Tuesday, September 29, 2020
Home Lead Story Beat Summer Heat With these Coolers

Beat Summer Heat With these Coolers

This summer soothe yourself with these drinks

The summer has is upon us and with its sweltering heat wave, and all we can fancy is a cooling drink that will soothe our body and mind.

Add ingredients like raw mango or hibiscus which are native as well healthy, to your summer coolers. Mohit Madan, Manager – Rick’s, Taj Mahal, New Delhi shares some tasty and refreshing drinks to beat the heat.

Jal Jeera

A popular traditional Indian beverage bursting with strong flavours. Serve chilled to bring down soaring summer temperatures! It has a rejuvenating and cooling effect, and is considered to be good for digestion as well.

Ingredients:

1 fistful coriander leaves

1 fistful mint leaves

5 ml ginger juice

15 ml lime juice

� tsp pepper

1 tsp tamarind

2 tsp roasted cumin powder

Boondi (Crisp and fried gram flour tiny balls) as per requirement

300 ml water

Method:

Add coriander, mint, ginger and lime in a blender, add a little water and grind to make a smooth puree. Transfer the puree into glass bowl. Add remaining ingredients and mix well. Serve chilled.

Drink
Try some cooling drinks that will soothe our body and mind. Pixabay

Panna

Aam Panna is a much celebrated summer cooler in north India and in some parts of South India like Hyderabad. It is made from unripe mangoes. It is healthy, seasonal and easy to make at home. The taste is palate friendly (and children should be encouraged to drink this rather than aerated beverages or those with excessive preservatives). It is rich in Iron and Vitamin C; and hence, builds immunity and works well as a natural iron booster. Aam panna has plenty of heat resistant properties and is best consumed during the intense summer months.

Ingredients:

1 unripe mango

2 tbsp powdered sugar

� tbsp black salt

� tbsp black pepper powder

5/6 mint leaves crushed

� tbsp roasted cumin seed powder

1 glass chilled water

Ice cubes

 

Masala Chaas / Buttermilk

Masala chaas, is one of the oldest healthy drinks that is known by many different names in different parts of India. Traditional chaas is wonderful as a digestion as it contains more lactic acid than milk. It is loaded with probiotics which is very important for our health.

Ingredients:

1 cup yoghurt

2 cup cold water

2 green chili (add as per taste/ preference)

� cup cilantro

� inch piece ginger

� tsp roasted cumin powder

� tsp chaat masala

Pinch of salt

Method

Combine all ingredients in blender and blend to smooth consistency. Serve right away sprinkled with little bit more cumin powder. Serve chilled.

Summer drinks
Summer drinks that will rejuvenate you amid lockdown. Pixabay

 

The Virgin Sangria

Sangria is traditionally made with wine, but, here we have an innovative version that is a combination of juices. It is both refreshing and healthy and should be served as a chilled summer beverage.

Ingredients:

� cup cranberry juice

� cup apple juice

30 ml honey syrup

15 ml lime juice

� cup sparkling water

� cup Strawberries, Blackberries and Raspberries

Lime wedges and Mint sprigs

Method:

Combine all ingredients into a small pitcher. Stir to perfection to combine. Pour it in glass and add fruits. Serve with garnish mint sprigs on top.

 

Raspberry Hibiscus Ice Tea

Recipe:

240 ml Water

5 gram loose hibiscus tea

5 pieces raspberry

5 large mint leaves

2 table spoon honey

Also Read: Homecations: The New Way To Unwind This Summer Amid Lockdown

Pour loose hibiscus tea into pitcher and set aside. Bring water to boil. Once boiling, remove from heat and pour it over the loose tea. Add raspberry, mint, and honey and let tea steep for 15 minutes. Pour tea through a fine strainer in separate pitcher and place it in refrigerator until its cold. Serve tea over ice and garnish with mint. (IANS)

STAY CONNECTED

19,133FansLike
362FollowersFollow
1,780FollowersFollow

Most Popular

Virtual ‘Deepotsav’ in Ayodhya Instead of Ram Lila

The Ayodhya administration has denied permission for Ram Lila in Ayodhya due to the coronavirus pandemic, however, the administration has started preparations to organize...

Changes in Diet and Lifestyle for a Healthy Heart

This World Heart Day, let's have a light-hearted conversation about the importance of having a healthy heart and how one should take care of...

Heart Disease in Teens Related to Diabetes Exposure in Womb: Study

In a major study, researchers have revealed that heart disease in young adults and teenagers may be related to exposure to diabetes in the...

Evergreen Magic of the Legendary Dev Anand

Dev Anand was one of the earliest superstars of the Hindi film industry, long before the term was officially coined by the Bollywood press....

B-Town’s ‘Ma Saraswati’ Lata Mangeshkar Turns 91

 Lata Mangeshkar turned 91 on Monday, and celebrities took to social media to greet the living legend. Actress Kangana Ranaut tweeted: "Wishing legendary #LataMangeshkar Ji...

Tobacco Kills 20% of All People Who Die From Coronary Heart Disease Every Year

The World Health Organization reports tobacco kills 1.9 million people, or 20 percent of all those who die every year from coronary heart disease....

Even Low Alcohol Consumption During Pregnancy Can Impact Child’s Brain Development

Researchers have found that even low levels of alcohol consumption during pregnancy can have an impact on a child's brain development. The study, published in...

Pandemic May Cause a Global Tsunami of Mental Health Problems: Researchers

Researchers, including one of Indian-origin, have found that Covid-19 pandemic will cause a global tsunami of mental health problems. Mental health problems were already a...

Recent Comments