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Bisexuals are at Greatest Risk of Suffering from Mental Health Problems, Suggest Studies

Bisexuals- Sexual minority community, who are at the greatest risk of falling into depression

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Bisexuals
Bisexuals get subjected to more discrimination than other communities of the society. Pixabay.
  • Studies reveal that the social stigma of bisexuals have lead to cases of mental illness becoming prevalent among people of their community.
  • Their decision is questioned by both heterosexuals and homosexuals.

A recent study done by researchers of an American university has stated that the “B” (Bisexuals) in the LGBTQ (Lesbian, Gay, Bisexual, Transgender, Queer) community are people, most prone to falling into depression or suffer from mental illness. The research published in Prevention Science is based on data collected from 503 participants aged 18 to 64, who identified themselves as bisexuals, people attracted to both men and women. They were questioned as to how their bisexuality affected their lives. And, many said that they were invalidated and often looked down upon.

Also Read:  5 Women Whose Caliber, Achievements Would Inspire You 

Various studies have proven that Bisexual people are more mentally affected than homosexuals or heterosexuals. They feel as if they do not have an identity or they believe in one society. The preconceived notion of bisexuals being a threat to the society and incapable of commitment affects them the most. They are called promiscuous, and their sexuality is considered illegitimate.

A qualitative study conducted with 55 bisexual people across Ontario revealed the typical stereotype- individuals who are confused and unsure of their desires. The participants of the study expressed the strange reactions coming from their families. They are being ignored and relegated by both heterosexuals and homosexuals. Their community needs a separate identity, and support like other communities do. Their needs and place in the society are not identified as much those of the Lesbian, Gay and Transgender community.

The stereotypes against them have made them socially isolated leading to severe mental illness.A Canadian study states that bisexual men and women are 6.3 times and 5.9 times respectively, are more likely to have suicidal tendencies than heterosexual people.  A Bisexuality report of 2012 suggests Bi people are more likely to suffer from depression as compared to homosexuals.

As individuals, it becomes our social responsibility to willfully respect the people who have identified themselves as being bisexuals or any characteristic different from ours. Stereotypical and hurtful comments can never be the mark of a progressive society. After all when we all were born with the same fundamental and human rights, where we have the right to choose.

-by Megha Acharya of NewsGram. Twitter @ImMeghaacharya.


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Twitter issues Apology for Censoring ‘Bisexual’ Hashtag

Twitter has been constantly brinigng out new rules for things like unwanted sexual advances, non-consensual nudity, hate symbols, violent groups, and tweets that glorify violence

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Twitter app on a mobile phone. Pixabay

San Francisco, November 6, 2017 : Twitter which updated its policies last week to fight abuse in an efficient way has come under fire for censoring LGBTQ terms like “bisexual” on its platform.

According to The Verge on Monday, while updating its policies, the micro-blogging website also censored the “bisexual” hashtag under its adult content rules.

The biggest updates on the platform included abusive behaviour, self-harm, spam and related behaviours, graphic violence and adult content.

ALSO READ Twitter Toughens Abuse Rules – and now has to Enforce Them

Angry Twitterati posted against the move.

“If you search #bisexual and click on photos or news there are no results. This is bi-erasure. @Twitter has done this. We exist,” tweeted one user.

The updates last week were part of revamp to Twitter’s policies surrounding online abuse.

Reacting to the latest controversy, Twitter posted: “We’ve identified an error with search results for certain terms. We apologize for this. We’re working quickly to resolve & will update soon”.

Earlier in October, Twitter CEO Jack Dorsey had said that the social media platform would take a more aggressive stance in its rules and its enforcement of them.

Dorsey, in his announcement which was a response to the #WomenBoycottTwitter protest, said that the platform would develop new rules for things like unwanted sexual advances, non-consensual nudity, hate symbols, violent groups, and tweets that glorify violence. (IANS)

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‘At one point, I even had suicidal thoughts and wanted to end things’, says Bollywood Actress Ileana D’Cruz

Actress Ileana D'Cruz was once suffering from depression and Body Dysmorphic Disorder. Watch out what she has to say.

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Actress Ileana D'Cruz
Actress Ileana D'Cruz . wikimedia commons
  • Actress Ileana D’Cruz, who suffered depression and Body Dysmorphic Disorder, says at one point in her life she felt suicidal.
  • But once she accepted herself, she started feeling better.

Actress Ileana D’Cruz suffered from Body Dysmorphic Disorder

At the 21st World Congress of Mental Health here on Sunday, Ileana had a tete-a-tete with Organising Chairman Sunil Mittal on her struggle with depression and Body Dysmorphic Disorder. Ileana was also awarded the Woman of Substance Award for her efforts towards raising awareness about mental health, read a statement.

She said: “I was always a very self-conscious person and was picked on for my body type. I used to feel low and sad all the time but didn’t know I was suffering from depression and Body Dysmorphic Disorder till I got help. All I wanted to do was to be accepted by everyone.

“At one point, I even had suicidal thoughts and wanted to end things. However, all of it changed when I accepted myself and what I was going through. I think that is the first step towards fighting depression.”

The “Barfi!” and “Rustom” actress said depression is “real” and people shouldn’t shy away from seeking help.

“It is a chemical imbalance in your brain and needs to be treated. Don’t sit back and think it will get okay but go get help. Like you have a sprain and go get yourself checked if you have depression, seek help,” she said, urging people to be like Winnie the Pooh. “He wore a crop top, ate his favorite food all day and loved himself, you can too.”

Ileana D’Cruz, whose mother was her biggest pillar of strength throughout, also said imperfections are a part of life.

“I am not saying that I had this miraculous recovery, every day is a process, every day is a step towards healing yourself and getting better. You are a human being and are allowed to be imperfect, and you are allowed to be flawed. There is a lot of beauty in your imperfections, in your uniqueness.

“You may look at us actors and think that ‘Oh my God, they are so pretty, so perfect’. But that’s not how it is. It takes two hours to get ready and look like this. Love yourself for who you are and trust me if you are happy from within, you are the most beautiful person and your smile is your best asset.”

Ileana D’Cruz said she decided to open up about her struggle because “as someone people look up to, even if I can help a handful of people cope, it is worth talking about it”.

The World Congress was organized by the World Federation for Mental Health (WFMH), a global alliance of mental health professionals, national health associations, NGOs, policy experts and other institutions.( IANS)

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5 Things You Can do to Treat Your Depression Instantly

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Depression
Heal your depression instantly by making the most out of your life. Pixabay.
  • Depression is a very tense and grave situation that a person can ever suffer.
  • Only someone who’s been through the depression phase must be knowing how difficult it is.
  • Most of us don’t realize that depression is affecting our daily lives until it has created the worse by taking away our hopes and dreams into avail.

It may take days, weeks or even months to treat depression, but it will eventually pass. You may not be able to see it, but there’s surely a way out to heal. We’ve all been there and it’s really okay to not be okay. So, for the next time when you feel low about yourself and your life over depression, try out these.

Keep Yourself Busy 

Depression
Practice your hidden hobbies to heal your depression. Pixabay.

Being busy is the best thing to not only treat your depression but to clear out all your procrastination. When you’re feeling low and depressed, you start becoming hopeless and pathetic about yourself. You may not realize, but your thought process will not flow in a proper direction and make you ponder over your own sadness. Try to do various kinds of activities be it your hobby or work, don’t leave your mind go into astray.

Realise your own self

Depression
Pen down your thoughts during the depression. Pixabay.

If you really want to daydream, think about the times when you were proud of yourself even for a minor thing. Make a list of all your strengths and achievements to heal depression. If possible, start practicing to pen down your thoughts in a diary or an online journal. Write down whatever crosses your mind and what you could have done as an alternate option to a situation. Provide importance to realize your own self and gain the inner confidence because only you know that you are the best to run or ruin your life.

Share your feelings

Depression
Find a Confidante who won’t judge your depression issues. Pixabay.

Keeping your thoughts to yourself will not solve your problem of depression, instead, it will worsen the more. You must find a confidante who won’t judge you and understand your thoughts. It can be your best friend or a family member whom you really trust. Open up and talk about anything and everything. They would definitely do anything to make you happy once again.

Talk to a stranger if you are an introvert

Depression
Your depression will heal once you start confiding your thoughts to someone.Pixabay.

Carrying a baggage on yourself of being an introvert makes you hurtle through every situation. But, it’s not a certain problem that you should deal with, it’s just your fear of being judged and rejected. Sometimes, you need someone out of your known circle to talk with. It’s much easier to talk to a stranger who doesn’t feel sympathetic about your depression. Try making new friends and disclose your life to them. You’ll be amazed to understand how easy it is to open up to someone you know nothing about and vice-versa.

Get some entertainment and Fun in life

Depression
Go out for an evening karaoke night to relax your depressed mind. Pixabay.

Entertainment is the key to happiness unless it’s socially addictive, treating your depression effectively. Make the most out of your life by going on a thrilling adventure or watch something hilarious when you’re alone which makes you feel happy about. You’ll end up realizing that no matter how sad your life is, but some funny things are never going to cease. Just sit back and watch online series like GOT or FRIENDS or maybe try out a Karaoke night who knows you’ll find that confidante there itself.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana