Friday March 23, 2018

6 Lettuce Advantages Which are Important for Your Health

Lettuce. Pixabay.
  • “Lettuce” is also called Lactuca Savita & a perfect food for weight loss.
  • Some of the health benefits of Lettuce are: It improves metabolism & provide supply of antioxidants.
  • Lettuce reduces the risk of diabetes, lowers cholesterol levels, controls cancer & anxiety.
  • Benefits of lettuce also includes weigh loss, it keeps your heart healthy & provide protein.

In this article “Benefits of Lettuce” , we will talk about it’s health benefits, Nutritional Facts & Types of Lettuce.

Lettuce, widely regarded as the “ideal food” to lose weight, is a large green leaved plant, often eaten in uncooked salads. It is a highly recommended healthy option in the searches provided by our search engine. And in today’s world, where everyone is health conscious, we are left with no choice but to consume healthy food. But, Lettuce is one healthy snack, which has way more benefits than just keeping you healthy. We will talk about some important health benefits of lettuce.

For many years, Lettuce was considered more than a vegetable, as it was thought to possess some medicinal properties. Some of the medicinal properties have also been proven true.

Below are some health benefits of lettuce that should be looked upon:

Salad containing lettuce. Pixabay.


1. Anti-Inflammatory properties:

Lettuce possesses anti-inflammatory properties which help to control inflammation. Scientific experiments have proven that Lettuce extracts have significant power to control the pain and redness.

(Health benefits of lettuce)

2. Lower Cholesterol Levels:

Once we reach our 40s, we look up to healthy food options- consulting dietitians, counting calories, overtly depending on allopathic pills. But over dependence on synthetic ways to improve our health is dangerous too. Scientific tests have proven that eating lettuce prevents cardiovascular diseases. Also, it has zero fat which keeps your heart healthy.

(Health benefits of lettuce)

3. Lettuce leaves/juice can treat your Insomnia

The extract of the lettuce or its leaves when eaten induces sleep and does not even have side-effects. The extract produces a sedative effect.

Also Read: Five Benefits of Honey and Lemon Drink that Can’t be Ignored.

4. Control Anxiety 

Unani has widely accepted lettuce as a solution to Neuro-related problems. It possesses anxiolytic properties, drugs which reduce anxiety. Lettuce was popularly exploited during the ancient times.

(Health benefits of lettuce)

5. Fights Cancer

The extract of this plant tends to control a certain kind of cancer. Research experiment on human cancer cells, especially, the leukemia cells proved that the disease’s effect was controlled to a major extent, after being treated with the plant’s extracts.

(Health benefits of lettuce)

6. Weight LOSS!

Lettuce has only 12 calories for one cup. Putting it in your salad with some salt and pepper seasonings added can be the perfect diet chart for your weight loss.

Types Of Lettuce:

  • Romaine Lettuce – This is your classic Greek salad. Sweet and crunchy.                          romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid.
  • Iceberg lettuce:  Until the 1930’s was known as Crisphead lettuce.                      White on the inside. Crisp texture and mild taste. It contains curved, overlapping leaves which form crispy, firm round heads. Inside, creamy white leaves are tightly packed.
  • Butterhead Lettuce : Boston and Bibb. Large green leaves that are soft and sweet.Butterhead is a slightly smaller version of the variety and is the first of this cultivar to be grown in the U.S
  • Red and Green Leaf: Delicate taste and leaves.

Nutritional Facts of Lettuce:

Lettuce contains many a thing like:

  • moisture
  • energy
  • protein
  • fat
  • carbohydrates
  • dietary
  • fiber and sugars.

Lettuce has below Minerals & Vitamins:

  • Calcium
  • Iron
  • Magnesium
  • Phosphorous
  • Potassium
  • Sodium
  • Zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K.

-by Megha Acharya of NewsGram.

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Four hacks for women’s wellness

Yoga is known to be the ultimate healer for the soul and body. Pixabay
  • For most women, wellness takes a back seat
  • It is very important for women to take care of health
  • There are very simple things they can do to take care of themselves

Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women’s Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.

It is  very important for women to take care of themselves. Instagram
It is very important for women to take care of themselves. Instagram

Dr Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease.

Also Read: It is very important for women to take care of themselves. Instagram

Keep up energy levels: Use an energy booster like chyavanaprasha for that extra push you need to achieve your daily goals. Chyavanaprasha, which has amalaki (Indian gooseberry), gives that supplementary dose of antioxidants, in addition to boosting your energy levels. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.

Practice preventive care: Long-term wellness is a better approach than seeking short-term solutions for the problem at hand. Having Guduchi (Tinospora cordifolia) can help you practice preventive care by building your immunity. According to Ayurveda texts and modern research, Guduchi increases immunity against infections by increasing the effectiveness of disease-fighting white blood cells. These fight infections and influence various other immune effector cells, ensuring early recovery. Including Guduchi in your daily diet will help increase the body’s resistance to stress and illness. It can help reduce the chances of facing health problems altogether, rather than simply resorting to curative measures when it arises.

yoga asanas
Women wellbeing is often ignored. Pixabay

Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook. IANS