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Looking for Best Healthy Snack Ideas For Tea-Break? Here is a List!

An array of best healthy snack ideas are here to cheer you up

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Healthy Snacks, tea
Best Healthy Snack Ideas For Tea-Break. Pixabay

New Delhi, July 31, 2017: A tea break is imperative for every Indian. Equally significant is to have the best healthy snack ideas to accompany your favorite cuppa. Be it crispy, sweet, fried or spicy we all look for easy to make snack ideas to add some more delight to our chai-break!

Here are some of the best healthy snack ideas to implement in your tea break. Deck up your tea time with some of the most awesome nutritious snacks. Get a glimpse here of some of the snack ingredients and try them out-

  • Kaju Kothimbir Vadi is very popular among the Maharashtrians. With cashew nuts you add up its nutrient level. also, it is an amazing admixture of crisp and soft. The best part is, you can finish cooking them within 10 minutes.
Roadside snack vendor. Pixabay
  • There is Mirchi Bajji, a spicy recipe made with green chillies, tamarind and coconut. It is best served hot with some chopped onions. If you are looking for something sweet and spicy, treat yourself with Aloo Boonda – a spicy potato filling tastes best when served with coriander chutney.

 

Mirchi Bajji. Wikimedia
  • The variety largely depends on which part of India you are in. For example, if you happen to be in U.P or Bengal, make sure to have some Khasta Kochuri. It is made with flour and moong daal stuffing. It tastes palatable when deep fried. You can also have it with tamarind chutney to make it all the more delicious.
Kochuri served with curry. Wikimedia

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  • There is again Murukku, all the way from South. Thanks to the diversity of Indian cuisine. Murukku is basically fried lentil snack. It is considered one of the most nutritious snack in Tamil Nadu. Murukku is best if you are considering something crispy and crunchy with tea.
Murukku. Wikimedia

 

  • If you are urging for something sweeter, Pinaca is a very traditional sweet and is filled with the goodness of coconut. Pinaca, a sweet dish hailing from Goa, is also known by the name Pinagr or Pinac. You can enjoy its flavor by storing them in a jar for upto a week.
Pinaca. Youtube
  • Nimki, last but not the least is a Bengali dish. It is quite simple and convenient to prepare, made with a mix of wheat flour and maida and Carom seeds.
Fried nimki. Wikimedia

The list is for you to treat your taste buds while sipping tea and trust me, you will never run out of choices!

–  by Puja Sinha of NewsGram. Twitter @pujas1994

Next Story

Don’t Stand and Eat, it May Up Stress and also Mute Taste Buds

The vestibular sense, which is responsible for balance, posture and spatial orientation, interacts with the gustatory sensory system

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Stress, Taste Buds, Eat
Posture impacts taste perception, with food tasting better when you are sitting down. Pixabay

Researchers have found that spending more time standing up and eating for even a few minutes prompts physical stress, muting taste buds.

The study, published in the Journal of Consumer Research finds posture impacts taste perception, with food tasting better when you are sitting down.

The researchers looked specifically at how the vestibular sense, which is responsible for balance, posture and spatial orientation, interacts with the gustatory sensory system, which impacts taste and flavour.

“This finding suggests that parents might be able to make unpleasant-tasting, healthy foods seem more palatable to reluctant children by having them eat standing up (vs. sitting down). In a similar vein, it might be beneficial to maintain a standing posture when consuming pharmaceutical products that have unpleasant tastes,” said study lead author Dipayan Biswas, Professor at the University of South Florida in the US.

Stress, Taste Buds, Eat
Spending more time standing up and eating for even a few minutes prompts physical stress. Pixabay

The research team found that the force of gravity pushes blood to the lower parts of the body, causing the heart to work harder to pump blood back up to the top of the body, accelerating heart rate.

This activates the hypothalamic-pituitary adrenal (HPA) axis and leads to increased concentrations of the stress hormone cortisol.

This chain reaction reduces sensory sensitivity, which impacts food and beverage taste evaluation, food temperature perception and overall consumption volume.

When people experience discomfort, foods that normally taste good do not appear as pleasant to the palate, said the study.

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The research team confirmed their hypothesis by having 350 participants rate the tastiness of a pita chip. Those who were standing gave it a less favourable rating than those who were sitting in a padded chair.

They expanded the study by inducing additional stress and asked participants to try fruit snacks while carrying a shopping bag. Both sitting and standing participants reported the additional weight made the food item taste even worse. (IANS)