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- The school-goers are among the worst affected by the toxic air
- With an existing fleet of seven million vehicles, nearly 900 new vehicles are added to the Bengaluru’s roads every day
- Observed air quality levels exceeded safety limits by more than five times
If you are travelling in an open vehicle during peak traffic hours daily in Bengaluru, you are likely to be exposed to severe toxic air. And school-goers are among the worst affected, a report warned on Wednesday.
Between 8.30am and 10.30am, the particulate pollution levels between Banashankari to Marathahalli varied from 70-800 micrograms per cubic meter, an alarming high, says the report, “Bengaluru’s Rising Air Quality Crisis: The Need for Sustained Reportage and Action”, by independent environmental researcher Aishwarya Sudhir.
But why is Bengaluru gridlocked?
With an existing fleet of seven million vehicles, nearly 900 new vehicles are added to the Bengaluru’s roads every day.
Worsening the problem, says the report, is illegal dumping of waste mixed with mass untreated sewage.
The city generates around 4,500 to 5,000 tonnes of waste per day, by conservative estimates. The state capital often referred as India’s Silicon Valley because of its information technology hub, has had its challenges with outdated waste collection, segregation and transportation system, which often results in toxic emissions.
The city has 10 online monitoring stations, of which five were introduced in January with an additional feature to generate Air Quality Index.
The five new stations are in Hebbal, Jayanagar, Kavika, National Institute of Mental Health and Neuro-Sciences and Silk Board.
Taking up the cudgels to check the alarming pollution levels, the report says residents of Whitefield Rising in Mahadevapura in November last year tested the air quality in the morning in their locality.
Observed air quality levels exceeded safety limits by more than five times, the particulate matter count was above 400 micrograms (IG) per cubic metre, says the report.
Sudhir, who is based in Bengaluru, told IANS that the residents initiated a daily activity to clean up roads by hiring a vacuum cleaner and demonstrated that this is indeed possible.
They have been spending money on and off to get the roads cleaned. They have approached the local municipality and the pollution control board to regularise it. So far that hasn’t happened.
Likewise, residents of Malleshwaram have started taking the initiative to tackle the problem of burning leaves, another major cause of air pollution, in their locality by composting in their gardens or empty plots.
Quoting Jayadeva Institute of Cardiovascular Sciences and Research cardiologist Rahul Patil, the report says: “After eliminating stress and dietary habits, we found cab and auto drivers were the worst hit as they remain stranded for long hours in bad traffic and are exposed to high levels of pollution.”
Co Media Lab Director Pinky Chandran told IANS that unlike New Delhi and other cities, Bengaluru, fortunately, has many citizen-action groups that are championing the cause of clean air.
Also Read: Air Pollution And Its Effects On Our Heath
“The state needs to take its citizens into confidence and formulate an implementable action plan which is based on air quality data so that it can bring about change,” she said.
A seven-day air quality monitoring exercise took up by Co Media Lab and Climate Trends this month found that the particulate matter averages observed over four hours during peak time in the morning and evening were consistently above 200 micrograms per cubic metre, indicating very poor air quality levels.
Climate Trends works on solutions to air pollution, while Co Media Lab is a community media lab. Both are based in Bengaluru. (IANS)
By Monika Manchanda
Eating fruits is one of the most satisfying ways to tackle sweet-tooth cravings while meeting your nutritional needs. Despite many studies and research on fruit consumption in diabetes, there are a lot of speculations on the right kind of fruit consumption and its relation to blood sugar levels.
Eating seasonal and locally available fruit has many health benefits ranging from reducing sugar and inflammation levels to fighting high blood pressure -- thanks to their abundant vitamins and mineral presence! They are a powerhouse of antioxidants like vitamins A, B, C, E, and minerals like iron, calcium, magnesium, and fiber.
The fruits listed below are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and sugar absorption rate. Apples are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. Turns out there is a truth in the old saying, "An apple a day keeps the doctor away", after all!
Apples are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. | Photo by Pierpaolo Riondato on Unsplash
Avocados are a great source of healthy fats and more than 20 vitamins and minerals. They are high in fibers as well, and have been linked with lowering the risk of diabetes. Berries: Adding berries is one of the best ways to add a variety to your diabetes-friendly diet. You can choose from blackberries, blueberries, or strawberries because all of them are power-packed with antioxidants, vitamins, and fibers. Papaya is rich in natural oxidants, which makes it a perfect pick for people with diabetes. It reduces the chances of future cell damage.
Star fruit: This sweet and sour fruit is rich in dietary fiber and vitamin C. It also positively impacts anti-inflammatory processes and can help repair cell damage, and it has minimal fruit sugars as well. Kiwi fruit is an excellent source of Vitamin E, K, and potassium, and they are low in fruit sugars as well, which makes it a perfect diabetic-friendly fruit.
Avocados are a great source of healthy fats and more than 20 vitamins and minerals. | Photo by Kristine Wook on Unsplash
Melons (Musk melon and watermelon): Powerful hydrating fruits like cantaloupe and melons are recommended for people with diabetes, and people with the risk of developing diabetes. Eat-in moderation for multiple nutritional benefits like fiber, potassium, magnesium, vitamin B, and C. Dragon fruit is full of dietary fibers, vital vitamins, minerals, and antioxidants.
Pear are nutrient-rich, and they are known to fight inflammation and improve digestion.? Studies also suggest that consuming pears along with a healthy diet reduces the risk of type 2 diabetes. Orange: This citrus fruit is full of fiber that helps slow down sugar absorption into the bloodstream, and its vitamin C component helps improve immunity levels.
Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes . | Photo by Jo Sonn on Unsplash
Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes . Add nuts like walnuts and almonds to complement your fruit snack. you can also add flaxseeds to balance the glycemic load in the body. (IANS/ MBI)
Keywords: Diabetics, Apples, Star fruit, Pear, Melons, Kiwi fruit
By Nimerta C Sharan
Your monthly round up of the latest lifestyle launches, from luxury indulgences to artisanal creations, here's what you can look forward to :
Exciting news for all handbag lovers, luxury fashion house Louis Vuitton recently launched their limited edition handbags 'Artycapucines - Chapter 3'. Six internationally -- acclaimed artists have transformed the black canvas of the timeless Capucines bag into beautiful art pieces. Each bag will be available in a limited edition of 200 and will be released worldwide at the end of October 2021.
Exciting news for all handbag lovers, luxury fashion house Louis Vuitton recently launched their limited edition handbags. | Photo by Erik Mclean on Unsplash
Add To Cart
Looking for a quick festive fashion fix for you and your loved ones? E-commerce giant AJIO has announced it's hottest fashion sale starting September 30, 2021. The shopping platform has roped in stylista Sonam Kapoor as the face of the sale that will offer more than 2500 brands at discounted prices.
E-commerce giant AJIO has announced it's hottest fashion sale starting September 30, 2021. | Photo by Mitchell Luo on Unsplash
The country's leading design house, Good Earth, in collaboration with textile designer Madeline Weinrib will present its collection of 'butah' motif dinnerware and home textiles at the Metropolitan Museum of Arts, New York. The 'Heirloom Project' that honours diverse Islamic design techniques will display curated products from across the globe.
The 'Heirloom Project' that honours diverse Islamic design techniques will display curated products from across the globe. | Photo by Jean Vella on Unsplash
Sweet dreams are made of this! Iconic French patisserie Laduree has opened its first Indian outpost at Delhi's upscale Khan Market. Spread over three floors, the bakery currently has twelve macaron flavours, their signature pastries and tea cakes and other brunch and high-tea items on the menu. Bon appetit.
Iconic French patisserie Laduree has opened its first Indian outpost at Delhi's upscale Khan Market. | Pixabay
Bright And Beautiful
Raw Mango's latest festive edit 'Moomal' goes live on their website on September 26, 2021. Inspired by the richness and diversity of Rajasthan, the collection consists of organza and silk saris and shararas, gota lehengas and kurtas and embroidered odhnis. The colours and silhouettes are just right for the upcoming festive season. (IANS/ MBI)
Raw Mango's latest festive edit 'Moomal' goes live on their website on September 26, 2021. | Photo by Souravi Sinha on Unsplash
Keywords: Lifestle, AJIO, sale, Deepika PAdukone, saris, Motifs, artisan, art
Actress Kangana Ranaut has talked about how her weight adjustments for her latest 'Thalaivii' that "messed up many things" in her body and left her with "permanent stretch marks". For her role in the film, based on the life of late Tamil Nadu Chief Minister and former actress J. Jayalalithaa, Kangana had to gain 20kg and undergo major physical transformation several times.
She took to Instagram to share her experience, detailing that doing all that over the six months period left her with "permanent stretch marks". "Gaining 20 kgs in 6 months and loosing it all within 6 months that too in my thirties messed up many things in my bodya I also have permanent stretch marks as well but art comes to life with a price and more often than not price is the artist him/herself," she wrote.
"Thalaivii" showcases the varied aspects of Jayalalithaa's life, tracing her journey as an actress at a young age to becoming the face of Tamil cinema, as well as the rise of the revolutionary leader who changed the course of the state's politics. Talking about her upcoming works, Kangana currently has 'Dhaakad'.
She is also shooting for her next 'Tejas', where she plays a fighter pilot. The Indian Air Force was the first of the country's defence forces to induct women into combat roles in 2016. The film takes inspiration from the landmark event. 'Tejas' is directed by debutant Sarvesh Mewara. The film will be RSVP's second film which pays a tribute to the Indian military after the immensely successful film "Uri: The Surgical Strike" which was released in January 2019. (IANS/ MBI)
Keywords: Kangana Ranaut, Thalaivii, bollywood, stretc marks, actress, tamil cinema