Sunday November 18, 2018

Benefits of eating fish in boosting IQ

Fish consumption has really positive health benefits and should be something more heavily advertised and promoted

0
//
Benefits of eating fish in boosting IQ.
Benefits of eating fish in boosting IQ. wikimedia commons
Republish
Reprint
  • According to a study, eating fish may result in increase in IQ
  • Fish should be consumed once a week
  • It also results in better sleep

New York, December 22, 2017: Want to sharpen your kids’ mental skills and boost intelligence quotient (IQ) levels? Feed them fish at least once a week, says a study.

The findings showed that children who eat fish at least once a week sleep better and have IQ scores that are four points higher, on average, than those who consume fish less frequently or not at all.

Those whose meals sometimes included fish scored 3.3 points higher. In addition, increased fish consumption was associated with fewer disturbances of sleep, which the researchers say indicates better overall sleep quality.

Previous studies showed a relationship between omega-3s, the fatty acids in many types of fish, and improved intelligence, as well as omega-3s and better sleep. But they’ve never all been connected before.

The new study reveals sleep as a possible mediating pathway — the potential missing link between fish and intelligence, the researchers said.

“Lack of sleep is associated with antisocial behaviour, poor cognition is associated with antisocial behaviour,” said Adrian Raine, Professor at the University of Pennsylvania.

“We have found that omega-3 supplements reduce antisocial behaviour, so it’s not too surprising that fish is behind this.”

The study “adds to the growing body of evidence showing that fish consumption has really positive health benefits and should be something more heavily advertised and promoted”, said Jennifer Pinto-Martin, Professor at the varsity.

For the study, published in the journal Scientific Reports, a cohort of 541 nine to 11-year-olds in China — 54 per cent boys and 46 per cent girls — completed a questionnaire about how often they consumed fish in the past month.

Their parents then answered questions about sleep quality, which included topics such as sleep duration and frequency of night waking or daytime sleepiness. (IANS)

Click here for reuse options!
Copyright 2017 NewsGram

Next Story

Eat Vegetarian Diet to Ward Away Heart Disease

This is in contrast to the previous research that showed TMAO blood plasma levels -- and heart disease risk -- rise after the consumption of red meat and eggs, the researchers said

0
Green vegetable
Eat veggies, fish to ward away heart disease. Pixabay

If you are suffering from high blood pressure, consuming fish, seafood and a primarily vegetarian diet may help reduce hypertension-related heart disease symptoms, a study suggests.

Intake of fish, seafood and vegetarian food increases levels of a compound called trimethylamine N-oxide (TMAO), known to boost heart health, said researchers from the Medical University of Warsaw in Poland.

The study showed that low-dose treatment with TMAO reduced heart thickening (cardiac fibrosis) and markers of heart failure in an animal model of hypertension.

“Our study provides new evidence for a potential beneficial effect of a moderate increase in plasma TMAO on pressure-overloaded heart,” the researchers said.

For the study, published in the American Journal of Physiology – Heart and Circulatory Physiology, researchers analysed the effect of TMAO on rats, which have a genetic tendency to develop high blood pressure.

One group of hypertensive rats were given low-dose TMAO supplements in their drinking water, and another group received plain water.

They were given the TMAO therapy for either 12 weeks or 56 weeks and were assessed for heart and kidney damage as well as high blood pressure.

Heart Attack, women
The study showed that low-dose treatment with TMAO reduced heart thickening (cardiac fibrosis) and markers of heart failure in an animal model of hypertension.
Pixabay

The results showed that TMAO treatment did not affect the development of high blood pressure in any of the spontaneously hypertensive rats.

However, condition of the animals given the compound was better than expected, even after more than a year of low-dose TMAO treatment.

In addition, four- to five-fold increase in plasma TMAO does not exert negative effects on the circulatory system.

This is in contrast to the previous research that showed TMAO blood plasma levels — and heart disease risk — rise after the consumption of red meat and eggs, the researchers said.

Also Read- Women Rising Early Have Lower Risk of Breast Cancer

“It seems that a fish-rich and vegetarian diet, is associated with a significantly higher plasma TMAO than red meat-and egg-rich diets, considered to increase the cardiovascular risk,” the researchers noted.

“However, further study is needed to assess the effect of TMAO and TMA on the circulatory system.” (IANS)