Saturday December 7, 2019

Berries: Perfect for Skin Health

Berries like raspberries and strawberries will help to achieve a glow this party season, says an expert

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Berries: Perfect for Skin Health
Berries: Perfect for Skin Health. Pixabay

Berries like raspberries and strawberries will help to achieve a glow this party season, says an expert.

“Exposure to pollution, tobacco and toxins, consumed in excess at this time of year, leaves us vulnerable to free radical attack. Berries are powerhouses for cell protection and the perfect snack for skin health,” femalefirst.co.uk quoted Caroline Hitchcock, one of Britain’s leading facialists, as saying.

Berries: Perfect for Skin Health
Berries are beneficial for skin health. They bring glow to your skin. Pixabay

They contain manganese, which has the ability to convert toxins within the skin cells into oxygen, reducing skin damage.

You can even prepare a face mask with the fruity ingredient. A ready to glow mask will have a hydrating effect on the skin and also brighten the face. Just follow these three steps:

– Mash four strawberries, half an avocado, a little bit of lemon juice in a bowl and make a smooth paste.

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– Apply on face with a mask brush working into skin. Avoid eye area.

– Leave for up to 20 minutes then rinse with cool water. (Bollywood Country)

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Reduction in Air Pollution May Increase Life-Expectancy: Study

Findings of a Research indicate almost immediate and substantial effects on health outcomes followed reduced exposure to air pollution

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Pollution
Fortunately, reducing air Pollution can result in prompt and substantial health gains. Pixabay

Reductions in Air Pollution yielded fast and dramatic impacts on health-outcomes, as well as decreases in all-cause morbidity, a new study suggests.

The study, published in the journal Annals of the American Thoracic Society, reviewed interventions that have reduced air pollution at its source. It looked for outcomes and time to achieve those outcomes in several settings, finding that the improvements in health were striking.

Starting at week one of a ban on smoking in Ireland, for example, there was a 13 per cent drop in all-cause mortality, a 26 per cent reduction in ischemic heart disease, a 32 per cent reduction in stroke, and a 38 per cent reduction in chronic obstructive pulmonary disease (COPD). Interestingly, the greatest benefits in that case occurred among non-smokers.

“We knew there were benefits from pollution control, but the magnitude and relatively short time duration to accomplish them were impressive,” said lead author Dean Schraufnagel from the American Thoracic Society in the US.

“Our findings indicate almost immediate and substantial effects on health outcomes followed reduced exposure to air pollution. It’s critical that governments adopt and enforce WHO guidelines for air pollution immediately,” Schraufnagel added.

Pollution
Reductions in Air Pollution yielded fast and dramatic impacts on health-outcomes, as well as decreases in all-cause morbidity, a new study suggests. Pixabay

According to the researchers, In the US a 13-month closure of a steel mill in Utah resulted in reducing hospitalisations for pneumonia, pleurisy, bronchitis and asthma by half.

School absenteeism decreased by 40 per cent, and daily mortality fell by 16 per cent for every 100 µg/m3 PM10 (a pollutant) decrease.

Women who were pregnant during the mill closing were less likely to have premature births.

A 17-day ‘transportation strategy,’ in Atlanta, Georgia during the 1996 Olympic Games involved closing parts of the city to help athletes make it to their events on time, but also greatly decreased air pollution.

In the following four weeks, children’s visits for asthma to clinics dropped by more than 40 per cent and trips to emergency departments by 11 per cent. Hospitalizations for asthma decreased by 19 per cent.

WHO
Findings of the Study indicate almost immediate and substantial effects on health outcomes followed reduced exposure to air pollution. It’s critical that governments adopt and enforce WHO guidelines for air pollution immediately. Wikimedia Commons

Similarly, when China imposed factory and travel restrictions for the Beijing Olympics, lung function improved within two months, with fewer asthma-related physician visits and less cardiovascular mortality.

“Fortunately, reducing air pollution can result in prompt and substantial health gains. Sweeping policies affecting a whole country can reduce all-cause mortality within weeks,” Schraufnagel said.

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Local programmes, such as reducing traffic, have also promptly improved many health measures, said the study. (IANS)