Monday June 24, 2019

Ayurveda can Help Evade Scorching Summer Heat: Here is How!

Newsgram would like to with you some Ayurvedic tips to pacify "Pitta" - the heat. 

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Ayurveda in Singapore
Ayurveda is the traditional Hindu system of medicine. Pixabay

June 15, 2017:

Its summertime and many people now want to escape the scorching heat of the summers to relieve themselves from the fierce sun. However, Ayurveda tells people to embrace the hottest season in purifying yourself.

Ayurveda teaches us to subdue the fire element known as Pitta in our body and treats summers as the most effective time to cleanse and purify the toxins of the body. Pitta in Ayurveda is associated with heat and is one of the factors that govern all activities of body, mind, and spirit. More specifically, Pitta regulates metabolism, digestion, and process of transformation in a body.

Manifestations of excess Pitta include heartburn, excessive body heat, and sweating, skin rashes, acne, excess stomach acidity, peptic ulcers, early graying hair, irritability, and anger.

The beauty and simplicity of Maharishi Ayurveda is that by holding to this constant source of imbalance, we can address or prevent a whole range of disorders in one stroke.

Knowing how to pacify these imbalances will make your summers more placid. Newsgram would like to with you some Ayurvedic tips to pacify “Pitta” – the heat.

 A cool diet to soothe the heat 

It is strongly recommended to consume foods which do not aggravate pitta and have cooling properties, for eg: Watermelons, cherries, grapes, asparagus, cucumber, broccoli, cauliflower, and zucchini. Iced water, carbonated beverages, and canned juices need to be avoided to prevent digestive disorders.

In addition to it, avoid foods with sour, spicy and salty taste such as yogurt, sour cream, buttermilk, sour oranges, grapefruit or pineapple.

ALSO READR: 10 Ways in which Ayurveda can De-Stress your Mind and Body

Strengthen immunity system this spring

When the monsoon sets on board, our immune system becomes weak and our body becomes more prone to viral disease. Hence, it is recommended to devour seasonal fruits like pomegranate, apples, banana, and mangoes – these can cause allergies and pimples, so keep caution while gulping the luscious fruit of the season.

Some of the best cooked foods are rice, oats, and barley with a zest of garlic or chili to boost your immune system. Including more turmeric and neem in your diet will help protect the body from infection and stimulates digestion. Ayurveda also advises reducing the salt intake salt intake by half to prevent fluid retention and thus allowing the lymphatic system to function efficiently.

 Lifestyle Enhancement 

Ayurveda strongly opposes excessive roaming in the sun. Although, those who can’t avoid going out in the sun can try this– Crush a small white onion and place it on your head, under the cap or carry it in your pocket to prevents the sunstroke.

Swimming is a good option in hectic summers. One can avoid heavy exercise, early in the morning or after sunset when the mercury surge is at its minimal. A therapeutic landscape walk, close to nature can also lessen the aggravated heat in the body.

Ayurvedic therapies are rejuvenating for mind and body. Apply sandalwood and other refreshing herbal body oils and face packs, place rose water pads, cucumber over your eyes to get the cooling effect and beauty.

– by Naina Mishra of Newsgram. Twitter: @Nainamishr94

 

 

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Ayurveda Brings To You The Science of Natural Cure

The other regimens to be followed will add to its benefit when consulted by a doctor as the series of pros-cons checklist is assessed with your constitution and the daily habits.

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An Ayurvedic practitioner applying oils using head massage.. Hindu Council

BY: Naveen Shukla, Dr Vishal Sharma, Dr Nikhila Venugopal. Nature Care Ayurveda

Ayurveda, the offspring of Atharvaveda and appreciated as the fifth Veda is the holistic system of medicine to promote health and to prevent diseases. This wonderful science has put up the Indian culture into great heights and is still a recollection of the cultural heritage. The powerful logic and philosophy which provides a link between the living and non living matters of the universe, is still appreciable in the current era .This Indian system of medicine has laid principles and methods of treatment for the chronic illnesses where there is no definite curative treatment and symptomatic relief is the only existing treatment solution.

The beauty of Ayurveda lies in the factor that when a patient comes to an Ayurvedic doctor the root cause or the Nidhana is being focused leading to the pathology and pathogenesis. This systematic modality of how beautiful a disease is being portrayed and it’s treatment accordingly is the greatest achievement in curing the chronic illness.
Ayurveda gives importance and corrects the improper food habits, suppression of natural urges, irregular daily regimen, seasonal regimen; psychological factors like fear stress anxiety which is a striking factor in a disease manifestation.

Being a whole body and mind oriented science, Ayurveda focuses on almost all of the bodily functions associated with heat, and its imbalances, nervous imbalance, functions of digestive tract and also controls structure, metabolism, and fluid balance of the body.
Ayurveda is gaining its importance and value because of its therapeutic value too. In the olden days, man lived very close to nature and cured himself by the materials from the nature which were considered to be the potent herbs which can do wonders as it possess infinite potencies.

spices
The commonly used spices in most kitchen like cumin seeds, fennel seeds, cinnamon, nutmeg, cloves, cardamom etc are known to pacify the overpowered Vata. Pixabay

The total balance of the environment, mind, body and spirit promotes Ayurveda achieve its goal towards a complete human wellness. As explained, the season and the regimens followed play an indispensable role in relation to the human body as Ayurveda considers that each season has its own value due to the dominance and aggravation of the specific dosha.

This autumn also provides some recommendation commencing from choosing a particular food and daily activity to balance the bodily transition and seasonal change. Being governed by pitta and vata, steps must be taken to keep them in balance. Foods that promote warmth and increases the moisture content of the body is highly appreciated.

Ayurveda herbs
Ayurveda herbs – Thomé Salix alba clean
Hindu Council

The commonly used spices in most kitchen like cumin seeds, fennel seeds, cinnamon, nutmeg, cloves, cardamom etc are known to pacify the overpowered Vata. Health is at its best during the Autumn, if oily, raw and junk foods are avoided as it hampers the digestive tract creating to many illness. Warm fluid does provide a soothing reaction to the sluggish digestive tract.

Also Read: Hindu Icons Which Have Spiritual Significance

The other regimens to be followed will add to its benefit when consulted by a doctor as the series of pros-cons checklist is assessed with your constitution and the daily habits. Thus the autumn gifts you an individualized healthy package of the right diet and lifestyle.

Roots of Ayurveda are so deep that its ultimate aim is a healthy body, mind and longevity. Efforts have been constantly put to elevate and preserve the great science of life- Ayurveda. We can proudly say Ayurveda as our heritage and pride which will keep flowing on to generations.with this sole aim of promoting a good health. (Originally Published: Hindu Council of Australia)