining its importance and value because of its therapeutic value too. In the olden days, man lived very close to nature and cured himself by the materials from the nature which were considered to be the potent herbs which can do wonders as it possess infinite potencies.
The total balance of the environment, mind, body and spirit promotes Ayurveda achieve its goal towards a complete human wellness. As explained, the season and the regimens followed play an indispensable role in relation to the human body as Ayurveda considers that each season has its own value due to the dominance and aggravation of the specific dosha.
This autumn also provides some recommendation commencing from choosing a particular food and daily activity to balance the bodily transition and seasonal change. Being governed by pitta and vata, steps must be taken to keep them in balance. Foods that promote warmth and increases the moisture content of the body is highly appreciated.
The commonly used spices in most kitchen like cumin seeds, fennel seeds, cinnamon, nutmeg, cloves, cardamom etc are known to pacify the overpowered Vata. Health is at its best during the Autumn, if oily, raw and junk foods are avoided as it hampers the digestive tract creating to many illness. Warm fluid does provide a soothing reaction to the sluggish digestive tract.
The other regimens to be followed will add to its benefit when consulted by a doctor as the series of pros-cons checklist is assessed with your constitution and the daily habits. Thus the autumn gifts you an individualized healthy package of the right diet and lifestyle.
Roots of Ayurveda are so deep that its ultimate aim is a healthy body, mind and longevity. Efforts have been constantly put to elevate and preserve the great science of life- Ayurveda. We can proudly say Ayurveda as our heritage and pride which will keep flowing on to generations.with this sole aim of promoting a good health. (Originally Published: Hindu Council of Australia)
There's no denying that the high levels of tension and worry accompany examinations. This tension, along with the stress and ongoings of daily life, may be quite exhausting for students. When we have a lot to learn but just a limited amount of time, studying for an exam can be difficult. While some people study faster and more effectively if they have a suitable study plan, many others end up studying less and worrying more about the outcome of the exam.
Luckily, there are tried-and-true methods for improving your memory and reducing tension before an exam. These strategies are especially useful for people who believe their natural memory isn't strong enough.
The following are five study hacks that will assist anyone in preparation for an examination.
#1 Make A Study Plan: Make a study plan before you sit down to take up a book and begin studying. It will provide a better picture of what has to be done and when. List the names of the subjects and topics, prioritise the importance of studying each subject, calculate the number of days until the exam, and strategically assign a topic to each subject. Plan out group study time and breaks, set aside study hours every day.
Make a study plan before you sit down to take up a book and begin studying. It will provide a better picture of what has to be done and when. | Photo by Glenn Carstens-Peters on Unsplash
#2 Organize The Study Area: When we are in a pleasant and comfortable setting, we are able to focus and learn at our best. Find the ideal place in the home, hostel, or room that has good lighting, fresh air, and is quiet. The best places to study are those with the least amount of distraction. To eliminate distractions, keep the environment as clear of unnecessary stuff as possible. While studying, turn off your phone or keep it on flight mode.
To eliminate distractions, keep the environment as clear of unnecessary stuff as possible. While studying, turn off your phone or keep it on flight mode. | Photo by Debby Hudson on Unsplash
#3 Speak Aloud While You Study: This is a typical tactic employed by people. The term used by psychologists to describe this concept is "production effect." This effect claims that if a person says something out loud, they are far more likely to remember it. So, if you're having trouble remembering a topic, repeat the crux of it aloud. You'll be amazed at how much better you'll recall this topic when it exam time.
Speak Aloud While You Study. | Photo by Priscilla Du Preez on Unsplash
#4 Remember To Take Regular Breaks: When the human brain is given breaks on a regular basis, it performs optimally. Studies have proved that studying in small intervals with frequent pauses is more efficient than studying for extended periods without breaks. Forcing ourselves to study while our minds are drowsy or inactive will simply exhaust it further. So, take regular pauses, go for a short walk, close your eyes or gaze out at a distance to relax your eyes and mind.
Take regular pauses, go for a short walk, close your eyes or gaze out at a distance to relax your eyes and mind. | Photo by Unsplash
#5 Check Previous Year Questions: After you have finished studying read over previous year's question papers. It will not only make us aware of how well prepared we are for the examination, but it will also provide us with a way to learn about the nature and format of exam question papers.
We're confident you'll pass with flying colours if you employ these helpful tricks. You've got it! Best wishes!
Keywords: exam, studying, corner, timetable, study, questions, students, rest
Chinese smartphone brand Xiaomi has maintained No 1 position in smartphone shipments in India for 16 consecutive quarters, the company has announced. Xiaomi maintained its lead in the third quarter (Q3) in India this year, shipping 11.2 million units for a 24 per cent share. According to the company, its revenue from overseas markets reached 40.9 billion Yuan during the third quarter of 2021, accounting for 52.4 per cent of total revenue.
"Despite the global shortage of key components, Xiaomi solidified its market position by optimising global market resource allocation and reinforcing its channels in accordance with local market conditions," the company said while announcing its Q3 results late on Tuesday. According to Canalys, Xiaomi's market share of smartphone shipments in the third quarter ranked No 1 in 11 countries and regions and among the top five in 59 countries and regions globally.
In the third quarter of 2021, despite the global shortage of key components, the Group's global smartphone shipments still reached 43.9 million. "For many of its new smartphones launched this year, over half of the users are new Xiaomi users. Xiaomi introduced the brand-new Xiaomi Civi Series in September 2021 and was well received by users," it informed. Overall, in the third quarter of 2021, Xiaomi's total revenue amounted to 78.1 billion Yuan, representing an increase of 8.2 per cent year-over-year.
Meanwhile, Xiaomi's global MIUI 30-day active user base has exceeded 500 million as of November 22. "During the third quarter of 2021, we continue to strengthen our core 'Smartphone × AIoT' strategy and advance in the premium smartphone market. We ranked 1st in terms of smartphone shipments in 11 countries and regions," said Xiaomi Corporation. (IANS/ MBI)
Keywords: revenue, countries, market, smartphone, xiaomi, chinese, third quarter
Electronic waste generated in the Commonwealth of Independent States and Georgia rose by 50 per cent between 2010 and 2019, roughly the world average, but overall just 3.2 per cent was collected and safely managed, well below the 17.4 per cent average worldwide, according to the UN's first report on Wednesday dedicated to the e-waste issue in the 12 former Soviet Union countries. The regional e-waste total jumped from 1.7 Mt to 2.5 Mt (an average 8.7 kg per citizen), with Russia generating the most e-waste in both absolute and per inhabitant terms.
The findings are published in the first-ever "Regional E-waste Monitor, CIS + Georgia," produced by the Sustainable Cycles (SCYCLE) Programme, co-hosted by the UN University (UNU) and the UN Institute for Training and Research (UNITAR), in partnership with the UN Environment Programme (UNEP). According to the study, the region's e-waste spans a variety of products but three categories dominate: temperature exchange equipment (e.g. heating, air conditioning, and refrigeration units), and large equipment (e.g. washing machines or ovens) and small equipment (e.g. kitchen equipment or vacuum cleaners) account for 77 per cent.
According to the study, the region's e-waste spans a variety of products but three categories dominate: temperature exchange equipment, and large equipment and small equipment | Flickr
The annual growth rate in the region has slowed in nearly all categories but remains positive. Only screens and monitors, and small IT equipment, show negative growth rates. The Commonwealth of Independent States plus region has 289.2 million inhabitants (2019). The most populous countries are Russia, (143.9 million inhabitants in 2019), Ukraine (41.8 million), and Uzbekistan (33.2 million). Product purchasing power parity (PPP) varies greatly, from $3,000 a year in Tajikistan to $26,000 per year in Russia. The amount of e-waste generated per inhabitant was highest in Russia (11.3 kg/inh) and lowest in Tajikistan (1.4kg/inh), strongly correlated with PPP. "E-waste constitutes one of the fastest growing waste streams in today's global environment and poses a significant threat to both health and sustainable development," said Ruediger Kuehr, Director of the Sustainable Cycles Programme (SCYCLE).
"However, few countries collect internationally comparable e-waste statistics, and many countries lack the capacity to collect e-waste data at both the regional and national level. We need this data to track changes over time, establish national and international policies, limit e-waste generation, prevent illegal dumping, and promote recycling. This Regional E-waste Monitor for the CIS + Georgia is the first of its kind, reviewing e-waste statistics, legislation, and management, created with the aim of enhancing understanding and interpretation of the problem and facilitating the environmentally sound management of e-waste.
Hazardous substances in the region's 2019 e-waste included at least 2.4 tonnes of mercury, 1.1 tonnes of cadmium, 8,100 tonnes of lead, and 4,000 tonnes of brominated flame retardant| Flickr
"Such a summary allows for international comparisons and contributes to the development of more effective regional e-waste management systems," he added. Co-author Kees Balde of the United Nations University underlined that managing e-waste could be an economic opportunity in the region by creating enterprises and thus jobs in the recycling sector. E-waste generated in the CIS + Georgia in 2019 alone contained 10 tonnes of gold, half a tonne of rare earth metals, 1 million tonnes of iron, 85,000 tonnes of copper, 136,000 tonnes of aluminum, and 700 tonnes of cobalt -- representing a total value of $2.6 billion in secondary raw materials. Meanwhile, hazardous substances in the region's 2019 e-waste included at least 2.4 tonnes of mercury, 1.1 tonnes of cadmium, 8,100 tonnes of lead, and 4,000 tonnes of brominated flame retardants -- threats to human and environmental health.
(Article originally published on IANSlife) (IANS/ MBI)
Keywords: scycle, recycling, environment, sustainable, countries, equipment, waste, Independent States, Commonwealth