Thursday November 23, 2017

These 7 Ayurvedic Herbal Water have Healing Powers

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Ayurvedic Herbal Water
The Triphala, as the name suggests, is made up of three fruits. Wikimedia
  • We have compiled a list of seven Ayurvedic Herbal Water that is said to have healing powers
  • Ayurveda is a natural and healthy way of life
  • Rather than turning to medicines (which should be an individual’s last resort), incorporating Ayurveda in one’s life is said to have huge benefits

July 27, 2017: Ayurveda, a natural way of life, is said to have a considerably good impact on one’s life and well-being. While medicines may help in improving a person’s health, Ayurvedic lifestyle is also about staying in that good well-being. These seven herbal water from Ayurveda are said to have different healing powers.

7 Ayurvedic herbal water for your healing: Click To Tweet

Ayurvedic Herbal water contains Ayurvedic recognized herbs dissolved in the water. It is of common usage amongst naturopaths. Another advantage is the ease with which it can be prepared at home.

Ayurveda considers water as rightfully essential to life, and thus its purity is vital to being healthy. Here are the seven Ayurvedic herbal water for your healing:

1. Triphala Water

Triphala. Wikimedia

As the name would suggest, Triphala is made up of three fruits: Bibhitaki, Haritaki, and Amalaki. In order to make the Triphala, these fruits are dried and brought to their powder form before being mixed together. Triphala water is known for improving the glow of the skin. The best way is to mix Triphala in warm water. It is rich in antioxidants. The Triphala water also helps constipation.

2. Coriander Seed Water

Ayurvedic Herbal Water
Coriander Seeds. Wikimedia

Known as Dhania in Hindi, Coriander is also added to various dishes in the Indian cuisine. Due to its cooling properties, water with coriander seeds helps in water retention. The coriander seeds also contain Citronellol, an antiseptic, that helps to cure ulcers. The seeds just need 10 minutes to dissolve in warm water.

3. Cinnamon Water

Cinnamon Water
Cinnamon. Wikimedia

Cinnamon is called Dalchini in Hindi. It has a distinct aroma. Cinnamon is made out of Cinnamomum tree’s inner bark. It helps the body heal from tissue damage and infections as it has anti-inflammatory properties. Immunity against infections is also strengthened with regular consumption of Cinnamon water. Tooth decay is slowed down by Cinnamon.

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4. Indian Redwood Water:

Indian Redwood Water
The Redwood Leaf. Wikimedia

 

Also called Pathimugam, the Indian Redwood Water became popularized in Kerala. The Pathimugam tree’s bark has various medicinal benefits. Kidney disorders, skin diseases, diabetes, cholesterol and blood pressure are all regulated by Redwood water. The redwood is supposed to be boiled in the water for a couple of minutes and be consumed with the meal at any point of the day.

5. Tulsi Water

Tulsi Water
Tulsi, the holy plant of India. Wikimedia

Tulsi is considered one of the holiest plant in India partly due to its medicinal properties. For health as well as skin benefits, Tulsi is wonderful. During fever, Tulsi is a popularly known remedy. It is a natural detox for the kidneys by reducing the uric acid.

6. Herbal Wood Glass Water

Malabar Kino
The Malabar Kino. Wikimedia

Herbal Wood Glass, more popularly known as Vijaysar or Malabar Kino, is one of the best cures for diabetes. Further, Ayurveda suggests Herbal Wood Glass water for obesity and eczema as well. It helps in the natural production of insulin by regenerating cells in the pancreas. To prepare the drink, vijaysar has to be soaked in the water overnight.

ALSO READ: Health Benefits of Almonds attributed by Traditional Hindu Medicine Systems- Ayurveda, Unani and Siddha Literature

7. Fenugreek Water:

Methi Seeds
Fenugreek Seeds. Wikimedia

Also known as Methi, Fenugreek seed has multiple health properties. It has anti-inflammatory as well as antioxidant character. The methi seed help in water retention. For diabetes, blood sugar levels are maintained with regular consumption of fenugreek water. It promotes insulin secretion in the pancreas.

– by Saksham Narula of NewsGram. Twitter @Saksham2394

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Drop-dead (to become) Gorgeous? How Social Media Corrupts our Definition of Body Image

Researchers believe that social media platforms like Twitter, Facebook and Instagram are even more harmful than stipulated websites in support of anorexia due to the increased accessibility and wider target audience of as these mediums.

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Anorexia is not photogenic. Instagram

New Delhi, November 1, 2017 : I have grown up as a conscious kid; hours spent looking at pictures of strangers with perfectly toned bodies have been like an everyday ritual, carried out religiously, day after day. But thankfully, my fascination for the ‘ideal’ body that ruled the internet never materialized and it was not long before I became happy in my own skin.

Years later, I look at my 12 year old sister, who wishes to consume only watermelon juice because that’s what her favorite blogger does too, to maintain her fit body. She is my teenage sister’s ‘#fitspo’, she proudly announces.

Just a young teenager, where is she getting all this information from, you’d wonder.

The answers is; everywhere!

We are all chasing unrealistic expectations when it comes to our body image, courtesy the enormous content we consume over different social media.

Social media has completely radicalized the way we see body image- ourselves and other people, and transformed the way we interact with the larger society.

If analyzed duly,
aren’t we all seeking validation
on the internet at the
expense of a ‘like’?

You can never be sure which side you will be on – messages on social media can spread self-hatred, animosity, encouragement, joy and a myriad of other emotions. It is like this that movements have created not just ripples but waves on the social media; some positive while others more damaging than we are prepared to handle.

People are constantly being bombarded with pictures of the body image that is ‘goals’, the ‘ideal’ body; photos and videos of people dieting and exercise have become a part of mainstream generation, so much so that the hashtag fitspo is one of the most used hashtag of the present times.

This increased proliferation of the ‘ideal’ body image often has people comparing themselves to images of strangers and people online, hoping to be more like them.

We are at a phase of life when
images of strangers’ bodies and lifestyles not only affect but govern our lives-
in ways that may be far beyond
our expectations.

According to a study published in October, it was revealed that an increasing number of people are celebrating extreme thinness on various social media accounts. The research, carried out by researchers at University of Exeter, shed light on the hundreds of users, especially women, who were praising anorexic bodies on Twitter and Instagram under the umbrella term ‘thinspiration’.

The Research

Researchers analyzed 734 images that were posted on Twitter, Instagram and We Heart It with indicative hashtags- #thinspiration, #bonespiration and #fitspiration.

body image
An anorexic model. Pixabay

 

The images that came under the scanner were selfies taken by girls, boasting about their withered bodies by highlighting their protruding collar bones, spine, rib cage and hip bones.

It was revealed that an alarming amount of content online is dedicated to glorifying such shrunken bodies, plagued by eating disorders.

Shockingly, the researchers found that every shared image was complimented alongside proud captions boasting about the calories they had consumed that day, or how they ‘totally rock a thigh gap’.

 

 

The Instagram Effect

I remember being in school when the entire ruckus about a thigh-gap gained momentum. After almost 5 years, I am a 22 year-old adult now, and the world continues to rave about the thigh-gap.

Different eating orders, even umbrella terms like “Pro-Ana” and “Pro-Mia” that were essentially aimed at promoting anorexia and bulimia as an ideal lifestyle choice, are not new. However, the only difference is the dangerously new breeding platform that social media has provided to these hazardous body image campaigns.

Researchers are convinced that social media platforms like Twitter, Facebook and Instagram are even more harmful than stipulated websites in support of anorexia due to the increased accessibility and wider target audience of as these mediums.

Not very surprisingly, the Bonespiration movement has now become rampant – easily accessible with hashtags like needtobethin, thinspiration, fitspo, etc, pro-eating disorder and a specifically shrunken body image content drive this campaign on almost all social media platforms.

According to Claire Mysko, spokesperson for the National Eating Disorders Association, “Thinspiration is content that promotes weight loss but often in a way that actively glorifies eating disordered behavior and thoughts.”

#Thinspo and #Fitspo And Eating Disorders

#Thinspo :  The thinspiration or the thinspo movement has an enormous presence with almost all bloggers and models using it as a hashtag in their posts. Although thinspo does not categorically promote eating disorders, it is dominated by images of unrealistically (and dangerously) thin women (and sometimes men), who portray themselves as the ideal body image; an inspiration for people to lose enormous amounts of weight.

#Fitspo : The fitspiration, or fitspo hashtag initially emerged as a counter movement to thinspo by promoting healthy eating and working out culture but it is popularly believed that the movement makes use of equally unrealistic and hence dangerous imagery.

body image
Fitspo can loosely translate to being obsessed with healthy eating and working out. Pixabay

These extreme behaviors foster unhealthy expectations in the minds of individuals who then begin to seek impossible results from their diets and exercise plans to look like the ‘ideal’ bodies that rule the internet.

Various researches are known to have noted that constant exposure to such content psychologically affects users.

According to another study published in January by researchers at University of Adelaide (Australia), it was found that women posting ‘fitspiration’ posts on Instagram are at a greater risk of suffering from eating disorders.

Additionally, anorexia nervosa reports nearly 10 per cent mortality rate, thus being the most dangerous psychological disorder. People who do not die from anorexia can still suffer health effects like loss of bone mass, damage to heart, and withered immune system.

In 2012, Instagram had banned the use of five hashtags “thinspiration”, “imugly”,  “anorexia”, “proana”, and “thighgap”.

However, that did little to no help as propagators of these body image hashtag trends look for alternate spellings or combinations of words that are close to the original and can convey similar meanings. You would be surprised to know that despite the ban, there continue to be more than 1,44,000 posts tagged #bonespo on Instagram to date.

body image
Notice the variations in spelling, following the ban of the hashtag thinspiration. Instagram

Is There No End?

Social media has garnered a lot of criticism for such gregarious body image content that propagates unhealthy behaviors and attitudes, because of which some social media sites have updated their guidelines and instructed users to strictly not post content promoting self-harm in any manner, doing which can lead to dismissal of their accounts. However, how practical is it to monitor the billions of posts that are shared on a daily basis?

While several hashtags like #pro-ana or #pro-mia have been banned by social media vigilantes, several users continue to post #thinspiration content with new hashtags that haven’t been recognized by the social media police.

Certainly, this has emerged as an online epidemic, now beyond the realm and control of social media.

Approach to Recovery

Every coin as a flip side.

Social media platforms also combine pro-recovery groups that make use of hashtags that people seeking a way out search for.

“It is like an intervention”.

– Claire Mysko,
                     director of programs,
the National Eating Disorder Association (NEDA), USA

Individuals seeking recovery from an unhealthy lifestyle or anorexia can connect with people who have been affected by similar notions of an unhealthy body image and eating disorders and receive comments of encouragement from all over the world – the warmth and the support are literally like getting a virtual hug.

Instagram has also now installed a filter that offers support every time a user searcher for similar dangerous words like anorexia.

body image
Support filter on Instagram. Instagram

~  NewsGram supports all things healthy.  

We urge you to go online and have a look yourself at all the ‘thinspiration’ posts. They tend to glamorize anorexia and promote frail models and starvation, ignoring their health and well being.

Anorexia is not photogenic.

Anorexia is not glamorous. Not from the outside, definitely not from the inside.

 

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5 Reasons Why You Should Not Skip Breakfast!

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Breakfast
Breakfast is the most important meal of the day. Pexels

New Delhi, October 17, 2017: Breakfast is the most important meal of the day. Have you ever wondered why we call this meal ‘breakfast’?

After waking up you must treat your poor belly with some love as it’s been on a FAST for 6 to 8 hours. That is the reason why the first meal of the day is called ‘breakfast.’ You must break your fast with a healthy, nutritious, carbs filled diet. And there are many reasons for that.

Here are the top 5 reasons Why you should not skip breakfast

1. Weight Loss

You may be skipping your breakfast thinking you are consuming fewer calories. But what you don’t realize is that you are unknowingly setting yourself up for a disappointment.

Skipping brings your blood sugar level down, and that results in you having less energy and later, cravings for calories. To make up for your feebleness, you gobble up whatever appears in front of you without caring about its nutritious value. Thus, it is important for weight loss as it keeps you energetic and stops you from consuming more calories as the day progresses.

2. Breakfast Helps You Stay Focused

When you are running low on calories, your body has to work extra hard to sustain you. During this process, you will find it extremely difficult to focus on the task before you as your body will keep reminding you of the struggle it is going through. This is another reason for eating breakfast so that you can focus on the job at hand.

Studies have proven the importance of breakfast by showing how our memory and concentration levels increase after our first meal of the day.

3. A Full Stomach Means A Happy Day

Breakfast Muesli
A full stomach means an energetic start for a day. Pixabay

It is important that you start off your day with a smile on your face. Research suggests that consuming breakfast that is rich in carbs, proteins, whole grains can uplift your mood.

A healthy breakfast provides glucose to our brain after a long fast.  What happens is, our blood glucose levels increase after having a healthy breakfast, giving more energy to our body, which in turn results in a happy mood.

If you a have a child, a good breakfast is very important. Children who don’t have a healthy become jaded in school and tend to have shorter attention spans.

4. Helps Avoid Heart Disease

According to a study in the American Heart Association journal Circulation, heart disease has a slight association with breakfast. Men who admitted missing breakfast on a regular basis had a 27 percent higher chance of heart-related diseases than those who ate breakfast regularly.

It is quite clear how important is breakfast for our first meal of the day and there are multiple reasons for attending to it sincerely.

– prepared by Siddheshwar Sharma. Twitter: @MancSiddheshwar

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Five Ayurvedic Home Remedies for Hair Fall | Newsgram

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home remedies for hair fall
Amla (Indian Gooseberry). Pixabay

Oct 09, 2017: If you are in stress these days due to continuous hair fall, you will get effective treatment in Ayurveda. There are many Ayurvedic herbs that can be used to reduce problems of hair loss.

Five easy ayurvedic home remedies for hair fall

Bhringraj

home remedies for hair fall
Bhringraj. Wikimedia

Bhringraj is believed to be of great importance in Ayurveda for strong and dense hair. Bhrigraj oil not only fights baldness but also premature grey hair.

Brahmi

home remedies for hair fall
Bhrami. Wikimedia

Making a pack of Brahmi and Yoghurt and applying on the hair will reduce hair loss. On regular massage from Brahmi oil, hair grows voluminous.

Amla

home remedies for hair fall
Amla. Pixabay

Vitamin C and antioxidants in Amla are rich in abundance which helps in growing hair. Make a pack by mixing Amla with Hina, Brahmi Powder, and Yoghurt and apply on the hair.

Reetha

home remedies for hair fall
Reetha. Wikimedia

The use of reetha helps in keeping hair black and dense.

Neem

home remedies for hair fall
Ripe fruits of Neem. Wikimedia

Neem is not only used to make hair thick but also to reduce problems like dandruff and lice. Make neem powder and massage it by adding curd or coconut oil to the root of the hair.

Also Read: 10 Ayurvedic Herbs That Are A Boon to Mankind| Newsgram 

Prepared by Naina Mishra of Newsgram. Twitter @Nainamishr94