Consistent Bedtime Routine Reduces Risk of Obesity in Children

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Following a consistent bedtime routine may help reduce children's risk of becoming overweight or obese. Pixabay

Dear parents, kindly take note. Researchers have found that going to bed early and following a consistent bedtime routine may help reduce children’s risk of becoming overweight or obese.

“While we know it can be hard to get children to bed early, and at consistent times both on weekdays and at weekends, it might help parents or carers to know that establishing consistent and early bedtime may reduce the risk that their child will be overweight or obese,” said study lead author Yaqoot Fatima from the University of Queensland and James Cook University in Australia.

For the findings, published in the journal Acta Paediatrica, the research team wanted to explore sleep patterns in indigenous Australian children and assess the role of sleep timing in longitudinal changes in body mass index (BMI).In the study of 1,258 Indigenous Australian children were picked with an average age of 6 years.

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The findings highlight the importance of looking beyond sleep duration and highlighting the benefits of early bedtime for children. Pixabay

Latent profile analysis was conducted with the Australian Longitudinal Study of Indigenous Children (LSIC) cohort data, to determine distinct patterns of bed and wake timing, taking account of weekday sleep duration, weekday and weekend bedtimes, and weekday wake times.

Multilevel models with a random intercept were used to investigate the role of baseline sleep pattern in predicting longitudinal changes in BMI.

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The researchers found that children who consistently went to bed late experienced greater weight gain over several years than those who went to bed early.

Also Read- Know How Smoking Cigarettes at a Young Age Can be Harmful

The findings highlight the importance of looking beyond sleep duration and highlighting the benefits of early bedtimes for children.

“As sleep timing is modifiable, this offers the opportunity for improvement in sleep and protecting against future weight gain in indigenous children,” the researchers noted. (IANS)

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Covid-19 to Cause Lasting Physical and Mental Health Consequences Worldwide

Researchers warn that the pandemic is likely to cause profound health issues globally

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covid-19 consequences
Covid-19 pandemic is likely to cause major physical and mental health consequences on people all over the world. WIkimedia Commons

The coronavirus pandemic’s life-altering effects are likely to result in lasting physical and mental health consequences for several people, warn researchers.

For the findings, published in the journal Proceedings of the National Academy of Sciences, the research team studied low-income women from New Orleans in the US, who were surveyed the year prior to, and at intervals after Hurricane Katrina struck in 2005.

The women reported a range of traumatic experiences during Katrina, many of which are similar to those now occurring during the pandemic, including bereavement, lack of access to medical care and scarcity of medications.

Hurricane Katrina consequences
Hurricane Katrina which struck in 2005 had major consequences and a range of traumatic experiences as reported by the survivors, many of which are similar to those now occurring during the pandemic. Wikimedia Commons

The research showed that at one, four and 12 years after the hurricane, the exposures most strongly associated with post-traumatic stress, psychological distress, general health and physical health symptoms were those most common to the current pandemic.

The pandemic continues to cause widespread death and sickness, as well as job loss and severe economic hardship for many.

“This pandemic is likely to have profound short- and long-term consequences for physical and mental health,” said study researcher Sarah Lowe, Assistant Professor at Yale University in the US.

“These impacts are likely to be even larger than what we have seen in previous disasters like Hurricane Katrina, given the distinctive qualities of the pandemic as a disaster,” Lowe added.

The study did not include other exposures that are taking place during the pandemic, such as financial losses and unemployment, which are also likely to have additional and significant impacts on public health.

The results suggest that, in addition to promoting actions to reduce COVID-19 transmission and addressing longstanding health disparities contributing to COVID-19 morbidity and mortality, public health measures should also prevent and mitigate exposures that will have indirect effects on mental and physical health.

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Many other consequences like unemployment are also likely take place will have additional and significant impacts on public health. Pixabay

This includes preventing lapses in medical care and medication access. Additionally, another key exposure in the study was fear for one’s own safety and the safety of others.

As such, public health messaging should provide tips for managing anxiety and fear, in addition to promoting efforts to increase safety from COVID-19 transmission.

Also Read: Will announce resumption of more trains to take India towards normalcy: Railway Minister

“Supplemental health services should be provided to those who are bereaved or are experiencing clinically significant fear and anxiety-related the pandemic,” Lowe said.

“This study represents a step toward disentangling the health consequences of disasters, while also recognising more longstanding factors that contribute to health disparities,” she wrote.

Recently, another study, published in The Lancet Psychiatry journal, revealed that people taken ill by coronavirus infections may experience psychiatric problems while hospitalised and potentially after they recover. (IANS)

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Keep Your Nutrition and Overall Health Goals Spot On During Lockdown

Here's how you can meet your health goals while at home

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Keeping a check on nutrition can be tough during lockdown. Pixabay

By Aditi Roy

“Work from Home” during quarantine has changed our lifestyles; keeping a check on nutrition can be tough when our home is our office. A few Diet Tips can be helpful during this time.

Unlike at the office, here we have plenty of packed food in the refrigerator all to ourself and enough time to graze. We could be working long hours without having eaten a thing and then accidentally reaching out for an entire packet of chips.

However, this can not only sabotage immunity but also distort our waistline. While we have plenty of time to focus on our hobbies and going by the trend, for most of us it seems to be cooking, baking and filling our stomach with easy & unhealthy food. However, it is also important to break these habits and switch to something healthier.

Let’s see how a small switch can bring us back on track? Here are some tips shared by By Kimaye Health- INI Farms to keep your nutrition and overall health goals spot on.

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We have plenty of packed food in the refrigerator all to ourself during the lockdown. pixabay

Ditch the noodles

Did you skip breakfast again to spend hours on a project? Well, in that case, the onset of laziness will make you reach for a pack of instant noodles. But considering health as a priority, homemade oatmeal porridge seems to be a better option. Top it with a dollop of peanut butter and banana slices and voila! A great meal to start your day with!

Workout while you WFH

Making time to workout while you WFH? This new work trend may keep you glued to your screen and your couch. Taking breaks at regular intervals to ease off some stress while keeping yourself off the couch — walk around the house, do 50 skips or squats and you are good to go.

Plan your meals

Plan your meals throughout the day just like you plan your day at work. Set aside some time towards the end of the day to plan for the next day. This will not just boost your productivity but will keep you from being a hungry mess at 5 in the evening and draw lines of discipline.

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You should plan your meals a day prior. Pixabay

Read More: Here’s How You Can Tackle Obesity And Stay Healthy During Lockdown

Cut out on caffeine

Are you reaching out for a cup of tea or coffee during odd hours? Here’s a wakeup call — start your day with a fresh pomegranate juice or fresh fruit. This will ensure a healthy sleep pattern and will keep your skin glowing.

Still binge-watching?

Binge-watching and couch potato go hand in hand. With screen times shooting up for as long as 10 hours, it is essential to give yourself a break from excessive screen time. Begin with a minimum of 30 minutes, it’s time to focus on your inner-self and cut out the external noises. (IANS)

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Here’s How You Can Tackle Obesity And Stay Healthy During Lockdown

One needs to maintain good health during the time of lockdown

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Here's how you can deal with obesity during lockdown. Pixabay

The pandemic has contributed to an increase in obesity rates as weight loss programmes (which are often delivered in groups) and referred interventions such as surgery are being severely curtailed. We bring to you some Health Tips-

Importantly, the current crisis and the need for self-isolation is prompting many to rely on processed food with longer shelf life (instead of fresh produce) and canned food (with higher quantities of sodium). One might notice an increase in weight if this pattern of lifestyle persists for a longer period of time.

So what should a person do to stay healthy and make one stronger in these times? Dr Sharad Sharma, Laparoscopic and Bariatric Surgeon, Hiranandani Hospital, Vashi gives a few recommendations:

Proper nutrition and hydration are vital

Those who consume a well-balanced diet are healthier and are able to build stronger immune system. A healthy diet limits the risk of chronic illnesses and infectious diseases

It is recommended to eat a variety of fresh and unprocessed foods every day to accomplish the body’s requirement of necessary Vitamins, Minerals, Dietary Fiber, Proteins and Antioxidants

Consume whole grains and legumes – this also reduces the risk of Diabetes

Drink ample water � at least 5 liters per day

Avoid sugar, fat and salt to significantly lower your risk of being overweight, and obese

Do not consume sugar-sweetened beverages & limit intake of oily food

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One should avoid sitting for a long time and in every 20 minutes, move around for 3-5 minutes. Pixabay

Staying active

While the stay at home order has restricted our outdoor movements, it is important for people of all ages and abilities to be as active as possible.

Avoid sitting or slouching all the time

Every 20 minutes, move around for 3-5 minutes; walk or stretch-this will help reduce the strain on a muscle, relieve any form of mental tension and will help circulate blood to the body.

Read More: Understand Your Kids’ Perspective to Make Them Exercise

Muscle activity increases if you are physically active, reducing the risk of speedy weight gain.

More vigorous free exercises are also great ways to remain active at home.

In current times focusing on good health, food habits and maintaining some level of physical activity will go a long way in warding off obesity. (IANS)