Wednesday January 24, 2018

6 Lettuce Advantages Which are Important for Your Health

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Lettuce
Lettuce. Pixabay.
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  • “Lettuce” is also called Lactuca Savita & a perfect food for weight loss.
  • Some of the health benefits of Lettuce are: It improves metabolism & provide supply of antioxidants.
  • Lettuce reduces the risk of diabetes, lowers cholesterol levels, controls cancer & anxiety.
  • Benefits of lettuce also includes weigh loss, it keeps your heart healthy & provide protein.

In this article “Benefits of Lettuce” , we will talk about it’s health benefits, Nutritional Facts & Types of Lettuce.

Lettuce, widely regarded as the “ideal food” to lose weight, is a large green leaved plant, often eaten in uncooked salads. It is a highly recommended healthy option in the searches provided by our search engine. And in today’s world, where everyone is health conscious, we are left with no choice but to consume healthy food. But, Lettuce is one healthy snack, which has way more benefits than just keeping you healthy. We will talk about some important health benefits of lettuce.

For many years, Lettuce was considered more than a vegetable, as it was thought to possess some medicinal properties. Some of the medicinal properties have also been proven true.

Below are some health benefits of lettuce that should be looked upon:

Lettuce
Salad containing lettuce. Pixabay.

 

1. Anti-Inflammatory properties:

Lettuce possesses anti-inflammatory properties which help to control inflammation. Scientific experiments have proven that Lettuce extracts have significant power to control the pain and redness.

(Health benefits of lettuce)

2. Lower Cholesterol Levels:

Once we reach our 40s, we look up to healthy food options- consulting dietitians, counting calories, overtly depending on allopathic pills. But over dependence on synthetic ways to improve our health is dangerous too. Scientific tests have proven that eating lettuce prevents cardiovascular diseases. Also, it has zero fat which keeps your heart healthy.

(Health benefits of lettuce)

3. Lettuce leaves/juice can treat your Insomnia

The extract of the lettuce or its leaves when eaten induces sleep and does not even have side-effects. The extract produces a sedative effect.

Also Read: Five Benefits of Honey and Lemon Drink that Can’t be Ignored.

4. Control Anxiety 

Unani has widely accepted lettuce as a solution to Neuro-related problems. It possesses anxiolytic properties, drugs which reduce anxiety. Lettuce was popularly exploited during the ancient times.

(Health benefits of lettuce)

5. Fights Cancer

The extract of this plant tends to control a certain kind of cancer. Research experiment on human cancer cells, especially, the leukemia cells proved that the disease’s effect was controlled to a major extent, after being treated with the plant’s extracts.

(Health benefits of lettuce)

6. Weight LOSS!

Lettuce has only 12 calories for one cup. Putting it in your salad with some salt and pepper seasonings added can be the perfect diet chart for your weight loss.

Types Of Lettuce:

  • Romaine Lettuce – This is your classic Greek salad. Sweet and crunchy.                          romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid.
  • Iceberg lettuce:  Until the 1930’s was known as Crisphead lettuce.                      White on the inside. Crisp texture and mild taste. It contains curved, overlapping leaves which form crispy, firm round heads. Inside, creamy white leaves are tightly packed.
  • Butterhead Lettuce : Boston and Bibb. Large green leaves that are soft and sweet.Butterhead is a slightly smaller version of the variety and is the first of this cultivar to be grown in the U.S
  • Red and Green Leaf: Delicate taste and leaves.

Nutritional Facts of Lettuce:

Lettuce contains many a thing like:

  • moisture
  • energy
  • protein
  • fat
  • carbohydrates
  • dietary
  • fiber and sugars.

Lettuce has below Minerals & Vitamins:

  • Calcium
  • Iron
  • Magnesium
  • Phosphorous
  • Potassium
  • Sodium
  • Zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K.

-by Megha Acharya of NewsGram.


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Next Story

Colorectal Cancer Rising Among Younger Adults

Researchers note that rates of colorectal cancer have been falling since the 1980s.

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Colorectal Cancer rising among the young adults. Pixabay
Colorectal Cancer rising among the young adults. Pixabay
  • Latest research says young adults have higher chances of having colorectal cancer
  • Risk is higher in those born in 1990
  • The research also has stats for other kinds of cancer

Americans born in 1990 have double the risk of colon cancer and quadruple the risk of rectal cancer than those born around 1950, a new study suggests.

The study found that colorectal cancer is on the rise among young and middle-aged adults in their early 50s. Rectal cancer is growing particularly fast among people younger than 55, with 30 percent of diagnoses in people under 55.

“Trends in young people are a bellwether for the future disease burden,” said Rebecca Siegel, of the American Cancer Society and lead author of the study that appeared in the Journal of the National Cancer Institute.

Also Read : Battle against Cancer with these foods

The risk is more for people born in 1990 than those in 1950. Wikimedia commons
The risk is more for people born in 1990 than those in 1950. Wikimedia commons

“Our finding that colorectal cancer risk for millennials has escalated back to the level of those born in the late 1800s is very sobering. Educational campaigns are needed to alert clinicians and the general public about this increase to help reduce delays in diagnosis, which are so prevalent in young people, but also to encourage healthier eating and more active lifestyles to try to reverse this trend.”

Researchers note that rates of colorectal cancer have been falling since the 1980s with an even steeper decline in the past decade, which has been caused by more screening.

But they wanted to find out why some studies have shown a rising rate among people under 50 for whom screening is generally not done. For their study, researchers looked at cases of colorectal cancer in people over 20 from 1974 to 2013. There were 490,305 cases.

Cancer rate declined generally but increased in this particular age group. VOA
Cancer rate declined generally but increased in this particular age group. VOA

The data showed the rates of colon cancer initially decreased after 1974, but then grew by one or two percent from the mid-1980s to 2013 among adults aged 20 to 39. For people aged 40 to 54, the rates increased between .5 percent and one percent from the mid 1990s to 2013.

For rectal cancer, the increases were greater, with rates rising about three percent per year from 1974 to 2013 in adults aged 20 to 29. For adults between 30 and 39, there was a similar rise from 1980 to 2013. For adults between 40 and 54, rates increased by two percent from the 1990s to 2013.

Rates for adults older than 55 has been declining for about 40 years, researchers said.

Also Read : Immunotherapy : Allison’s Trials

Researchers say the results could change the age at which screening for colorectal cancer starts and cite 10,400 cases diagnosed in people in their 40s plus 12,800 cases in people in their early 50s.

“These numbers are similar to the total number of cervical cancers diagnosed, for which we recommend screening for the 95 million women ages 21 to 65 years,” Siegel said. VOA