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Exercise May Help Beat Genetic Predisposition to Obesity in Elderly Women

Ladies, stop blaming genes for your larger waistline as you can overcome the genetic predisposition to obesity through exercise, a new study suggests.

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The researchers describe 'Ankrd16' as
Old Woman. pixabay

Ladies, stop blaming genes for your larger waistline as you can overcome the genetic predisposition to obesity through exercise, a new study suggests.

The study found that physical activity reduces the influence of genetic predisposition to obesity, and this effect is more significant in the oldest age group — women aged 70 years and older.

These findings additionally support guidelines for promoting and maintaining healthy behaviours, especially in older adults, to maximize quality and longevity of life, the researcher said.

The researchers found that greater symptoms of depression were linked to worse episodic memory -- a person's ability to remember specific experiences and events.
representational image. pixabay

“We are born with our genes, but this study suggests that we can improve our lives and health with exercise, regardless of genetics,” said Joann Pinkerton, executive director at the North American Menopause Society in the US.

“As women age, exercise has been shown to improve muscle mass, balance and bone strength. It also invigorates brain cells, is associated with less arthritic pain, and improves mood, concentration, and cognition”, Pinkerton added.

The researchers also mentioned that regardless of age, genes, and amount of abdominal fat or body mass index (BMI), regular exercise can improve health.

Also Read: New Study Shows That Elderly With Symptoms of Depression Are More Prone to Memory Problems

For the study, published in the journal Menopause, the researchers analysed more than 8,200 women.

The previous studies have suggested that the genetic influence on BMI increases from childhood to early adulthood, the researcher said. (IANS)

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Exercise More for Better Fitness After Retirement: Study

While retirement can free up time, deteriorating health and wellbeing often become a new barrier. That is why it is so important to maintain fitness in the lead up to retirement

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Good habits
Exercising regularly can keep your brain healthy. VOA

Middle-aged people over 55 years of age in particular should be doing more to keep fit as they approach retirement age because of the physical, mental and social benefits of being active, says a study.

“Adults are spending more years of their life working than ever before. Retiring is a life-changing event which provides all sorts of opportunities – but it coincides with declining physical activity, health and wellbeing,” said the study’s lead author Charlotte Salter from the University of East Anglia in England.

“From the age of around 55, people begin thinking about retirement and making plans for their future,” Salter said.

For the study, researchers worked to gather insight about the relationship between retirement and physical activity.

More than 1,000 over-55s took part in an online ‘Physical Activity and Retirement Transitions’ survey about their physical activity levels and expectations and experiences of retirement.

The research team also held focus groups and interviews with people at retirement age about staying physically active.

evening exercise, workout
Evening exercise increases whole-body energy expenditure for an extended period of time. Pixabay

“In order to enjoy a fit and healthy retirement, a really key thing is that people need to maintain their physical fitness through their fifties and beyond.

“But we found that there are many barriers to this – from poor health, lack of motivation and the cost and availability of sports, activities and fitness classes, to not having enough time – due to work or in many cases because of caring responsibilities,” Salter added.

The report showed how employers and healthcare providers could do more to promote physical fitness to people over 55. And that sports centres and community fitness projects could also play more of a part in encouraging healthy ageing.

Also Read: FlowerAura’s Fascinating Way To Celebrate Raksha Bandhan in 2019

While retirement can free up time, deteriorating health and wellbeing often become a new barrier. That is why it is so important to maintain fitness in the lead up to retirement.

“There is no one-size-fits all approach. But we found that activity that is combined with socialising, or other purposeful actions such as dog walking, gardening, housework, childcare or volunteering, were all good ways for over-55s to remain active,” she added. (IANS)