Tuesday August 20, 2019
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Ayurveda Brings To You The Science of Natural Cure

The other regimens to be followed will add to its benefit when consulted by a doctor as the series of pros-cons checklist is assessed with your constitution and the daily habits.

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An Ayurvedic practitioner applying oils using head massage.. Hindu Council

BY: Naveen Shukla, Dr Vishal Sharma, Dr Nikhila Venugopal. Nature Care Ayurveda

Ayurveda, the offspring of Atharvaveda and appreciated as the fifth Veda is the holistic system of medicine to promote health and to prevent diseases. This wonderful science has put up the Indian culture into great heights and is still a recollection of the cultural heritage. The powerful logic and philosophy which provides a link between the living and non living matters of the universe, is still appreciable in the current era .This Indian system of medicine has laid principles and methods of treatment for the chronic illnesses where there is no definite curative treatment and symptomatic relief is the only existing treatment solution.

The beauty of Ayurveda lies in the factor that when a patient comes to an Ayurvedic doctor the root cause or the Nidhana is being focused leading to the pathology and pathogenesis. This systematic modality of how beautiful a disease is being portrayed and it’s treatment accordingly is the greatest achievement in curing the chronic illness.
Ayurveda gives importance and corrects the improper food habits, suppression of natural urges, irregular daily regimen, seasonal regimen; psychological factors like fear stress anxiety which is a striking factor in a disease manifestation.

Being a whole body and mind oriented science, Ayurveda focuses on almost all of the bodily functions associated with heat, and its imbalances, nervous imbalance, functions of digestive tract and also controls structure, metabolism, and fluid balance of the body.
Ayurveda is gaining its importance and value because of its therapeutic value too. In the olden days, man lived very close to nature and cured himself by the materials from the nature which were considered to be the potent herbs which can do wonders as it possess infinite potencies.

spices
The commonly used spices in most kitchen like cumin seeds, fennel seeds, cinnamon, nutmeg, cloves, cardamom etc are known to pacify the overpowered Vata. Pixabay

The total balance of the environment, mind, body and spirit promotes Ayurveda achieve its goal towards a complete human wellness. As explained, the season and the regimens followed play an indispensable role in relation to the human body as Ayurveda considers that each season has its own value due to the dominance and aggravation of the specific dosha.

This autumn also provides some recommendation commencing from choosing a particular food and daily activity to balance the bodily transition and seasonal change. Being governed by pitta and vata, steps must be taken to keep them in balance. Foods that promote warmth and increases the moisture content of the body is highly appreciated.

Ayurveda herbs
Ayurveda herbs – Thomé Salix alba clean
Hindu Council

The commonly used spices in most kitchen like cumin seeds, fennel seeds, cinnamon, nutmeg, cloves, cardamom etc are known to pacify the overpowered Vata. Health is at its best during the Autumn, if oily, raw and junk foods are avoided as it hampers the digestive tract creating to many illness. Warm fluid does provide a soothing reaction to the sluggish digestive tract.

Also Read: Hindu Icons Which Have Spiritual Significance

The other regimens to be followed will add to its benefit when consulted by a doctor as the series of pros-cons checklist is assessed with your constitution and the daily habits. Thus the autumn gifts you an individualized healthy package of the right diet and lifestyle.

Roots of Ayurveda are so deep that its ultimate aim is a healthy body, mind and longevity. Efforts have been constantly put to elevate and preserve the great science of life- Ayurveda. We can proudly say Ayurveda as our heritage and pride which will keep flowing on to generations.with this sole aim of promoting a good health. (Originally Published: Hindu Council of Australia)

 

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Doctors can Help Parents and Teens Communicate about Sex

The randomised clinical study from the University of Pennsylvania in the US evaluated whether interventions targeted at parents

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Doctors, Parents, Teenagers
Parents and teenagers often find it difficult to talk about sex and alcohol, but a new study suggests that doctors can help. Pixabay

Parents and teenagers often find it difficult to talk about sex and alcohol, but a new study suggests that doctors can help.

Results published in the journal JAMA Network Open suggest that doctors have an opportunity to help parents and teens communicate about sex and alcohol in ways that will help young people make healthier choices about sexual behaviours and alcohol use.

The randomised clinical study from the University of Pennsylvania in the US evaluated whether interventions targeted at parents in primary care pediatric settings might improve communications between parents and their teenagers about sexual health and alcohol use.

According to the researchers, the study included 118 parents-adolescent pairs, with 38 pairs in a sexual health intervention, 40 pairs in an alcohol prevention intervention, and 40 pairs in a control group for comparison who received usual care.

Doctors, Parents, Teenagers
Results published in the journal JAMA Network Open suggest that doctors have an opportunity to help parents and teens communicate about sex and alcohol in ways that will help young people make healthier choices. Pixabay

‘The interventions were selected because in previous research, they have been shown to encourage teens to wait until they are older to have sex, use protection if they do have sex and reduce alcohol use.

Parents in the interventions received coaching on key messages regarding sexual health and alcohol and were encouraged to engage in parent-adolescent communication about it within two weeks, at which time there was a follow-up call to parents from health coaches.

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Participants were surveyed four months later and the researchers reported an increased frequency of parent-teen communications about sexual health and alcohol use in the intervention groups compared to the control group. (IANS)