Tuesday November 21, 2017

Amazing Benefits Of Aloe Vera “Ghritkumari” | Newsgram

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Aloe Vera - Newsgram

Here are some of the amazing benefits of Aloe Vera

  1. Lowers blood sugar levels in diabetics

Aloe vera is said to enhance insulin sensitivity and help improve blood sugar management.

Benefits of Aloe vera

 2. Aloe Vera Reduces constipation

Aloe vera has sometimes been used to treat constipation. But not the Aloe Vera “Gel” but the Latex (a sticky yellowish residue found under the skin of aloe vera), that provides the benefits. Aloe vera’s “latex” has a very strong laxative effects, making it useful to treat constipation. It does not appear to be beneficial for other diseases of the digestive tract. one of the important health benefits of aloe vera.

What Is Laxatives:

Laxatives, purgatives, or aperients are substances that loosen stools and increase bowel movements. They are used to treat and/or prevent constipation. Laxatives vary as to how they work and the side effects they may have.

A laxative is a substance that you use to help you have a bowel movement. A stool softener is a type of laxative, called an emollient laxative. So, all stool softeners are laxatives, but not all laxatives are stool softeners.

Benefits of Aloe vera

3. Reduces dental plaque

Gums problems & decaying of tooth are common health problems & this happens when plaque (a sticky deposit on teeth in which bacteria proliferate) layer forms on the teeth. One of the great health benefits of aloe vera is, aloe vera helps in killing the plaque-producing bacterium Streptococcus mutans in the mouth, as well as the yeast Candida albicans.

 

Direction to use: It works like above explained When used as a mouth rinse, pure Aloe vera juice is just as effective at reducing dental plaque buildup as regular mouthwash.

Benefits of Aloe vera

4. Aloe Vera has antioxidant and antibacterial properties

Aloe vera “gel” contains various powerful antioxidant compounds. Some of these compounds can help inhibit the growth of harmful bacteria.

Benefits of Aloe vera

5. Accelerates the healing of burns

Aloe vera is frequently used as a topical medication, rubbed onto the skin rather than eaten. It has long been known as a treatment for sores, particularly burns, including sunburns.Applying Aloe vera to burn wounds appears to accelerate the healing process, Aloe vera could reduce the healing time of burns compared to conventional medication.

FDA approval:  US Food & Drug Administration approved Aloe vera ointment as an over-the-counter medication for skin burns back in 1959.

Benefits of Aloe vera

6. Helps treat mouth ulcers

 Application of Aloe vera, either as a patch or gel, has been shown to aid in the recovery of mouth ulcers (canker sores). Aloe vera gel not only accelerated the healing of mouth ulcers, it also reduced the pain associated with them.

Benefits of Aloe vera

7. May improve skin and help prevent wrinkles.

8. There are many beauty & hair benefits of aloe vera: Pls read here

@speakingtri

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10 Ayurvedic Herbs That Are A Boon to Mankind| Newsgram

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Ayurvedic herbs
Shatavari. Wikimedia

Oct 08, 2017: The supreme tradition of Ayurveda has been considered as universal and eternal. Ayurvedic herbs have been in use since the ancient times. This statement of Charaka sage (one of the principal contributors to Ayurveda in ancient India) is completely true – Life is the combination of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and world beyond. The effect of this is that even today Ayurvedic method has settled in our hearts in some form.

We hear in our everyday life that we are told to take celery when there is abdominal pain or gas. When there is cold and cough, it is said that do not drink cold water, take ginger, basil, black pepper tea. All this is part of Ayurveda directed by the elderly. After all, that time is returning now when not only the leaders of the country but people of the whole world have not only accepted Ayurvedic medicine and its authenticity but also have adopted.

Here is a list of 10 Indian Ayurvedic Herbs:

Gritkumari (Aloe Vera)

Gritkumari/Ayurvedic herbs. Pixabay

This strange looking plant or ayurvedic herb has no end to its beneficial properties. Gritkumari or Aloe Vera helps in diabetes, uterine disease, stomach upset, joint pain, skin malfunction, acne, wrinkles, facial scars, dark circles of eyes, torn ankles. 

Shatavari (Asparagus)

Shatavari
Shatavari/Ayurvedic Herbs. Pixabay

Shatavari is called Asparagus in English and its botanical. It is a medicinal plant (one of the indian ayurvedic herbs known as “reproductive tonic”) found in India, which is used in the treatment of countless diseases. Shatavari is sometimes also translated as “she who possesses 100 husbands.” The plant is known to enhance the fertility of both male and female. It promotes lactation in women.

Bhringraj (False Daisy)

Bhringraj/Ayurvedic herbs. Wikimedia

Bhringraj is considered a herb for longevity and rejuvenation. It works wonders for hair and cirrhosis. It also rejuvenates memory, teeth, bones, vision, and hearing. This plant is native to India and Southwest America.

Ashwagandha (Indian ginseng)

Ashwagandha plant/Ayurvedic herbs. Wikimedia

Ashwagandha or Indian ginseng has been very important in ancient Indian medicine, Ayurveda. It is a herb that has been used for many centuries. In an effort to stay away from many types of infection, it has also been used by native Americans and Africans. This herb originated in India and it grows best in dry areas. Ashwagandha is very beneficial for those who are always feeling lazy. Laziness ends with its consumption.

Giloy (Tinospora Cordifolia)

Giloy/Ayurvedic herbs. Wikimedia

Giloy is known as the ‘root of immortality’. Giloy has been called Amrita due to its richness. Giloy enhances the body’s immune system and eliminates blood loss in the body. Giloy’s intake is also very beneficial in jaundice. 

Methi (Fenugreek)

Methi/Ayurvedic Herbs. Wikimedia

Fenugreek is a very famous herb and due to its unparalleled medicinal properties, it is also used in Ayurveda very popularly. Fenugreek is also found in high quantities of minerals, such as iron, magnesium, phosphorus, manganese, and copper. Apart from this, it also contains Vitamin B 6. Effective antimicrobial, antioxidant, anti-inflammatory, anti-diabetic and antiviral properties are found in fenugreek seeds. Fenugreek seeds are used for cooking as well as for medicinal purposes. The seeds of fenugreek are known for a sharp flavor and fragrance.

Tulsi (Basil)

Tulsi plant/Ayurvedic herbs. Pixabay

Basil not only holds religious significance but also has many health benefits. Many scientific researches confirm the properties present in Tulsi. In India, the medicinal properties of Tulsi are highly valued. Chewing leaves of Tulsi with ginger gives relief from a cough and cold. Boil the basil with tea leaves and remove a sore throat.

Brahmi (Bacopa monnieri)

Bhrami/Ayurvedic herbs. Wikimedia

In addition to the intelligence, memory, Brahmi is used for many health problems. This medicine has great importance in Ayurveda. Brahmi is green and white. All parts of the Brahmi plant are useful. As far as possible, Brahmi should be used freshly. The effect of Brahmi is mainly on the mind. It is a tonic for the brain and also gives peace to it. If there is a decrease in the efficiency of the person after the strenuous work, then the use of Brahmin has a great advantage.

Arjuna (Terminalia arjuna)

Arjuna plant/Ayurvedic herbs. Wikimedia

It is a medicinal tree and is found supreme among the medicines used in cardiovascular diseases in Ayurveda. Arjun tree is being used in Ayurveda for the treatment of cardiovascular diseases since ancient times.

Tagar (Valeriana wallichii)

Tagar plant/Ayurvedic herbs. Wikimedia

Tagar plant is one of the most important herbs in Ayurvedic medicine system for sleeping disorders. It is also known as Indian Valerian. It is used in Ayurveda, for treating brain-related disorders such as insomnia, hysteria, nervous unrest, and emotional troubles. 

Prepared by Naina Mishra of Newsgram. Twitter @Nainamishr94

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Glow Your Skin This Festive Season with These Homemade Face Packs

Makeup expert Shahnaz Husain have listed some DIY face packs

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Face Pack Treatment. Pixabay

New Delhi, Sep 21, 2017: Nothing can beat the goodness of homemade face masks which are made from natural ingredients like bananas, papayas, oats, aloe vera, honey, turmeric and more. With the festive season around the corner, experts suggest shakes, flower mixes and face packs which can be easily made at home.

Gunjan Gaur, make-up expert at ALPS Cosmetic Clinic and make-up expert Shahnaz Husain, have listed some useful face pack recipes:

* Honey banana face mask: Mash half a ripe banana and milk, one table spoon of sandalwood powder paste and half table spoon of honey. Let it stay on your skin for 20-25 minutes and wash it with lukewarm water. This face mask is beneficial for oily skin as sandalwood helps in cleansing excess sebum and oil from the skin while banana keeps it moisturised.

* Make a cold infusion of Hibiscus flowers, by allowing them to stand overnight in cold water, in a ratio of one to six. Next morning crush the flowers. Strain and keep the water. Mix the flowers with 3 teaspoons oats, two drops tea tree oil and add the water to mix into a paste. This hibiscus pack helps to cleanse, refresh and tone the skin, adding a glow.

* Take honey and yogurt and add a few tablespoons of red wine. Apply this on the face and leave it on for 20 minutes. Rinse with plain water. This softens and moisturizes the skin, removes tan and also adds a glow.

Also Read: Skin Benefits Of Coconut Oil: Beauty Tips using Coconut Oil 

* Avocado pulp can be mixed with aloe vera gel and applied on the face to nourish and moisturise the skin. Wash off with plain water after 20 minutes. Fresh and raw avocado should be used. Avocado contains about 20 vitamins and minerals. It is rich in antioxidants, which help to delay skin ageing.

* Kiwi juice: Peel kiwi and cut into slices. Keep empty container under juice extractor nozzle and process apple, celery and kiwi fruit slices through the juicer. Discard the fibrous pulp.

* Apple Halwa: Peel the apples. Cut into slices and run them into a food processor till the apples are well grinded. In a pan heat ghee, add the apples. Now add sugar and mix, till the sugar melts. The halwa will again become liquidly. Garnish with sliced almond and serve.

* Watermelon smoothie: Blend watermelon, mango, sugar and water together in a blender until smooth. Place ice into glasses and pour smoothie over ice.

* Orange jelly: Natural orange jelly, place the water and sugar in a saucepan over a low heat and stir, until the sugar dissolves. Sprinkle the gelatin over the surface of the water and stir in until dissolved. Remove from the heat and add the orange juice. Decorate with blueberries and mint leaves.

* Mix cucumber and ripe papaya pulp with curd and two teaspoons oats. Lemon juice can also be added. Apply on face and neck. Wash it off after half an hour. Helps to remove tan and brighten the skin.

* For oily skin, soak one tablespoon moong dal in water for a few hours. Make a paste and add one tablespoon tomato pulp. Apply on face with a light massage. Wash off with water after 20 minutes. the pack reduces oiliness and brightens the skin. (IANS)

 

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Now Breathe Homely Fresh Air: List of Indoor Air Purifying Plants | Newsgram

Here is a list of 'Indoor air purifying plants'

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Indoor air purifying plants'
Indoor air purifying plants. Pixabay

Sep 15, 2017: Throughout the years, air pollution has advanced as one of the risks to humanity and nature. In such a grim scene, one needs Indoor air purifying plants to breathe fresh air.

We as a whole need to move to metro urban areas for better life and profession however because of expanding air pollution, living in such urban areas is fatal. Air pollution causes breathing issue, heart, kidney and liver ailments. Playing it safe can spare us from these ailments caused by air pollution.

There are different plants which can enhance indoor air quality and can even battle cancer causing pollutants.

Below is a list of ‘Indoor air purifying plants’

Spider Plant

Indoor Air Purifying Plants
Spider Plant. Pixabay

Spider plant carries out photosynthesis to a great extent due to which it can purify the air and release fresh air regularly. The plant absorbs nicotine from cigarette smoke and decomposes other carcinogens like benzene.

 

 Asparagus (Shatavari)

Indoor Air Purifying Plants
Asparagus Plant. Pixabay

Asparagus is also known as Shatavari, has many advantages from women’s health to curing nervous disorders. The plant is demonstrated as an astonishing air purifier. The scent of asparagus eliminates microscopic organisms and infections.

Indoor Air Purifying Plants

Aloe Vera

Indoor Air Purifying Plants
Aloe Vera. Pixabay

You must be aware health and beauty benefits of aloe vera, however, do you realize that one pot of this plant is equivalent to natural air cleaners? This plant gives you clean air by absorbing harmful gasses like carbon dioxide, carbon monoxide, and formaldehyde. Keeping this plant four hours in the daylight can dispose of 90% of formaldehyde in 1 square meter of air.

Holy Basil (Tulsi)

Indoor Air Purifying Plants
Holy Basil. Pixabay

Tulsi is one of the best indoor plants for purifying the air. It gives out oxygen for four hours per day which ingests harmful gasses like carbon dioxide, carbon monoxide and sulfur dioxide from the earth. This plant is additionally utilized as a mosquito repellent. It has various therapeutic advantages as well.

Indoor Air Purifying Plants

Snake Plant

Indoor Air Purifying Plants
Snake Plant. Pixabay

Snake plant can flourish in low light and sticky conditions so you can place it in your restroom as it will help clean air pollutants. You can also place it in your room as it ingests carbon dioxide and discharges oxygen during the evening.

Gerbera Daisy

Indoor Air Purifying Plants
Gerbera Daisy. Pixabay

This splendid, blossoming plant is successful at expelling trichloroethylene. Add this plant to your room so it can keep the air fresh.

Indoor Air Purifying Plants

 Dragon Tree

Indoor Air Purifying Plants
Dragon Tree. Pixabay

This plant is a prominent choice for office spaces and homes for its alluring look. It absorbs xylene – a substance discharged from fumes, paints, and cigarettes.

Garden Mum

Indoor Air Purifying Plants
Garden Mum. Pixabay

The vivid blooms of this plant can light up the home. This plant is an air-cleaning winner.

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