Wednesday April 1, 2020

6 Lettuce Advantages Which are Important for Your Health

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Lettuce
Lettuce. Pixabay.
  • “Lettuce” is also called Lactuca Savita & a perfect food for weight loss.
  • Some of the health benefits of Lettuce are: It improves metabolism & provide supply of antioxidants.
  • Lettuce reduces the risk of diabetes, lowers cholesterol levels, controls cancer & anxiety.
  • Benefits of lettuce also includes weigh loss, it keeps your heart healthy & provide protein.

In this article “Benefits of Lettuce” , we will talk about it’s health benefits, Nutritional Facts & Types of Lettuce.

Lettuce, widely regarded as the “ideal food” to lose weight, is a large green leaved plant, often eaten in uncooked salads. It is a highly recommended healthy option in the searches provided by our search engine. And in today’s world, where everyone is health conscious, we are left with no choice but to consume healthy food. But, Lettuce is one healthy snack, which has way more benefits than just keeping you healthy. We will talk about some important health benefits of lettuce.

For many years, Lettuce was considered more than a vegetable, as it was thought to possess some medicinal properties. Some of the medicinal properties have also been proven true.

Below are some health benefits of lettuce that should be looked upon:

Lettuce
Salad containing lettuce. Pixabay.

 

1. Anti-Inflammatory properties:

Lettuce possesses anti-inflammatory properties which help to control inflammation. Scientific experiments have proven that Lettuce extracts have significant power to control the pain and redness.

(Health benefits of lettuce)

2. Lower Cholesterol Levels:

Once we reach our 40s, we look up to healthy food options- consulting dietitians, counting calories, overtly depending on allopathic pills. But over dependence on synthetic ways to improve our health is dangerous too. Scientific tests have proven that eating lettuce prevents cardiovascular diseases. Also, it has zero fat which keeps your heart healthy.

(Health benefits of lettuce)

3. Lettuce leaves/juice can treat your Insomnia

The extract of the lettuce or its leaves when eaten induces sleep and does not even have side-effects. The extract produces a sedative effect.

Also Read: Five Benefits of Honey and Lemon Drink that Can’t be Ignored.

4. Control Anxiety 

Unani has widely accepted lettuce as a solution to Neuro-related problems. It possesses anxiolytic properties, drugs which reduce anxiety. Lettuce was popularly exploited during the ancient times.

(Health benefits of lettuce)

5. Fights Cancer

The extract of this plant tends to control a certain kind of cancer. Research experiment on human cancer cells, especially, the leukemia cells proved that the disease’s effect was controlled to a major extent, after being treated with the plant’s extracts.

(Health benefits of lettuce)

6. Weight LOSS!

Lettuce has only 12 calories for one cup. Putting it in your salad with some salt and pepper seasonings added can be the perfect diet chart for your weight loss.

Types Of Lettuce:

  • Romaine Lettuce – This is your classic Greek salad. Sweet and crunchy.                          romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid.
  • Iceberg lettuce:  Until the 1930’s was known as Crisphead lettuce.                      White on the inside. Crisp texture and mild taste. It contains curved, overlapping leaves which form crispy, firm round heads. Inside, creamy white leaves are tightly packed.
  • Butterhead Lettuce : Boston and Bibb. Large green leaves that are soft and sweet.Butterhead is a slightly smaller version of the variety and is the first of this cultivar to be grown in the U.S
  • Red and Green Leaf: Delicate taste and leaves.

Nutritional Facts of Lettuce:

Lettuce contains many a thing like:

  • moisture
  • energy
  • protein
  • fat
  • carbohydrates
  • dietary
  • fiber and sugars.

Lettuce has below Minerals & Vitamins:

  • Calcium
  • Iron
  • Magnesium
  • Phosphorous
  • Potassium
  • Sodium
  • Zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K.

-by Megha Acharya of NewsGram.


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Next Story

Why You Should Avoid Gas Station CBD

Wondered why you shoud avoid buying CBD from gas stations? Here is the answer

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CBD gas stations
Here’s what you need to know about gas station CBD items and why you should avoid them. Pixabay

Shopping at a gas station is convenient. You can run in, grab a drink and a few snacks. Just as gas stations sell cigarettes, these mini stores have also started to stock other convenience items, including CBD products.

With all of the benefits that you’ve heard about CBD, you may be tempted to pick up a bottle of CBD oil or a bag of CBD edibles in order to get some relief. But, should you buy CBD products from a gas station? While these items are cheap and convenient, chances are that they’re also low quality.

Here’s what you need to know about gas station CBD items and why you should avoid them.

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Lack of Oversight & Regulation

While the 2018 Farm Bill set forth certain rules, requirements, and regulation for hemp-based CBD plants, the fact remains that there is still very little oversight. There’s no federal Agency that is responsible for ensuring that all CBD products that hit the market are high quality, let alone safe.

Because the CBD industry isn’t regulated, chances are that the gas station CBD products you see are low quality, hence the low price. There are many dangers associated with low quality CBD.

CBD gas stations
Just as gas stations sell cigarettes, these mini stores have also started to stock other convenience items, including CBD products. Pixabay

First, you aren’t likely to get the results or experience that you want. It takes high quality CBD in order to get high quality results. There is also the risk that the CBD product contains harmful compounds, including a higher dosage of THC than what is allowed.

Risk of Higher THC Levels

Under the 2018 Farm Bill, legal CBD products must contain no more than 0.3% THC. And while a gas station CBD product may advertise that its THC contents are within the legal dosage, there’s no way of fact checking what is advertised.

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While CBD won’t get you high, too much THC can. This means if you buy a CBD product that contains higher levels of THC, you’re at a risk of experiencing the psychoactive effects. A high dosage of THC can cause many negative side effects including:

  • Anxiety
  • Paranoia
  • Headache/nausea
  • Impairment
  • Lowered inhibitions

Aside from the side effects, using a CBD product that has a high amount of THC can also cause job issues for some. If your employer requires drug testing, you could fail the test because of gas station CBD. Don’t risk losing your job for the affordability and convenience of these CBD products.

Aside from the side effects, using a CBD product that has a high amount of THC can also cause job issues for some. If your employer requires drug testing, you could fail the test because of gas station CBD. Don’t risk losing your job for the affordability and convenience of these CBD products.

Lower CBD Dosage

Consumers buy CBD for in order to get some relief. Whether you’re interested in trying CBD for pain relief, improved sleep, or to help reduce stress and anxiety, the efficiency of the product all comes down to the dosage of CBD. A product may advertise that it contains a certain amount of CBD, but again, there is no guarantee that what’s on the label is the truth.

This means that you could waste money on a product that doesn’t give you the results you desire because it contains low grade CBD or because it doesn’t contain the specified dosage.

Existence of Harmful Compounds

How and where hemp plants are grown has a huge impact on the quality of the CBD that is used to make oil, edibles, or some other product. There are many companies that use low quality hemp plants that are grown outside of the United States. Other brands source CBD from farms that use pesticides and GMOs, which pose potential health risks.

Inferior CBD is also often extracted using a solvent-based product. Solvents, such as butane, are used to extract the oil from the plant. More often than not, some of the chemicals used seep into the oil, which means you then consume it.

How to Choose a High Quality Product

With this said, the good news is that there are tons of premium, high quality CBD products on the market. The bad news is that you’re unlikely to find it at a gas station or any other kind of convenience store.

If you want to buy superior CBD, your best chance of finding it is online. Of course, there are also low quality CBD products on the digital marketplace as well, so it pays to know what to look for in order to decide if a product is worthwhile or not.

Determine Where CBD is Sourced and How

The top CBD manufacturers are all about transparency. This means when you check out the company’s website, you’re likely to see information about where hemp plants are grown and how they’re grown. You’ll also find information about how the CBD is extracted.

CBD gas stations
While a gas station CBD product may advertise that its THC contents are within the legal dosage, there’s no way of fact checking what is advertised. Pixabay

Companies that produce high quality CBD products typically use USA-grown hemp that is farmed using no pesticides and no GMOs. Many CBD brands proudly display USA-grown and non-GMO verbiage on their products.

Aside from learning about where and how the hemp plants are grown, it’s also important to ensure that the company uses a non-solvent extraction process. CO2 extraction is the other process that manufacturers use. CO2 extraction is done inside of a lab in a safe, controlled environment.

Read the Certificate of Analysis (COA)

One of the best ways to determine the quality of a CBD product is to look at the certificate of analysis (COA). A COA is the data that is verified after a product’s contents have been tested by a third party lab.

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A COA will provide all of the information you need, including CBD content, THC content, as well as the existence of other compounds such as pesticides, solvents, and heavy metals. If the product uses full-spectrum CBD, there will also be test results for other naturally occurring compounds in the hemp plant such as terpenes, amino acids, and other cannabinoids.

If a product doesn’t have a COA posted, contact the manufacturer and ask if the product has been lab tested. Products that don’t have a COA are extremely risky, as there’s no guarantee as to what the CBD product contains.

Also Read- Ways to Keep Your Kids Engaged During Lockdown

Conclusion

While it may be cheaper, quicker, and more convenient to buy CBD at a gas station, chances are that you aren’t buying a high quality product. In order to experience the benefits that the best CBD oil offers, you must buy a superior product that uses superior CBD.

When buying your next CBD product, be sure to check where the CBD is sourced and how it’s extracted, and of course read the COA. This way you can buy with total confidence.