Friday April 19, 2019

Health Benefits of Sendha Namak Consumed During Navratri Fasting

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sendha namak
Rock Salt. Pixabay

Sep 25, 2017:  Rock salt or Sendha namak, is mostly consumed during the fast. In Ayurveda, it has been suggested to consume sendha namak during a fast, as it has constituents which are soft on stomach and body. It is believed that sendha namak is the purest form of the salt, hence can be consumed during the Fast.

Sendha Namak is found in the crystalline form and is considered to be the best quality out of all forms of the salt. It is unprocessed and raw salt which constitutes potassium, copper, iron, calcium, copper, etc.

Some incredible health benefits of Sendha Namak (Rock Salt)

 

Metabolism and Immunity

Sendha Namak enhances the functioning of the body and lifts levels of metabolism. It reinforces immunity system to battle sicknesses.

Stabilises Blood Pressure

As table salt has the high amount of potassium, individuals with hypertension are encouraged to control the use. One can incorporate sendha namak in their eating routine as it helps in controlling blood pressure.

Digestion

Sendha name or Rock salt is helpful in stomach infection and also enhances absorption. It is effective in acidity.

Also Read: Navratri 5th Day, The Tales That Speaks About Mother-Son Relationship 

Respiratory problems

Sendha namak rock salt is helpful for individuals having respiratory issues. A sore throat, dry hack, tonsils, and so forth can be dealt with by gargling with sendha namak in tepid water.

Skin benefits of sendha namak

Sendha namak or Rock salt can enable you to evacuate clogged pores. You can likewise utilize it as a face wash for sound and shining skin. It is a brilliant exfoliator and can enable you to dispose of dull and dead skin

Hair benefits of sendha namak

Blending rock salt with cleanser will enable you to retain normal scalp oil. Utilize it with conditioner to increase voluminous hair.

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Research Revels, Consuming Alcohol Even Once A Day Raises Risk of Heart Stroke

"There are no protective effects of moderate alcohol intake against stroke. Even moderate alcohol consumption increases the chances of having a stroke," said Zhengming Chen, Professor at the University of Oxford in the UK. 

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alcohol
The researchers stressed that stronger policies are required adding that the alcohol industry, which is thriving, should be regulated in a similar way to the tobacco industry. Pixbay

While it is known that excess drinking is harmful for health, a new study suggests that even consuming one or two alcoholic drinks a day can raise stroke risks, challenging previous claims.

The study, published in The Lancet journal, showed that alcohol directly increases blood pressure and the chances of having a stroke.

 

drinking
According to the World Health Organization, stroke is the second leading cause of death and the third leading cause of disability globally and claims 6.2 million lives each year. Pixabay

“Stroke is a major cause of death and disability. This study has shown that stroke rates are increased by alcohol. This should help inform personal choices and public health strategies,” said Liming Li, Professor at the Peking University in China.

“There are no protective effects of moderate alcohol intake against stroke. Even moderate alcohol consumption increases the chances of having a stroke,” said Zhengming Chen, Professor at the University of Oxford in the UK.

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The study, published in The Lancet journal, showed that alcohol directly increases blood pressure and the chances of having a stroke. 
Pixabay

According to the World Health Organization, stroke is the second leading cause of death and the third leading cause of disability globally and claims 6.2 million lives each year.

Also Read: How Maz Jobrani Uses Comedy to Bridge Culture Divide?

The researchers stressed that stronger policies are required adding that the alcohol industry, which is thriving, should be regulated in a similar way to the tobacco industry.

For the study, the researchers involved 500,000 Chinese men and women for a period of 10 years. (IANS)