Wednesday February 21, 2018

Health Benefits of Sendha Namak Consumed During Navratri Fasting

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sendha namak
Rock Salt. Pixabay
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Sep 25, 2017:  Rock salt or Sendha namak, is mostly consumed during the fast. In Ayurveda, it has been suggested to consume sendha namak during a fast, as it has constituents which are soft on stomach and body. It is believed that sendha namak is the purest form of the salt, hence can be consumed during the Fast.

Sendha Namak is found in the crystalline form and is considered to be the best quality out of all forms of the salt. It is unprocessed and raw salt which constitutes potassium, copper, iron, calcium, copper, etc.

Some incredible health benefits of Sendha Namak (Rock Salt)

 

Metabolism and Immunity

Sendha Namak enhances the functioning of the body and lifts levels of metabolism. It reinforces immunity system to battle sicknesses.

Stabilises Blood Pressure

As table salt has the high amount of potassium, individuals with hypertension are encouraged to control the use. One can incorporate sendha namak in their eating routine as it helps in controlling blood pressure.

Digestion

Sendha name or Rock salt is helpful in stomach infection and also enhances absorption. It is effective in acidity.

Also Read: Navratri 5th Day, The Tales That Speaks About Mother-Son Relationship 

Respiratory problems

Sendha namak rock salt is helpful for individuals having respiratory issues. A sore throat, dry hack, tonsils, and so forth can be dealt with by gargling with sendha namak in tepid water.

Skin benefits of sendha namak

Sendha namak or Rock salt can enable you to evacuate clogged pores. You can likewise utilize it as a face wash for sound and shining skin. It is a brilliant exfoliator and can enable you to dispose of dull and dead skin

Hair benefits of sendha namak

Blending rock salt with cleanser will enable you to retain normal scalp oil. Utilize it with conditioner to increase voluminous hair.

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Tips That Will Help In Recovery From Surgery

The instructions given are not to torment you and the risks explained are not to scare you

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Doctor performing a surgery. Pixabay
  • Recovery from surgeries can be tough
  • There is a lot of care that one needs after a surgery
  • There are some certain ways of taking care after surgery which are more effective than the others

Have you recently gone through the unpleasant but necessary process of Surgery? Are you one of those went through the painful process of being under the knife multiple times? It is definitely a process that no matter how many times you are explained of the benefits, the possibility of the risks during and after the process dances before your eyes, more than the benefits.

It is important to get involved in one's own healthcare. Samecondition
It is important to get involved in one’s own healthcare. Samecondition

Even though the period starting from the pre-operative to the recovery phase is specified and measurable in most of the cases, it might still seem like an indefinite period of suffering. Even though the patient is supported by the love and care of his dear ones and the healthcare providers, the agony of the process in its entirety is borne and understood by only by the patient.

Of course, the anxiety of the procedure is shared by even those within the medical field, who understand and can anticipate it well in advance. Your pain is your own. And it does not spare anyone.

But like Gautam Buddha quoted, ‘Pain is inevitable, but suffering is optional’. One option is to prepare yourself to go through the pain, but it is wiser to follow some simple rules to free yourself from enduring the moments of agony and confusion.

Preoperative Care
Most of us spend every waking moment of the pre-operative period wondering the consequences of the surgery, be it a complicated procedure or a simple one. Every hospital has its own protocol for educating the patients about the procedure. Some of the medical staff explain them personally while some send written instructions. There are some others who are much more cautious and do both. But, not in all cases, the information is imbibed in the patients to the fullest. It is lost in the web of anxiety spun within the patient’s mind.

ALso Read: How weight-loss surgery can avoid death

Even with all the efforts taken by your healthcare provider, if the purpose of the mission is lost, it is unfair to blame anyone. But, there is a way to avoid the situation. If the surgery is a pre-planned procedure, always approach your consultant, well in advance, before the day of the surgery, to clear your mind of some of those doubts that have clouded your ability to stay untroubled. Do not willingly withhold any medical history, known to you, about you. It is for the safety and well-being of the provider as well your own self. Make sure you arrive at the hospital early to complete your paperwork and do not procrastinate in this regard. The hassles of filling up the paperwork can amplify your stress levels. Do not ignore any symptom that you might have before the procedure. In your estimation, it might only be a slight fever or a rash, but for the success of the surgery, it is a huge detrimental factor. Report to your consultant immediately.

You might now be wondering that these might sound good enough for a preplanned, non-emergent surgery, but what about the emergency surgeries. As a member of the medical fraternity, I would suggest you stay calm and trust your provider. If you are still strong enough to converse, do ask and clear yourself of any doubts and hesitations regarding the procedure about to be performed. The community always holds the best interests for their patients.

Pre-operative care is one of the most important things to be taken care of. Pixabay
Pre-operative care is one of the most important things to be taken care of. Pixabay

Postoperative care
Once the procedure is completed, then comes the phase of post-operative recovery. All is well that ends well and that end is not signaled at the end of the surgery but only after the successful sailing through the post-operative period. The period of post-operative care does not end with your stay at the hospital but continues well after your discharge. Although every effort is made by your provider, there might still be pain, once the anesthesia starts to wear off. The reactions of the human body to the medications is not always universal. Every patient requires a certain level of customization of care, due to the very fact that no one person is entirely like another. Their threshold levels do differ. It is hence safer to assume that you might not have the same symptoms as your neighbors.

Also Read: Eating Yogurt May Reduce Risk Of Heart Diseases

Most of the procedures, do require a certain amount of effort to be invested, also by the patients in the post-operative period. It might be as simple as being cent percent complaint to the consumption of medications or performing the stipulated exercises in physiotherapy. Never fail to follow your Doctor’s instructions to the dot. Deviations can well cost you much more than you can recognize. Appropriate and “advised” postoperative care, is the only way you can make a complete and satisfying recovery.

It is important to take care after surgery. Wikimedia Commons
It is important to take care after surgery. Wikimedia Commons

There are some who take multiple consultations. It is alright to double check, cross-check with other consultants, but before the procedure. It is advisable to follow the instructions of your consultant after the procedure, to avoid confusions. Remember, you always receive some degree of tailored care. Your consultant knows more about what has been done. If in doubt, always report back to your consultant.

You have the right to enjoy good health. It does not matter if the right is entitled via your constitution or not. And the right can be made a reality partly by the effort of your healthcare provider and partly by you. The instructions given are not to torment you and the risks explained are not to scare you. If in doubt, always approach your Physician. Never leave aside those nagging doubts “for later”. It is wise to take an informed decision and to accomplish that, the ideal behavior as a patient would be to engage with your Physician in your treatment.