Tuesday March 19, 2019

Beware! Frequent dining out can harm your health

The new study looked more broadly at dining out -- not just at fast-food outlets -- and found that it was significantly associated with increased exposure to phthalates

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Dining out regularly can harm your health. IANS
  • Frequent dining out can affect your health
  • It can have a bad effect on your health
  • High level of phthalates is the cause of this

Next time you order a sandwich from your favourite fast food joint or plan a dinner with your friends at a nearby restaurant, you must give a try to home-cooked meal first.

According to researchers, dining out more at restaurants, cafeterias and fast-food outlets may boost total levels of potentially health-harming chemicals called “phthalates” in the body, especially among pregnant women, children and teenagers.

diet
Dining out is not as good as it may seem.

“Phthalates”, a group of chemicals used in food packaging and processing materials, are known to disrupt hormones in humans and are linked to a long list of health problems. “This study suggests food prepared at home is less likely to contain high levels of ‘phthalates’, chemicals linked to fertility problems, pregnancy complications and other health issues,” said senior author Ami Zota, Assistant Professor of Environmental and Occupational Health at Milken Institute School of Public Health, George Washington University.

For the study, published in the journal Environment International, researchers used data from the US National Health and Nutrition Examination Survey (NHANES) collected between 2005 and 2014. The 10,253 participants in the study were asked to recall what they ate and where their food came from in the previous 24 hours.

Also Read: Food Preservative Shows Promise In Schizophrenia Treatment

The researchers then analysed the links between what people ate and the levels of phthalate break-down products found in each participant’s urine sample. The team found that 61 percent of the participants reported dining out the previous day.

The study found that sandwiches consumed at fast food outlets, restaurants or cafeterias were associated with 30 per cent higher phthalate levels in all age groups. The researchers also found the association between phthalate exposure and dining out was significant for all age groups but the magnitude of association was highest for teenagers. Adolescents who were high consumers of fast food and other food purchased outside the home had 55 per cent higher levels of phthalates compared to those who only consumed food at home.

Remain healthy during winter with these healthy tips
Homemade food is healthier. wikimedia commons

“Pregnant women, children and teens are more vulnerable to the toxic effects of hormone-disrupting chemicals, so it’s important to find ways to limit their exposures,” said lead author Julia Varshavsky who did the work while she was at the University of California, Berkeley, School of Public Health. A previous study by Zota and colleagues suggested that fast food may expose consumers to higher levels of phthalates.

The new study looked more broadly at dining out — not just at fast-food outlets — and found that it was significantly associated with increased exposure to phthalates. The findings are worrisome because two-thirds of the US population eats at least some food outside the home daily, the authors warned. IANS

Next Story

The Dining Table Starts Turning To The DIEning Table, Is Eating Alone Healthy?

Orchestrating a family meal, day after day, was a chore that no one wanted to undertake and so the dining table witnessed a different kind of evolution. It became lonely.

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My version of a happy home is as delineated through my own experiences, so I am less than amused by this change. It is here that my perceptions of the halcyon days gone by conflicts with today's reality. Pixabay

I have grown up in a typical Punjabi household. The place was Patiala. During the peak of any season, our oddly planned, 50’s built house would be such a cacophony… the din

created by us all…family members of all age groups and sizes. For a child, the craze in those days was that of play, play and more play interspersed with food, food and more food.

And this household had generosity writ all over it. A buzzing, bustling kitchen with Biji (grandmother) ruling the roost, her palpable charm and grace was always as warm as the
sugar laden tea she offered you first thing, should you be our guest on any day, forget just a good day!

Sunday was the day for special indulgences where brunch was almost always outsourced Poori Chana Aloo (fat be damned) from Mota Halwai. Sonorous conversations happened
around the dining table. Eating together was therapeutic too because a lot of problems were solved across kitchen counters and dining tables.

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We sat at that table for hours, far beyond the meals, just talking and laughing. The benefits went beyond health. It was nourishment of the soul and the body alike.
Pixabay

We had it all. Our generation, and the ones before us. We may not have had the sophisticated gadgetry of today’s times nor did we have the knowledge of the world on our finger tips but we did have our own small happy world knit together. We sat at that table for hours, far beyond the meals, just talking and laughing. The benefits went beyond health. It was nourishment of the soul and the body alike.

The dining table was then the deciding table. Indeed.

Nothing changed in my world as I graduated from my teens to my 20’s except the fact that I was now married with children. Life in the 90’s was simpler. Sunday was still an open
house… a family and friends communion of sorts. Feasts became larger because the number of loved ones grew tremendously. And since the humble mixie could no more churn out the humongous lassi portions fast enough, it was irrefutably replaced with a dedicated washing machine with its rattling rhythmic buzz, perched right within the large kitchen.

Yes you heard it right. To churn lassi in bucketfuls. Sounds like privileges that are beyond the ordinary? Stuff that legends are made of probably! Even if it was just one big cauldron of home cooked mutton curry served with a “never-counted-never-ending” supply of tandoori rotis and raita, there was always more than enough for everyone. Those were the days when the dining table had enough scratches on it to prove that it had been a witness to countless feasts and fights, drinks and the drunk, the romance of meals à deux, love and lovers, in different measures. We may not have had it all together, but together, we had it all.

The dining table became the defining table. Indeed.

But that was then when life was comparatively simpler and eating together was the centrepoint of the day. The turn of the century turned the tables, literally and figuratively. The size of the family started to shrink as did the size of its generosity. Best friends and cousins were non grudgingly replaced with gadgets and communication was now happening via Skype and video chats. Visits became few and far fetched.

food
Dinners saw less and less of “you have to
eat all vegetables” kind of phrases and not many young mothers seemed to be sourcing recipes for Bottle Gourd or Panjiri anymore. Pixabay

Orchestrating a family meal, day after day, was a chore that no one wanted to undertake and so the dining table witnessed a different kind of evolution. It became lonely. Just like
the people who were eating on it somedays. The table was now mostly used as a work station, the laptop siting on it, once too often. Where once food garnered positivity and
camaraderie, now the simple, neatly laid out daily meals were replaced with quick “on the go” breakfasts and “at work” lunches. Dinners saw less and less of “you have to
eat all vegetables” kind of phrases and not many young mothers seemed to be sourcing recipes for Bottle Gourd or Panjiri anymore.

The parental engagement fostered around the table was fast depleting. Did we even need a full-fledged dining table? The practical acceptance of its now defunct utility and
importance was directly related to the disappearance of the family size and family meals. It was no more the centre of distribution for anything at all.

And the dining table started to be the DIEning table instead. Indeed.

My version of a happy home is as delineated through my own experiences, so I am less than amused by this change. It is here that my perceptions of the halcyon days gone by conflicts with today’s reality. When my children left home to pursue their dreams and lives, the first thing that felt really different was the dining table. My shared meals became limited to the Langar (community meals in gurdwaras) and social events. Food has always defined my existence and our mutual love for each other often evokes wistful sentiments of a once full family life.

Also Read: Lok Sabha 2019 Elections, EC Outlines Stringent Guidelines For Social Media Usage During Campaigns

With an increasing focus on eating food that benefits our health, we have definitely moved towards nutritionally better meals but from a psychological perspective, is eating alone healthy? Healthy enough? No amounts of supplements can infuse a rush of endorphins, like a happy chatter around the dinner table can. Once the unifier, the table stands alone
today. When did it become just a piece of furniture really? Maybe it’s time to create a home, all over again, around the diening table. One meal at a time.

And bring it back to life! After all there is nothing half as good as a household bonding over a meal. (IANS)