Never miss a story

Get subscribed to our newsletter


×
Photo by Alex Padurariu on Unsplash

What are black foods? Foods with the pigments called anthocyanins are known as black foods.

When you think of the colours on your plate, do you ever think of black? Well, its time you do! As they are the new power food. We all know greens, yellows and reds are loaded with nutrients -- so are the lesser spoken about black ones too!

What are black foods? Foods with the pigments called anthocyanins are known as black foods. Anthocyanins are found in black, blue and purple coloured foods and have hidden nutrients and benefits galore. These pigments have rich anti-oxidant properties which promote health and have the potential to reduce the risk of cancer, heart disease and stroke. They play a huge role in immunity. They are fun, healthy, offbeat and make for a nice visual treat too.

Abhilasha V, HOD and Chief Clinical Nutritionist -- Cloudnine group of hospitals, Bengaluru, few interesting ones and their benefits:

Black Rice
Cultivated in South East Asian belt, this rice has a nutty flavour and can be used in many recipes. In China this was known as the Forbidden rice in ancient times as it was reserved for only royalty. Now, some parts of north East India grow black rice too. They are loaded with lutien and zeaxanthin and promote good eye health. They have cancer fighting properties due to their high anti-oxidant and fiber content. They can be used in puddings, stir fries, risotto, porridge, noodles, bread and even makes a great idea for a good kheer!

black and brown bean lot Cultivated in South East Asian belt, this rice has a nutty flavour and can be used in many recipes. | Photo by Joanna Kosinska on Unsplash



Black Dal
A closer to home surprise! Indians have used black dal since ages. They are used as gravies and in mixed dal preparations. They are rich in fibre, iron, folate and protein and can be quite delicious too.

Black Currant Berries Delicious A closer to home surprise! Indians have used black dal since ages | Pixabay


Black Olives
With the western influence on our eating habits, it has brought along a long list of good foods. Olives are one of them and they are versatile in their flavour. They can be added to salads, pastas, stir fries and some pickles and drinks too. Olives contain monounsaturated fats, Vitamin E, Polyphenols and oleocanthal -- which is a strong anti-inflammatory and pain-killer compound found in olives. This little power-packed food can protect your arteries from clogging, maintain eye health, prevent DNA damage, promote good skin health and also hair health.

cooked dishes Olives can be added to salads, pastas, stir fries and some pickles and drinks too. | Photo by Robert Anasch on Unsplash


Black sesame seeds
Commonly known as Til, they come with a huge bunch of benefits, loaded with fibre, protein, magnesium, potassium, iron, calcim, zinc, copper, selenium and Vitamin E. It also contains sesamin, which helps reduce inflammation and plays a vital role in joint pain. Yes! All of that in a daily allowance of 1-2 teaspoons can do wonders for your health. They can be used in salads as garnish, in laddoos, in breads, smoothies, soups, hummus, dips and even tahini. They can be consumed soaked, sprouted, baked or roasted too.

black and brown food in stainless steel round container Commonly known as Til, they come with a huge bunch of benefits, loaded with fibre, protein, magnesium, potassium, iron, calcim, zinc, copper, selenium and Vitamin E. | Photo by Lluvia Morales on Unsplash


Black grapes
Known for their sweet taste and popular flavour, black grapes are a favourite for many. This seasonal fruit has a host of benefits to give us. Black grapes contain Lutein, Zeaxanthin which prevents retinal damage and macular degeneration. Resveratrol in grapes are known to have anti-cancer properties and have a huge protective effect on cardiac health by lowering LDL levels too. Proanthocyanidins present in this fruit has great benefits for skin health too. Use these grapes in salads, smoothies, jams, and even good old curd rice!

bowl of grapes Black grapes contain Lutein, Zeaxanthin which prevents retinal damage and macular degeneration. | Photo by Tina Vanhove on Unsplash


Black Garlic
Yes you heard that right. Well these aren't naturally found, but develop this colour due to a process that turns them black and used widely in Asian cuisine. It is regular white garlic that has been fermented or aged. It possesses a caramelized, savoury richness that adds flavour to stir fries, meat bakes, rice and noodles preparations and soups too. These have properties that prevent cell damage and hence protect us from cancers. Black garlic contains more anti-oxidants [almost 2X] than its white counterpart.So why wait -add them in small doses into your meals and let your health thrive.

Black garlic Black Garlic possesses a caramelized, savoury richness that adds flavour to stir fries, meat bakes, rice and noodles preparations and soups too. | Wikimedia Commons


* Advantages: As mentioned above they come with a host of benefits such as anti-cancer, anti-ageing, good for eye, heart, skin and hair health too.
* Disadvantages: Nothing in particular. There are no real toxicities associated with these foods that are reported and are considered generally safe, but always do remember, too much of anything is not the rule in nutrition.
* Points to remember: Always ensure you have a balanced diet that contains all food groups, myriad colours, nutrients and varieties -- choose in moderation and build them into your daily meal plan with the help of a nutritionist. (IANS/ MBI)



Keywords: Black, food, nutrition, black pulses, til, grapes, garlic, sesame, olive, rice


Popular

Photo by Flickr

It is believed that when a woman goes through her menstrual cycle, she goes through the different lunar energies.

Well, if you'll notice then the moon takes twenty-nine days to complete its lunar cycle, whereas women's menstrual cycle is generally 28 days! Coincidence? I think, not.

It is believed that when a woman goes through her menstrual cycle, she goes through the different lunar energies. In fact, in ancient times it was said that the natural rhythm of women was to menstruate under a new moon and ovulate under a full moon.

Keep Reading Show less
Photo by Wikimedia Commons

Hugs, caress scenes, extramarital affairs, vulgar and bold dressing, bed scenes and intimacy of married couples are being glamourised in utter disregard to Islamic teachings and culture of Pakistani society," PEMRA stated

The Pakistan Electronic Media Regulatory Authority (PEMRA) has directed Pak TV channels to stop airing what it calls indecency and intimacy in dramas, Samaa TV reported.

A notification issued by the authority states that it has been receiving numerous complaints from viewers who believe that the content being depicted in dramas does not represent the "true picture of Pakistani society".

"PEMRA finally got something right: Intimacy and affection between married couples isn't 'true depiction of Pakistani society and must not be 'glamourized'. Our 'culture' is control, abuse, and violence, which we must jealously guard against the imposition of such alien values," said Reema Omer, Legal Advisor, South Asia, International Commission of Jurists.

"Hugs, caress scenes, extramarital affairs, vulgar and bold dressing, bed scenes and intimacy of married couples are being glamourized in utter disregard to Islamic teachings and culture of Pakistani society," PEMRA stated, as per the report.

The authority added that it has directed channels time and again to review content with "indecent dressing, controversial and objectionable plots, bed scenes and unnecessary detailing of events".

Most complaints received by the PEMRA Call Centre during September concern drama serial "Juda Huay Kuch is Tarah", which created quite a storm on social media for showing an unwitting married couple as foster siblings in a teaser for an upcoming episode. However, it only turned out to be a family scheme after the full episode aired, but by that time criticism had mounted on HUM TV for using the themes of incest to drive the plot, the report said. (IANS/JB)

Keywords: Pakistan, Islam, Serials, Dramas, Culture, Teachings.


Photo by Flickr

Dozens of female high school and university students in Afghanistan have joined vocational centers to learn tailoring and cosmetology

Dozens of female high school and university students in Afghanistan have joined vocational centers to learn tailoring and cosmetology as the women and girls have been banned from school and university since the Taliban took over the country, Tolo News reported.

According to these girls, sitting at home is very difficult for them, therefore they are willing to learn a profession.

"It has been a couple of months that we are at home since schools and universities were closed. We have to learn a profession or a job because we can't sit like this at home," said Samira Sharifi, a student.

"I want to learn a profession for my future to help my family, we want our schools to be opened so that we can carry on with our education," said Mahnaz Ghulami, a student.

Most of the trainees in the vocational centres are students of high schools and universities.

After the closure of high schools and universities across Afghanistan, Herat female students have started gaining vocational training in the province.

"We have decided to learn tailoring along with our education," said Shaqaiq Ganji, a student.

"It's necessary for every woman to learn tailoring to help her family and her husband, especially in this bad economic situation," said Laili Sofizada, a teacher.

Due to the closure of schools and universities, the number of students in vocational centers doubled compared to recent years, the report added.

"Our classes had the capacity of 20 to 25 students but we increased it to 45 students, because most of the students have lost their spirit, and their schools and universities have closed," said Fatima Tokhi, director of technical and professional affairs at the Herat department of labour and social affairs.

The Labour and Social Affairs department of Herat said the department is working to provide more opportunities for Herat girls and women to learn vocational training.

"The art and professional sector and the kindergarten departments have started their activities, we support them and supervise their activities," said Mulla Mohammad Sabit, head of the labour and social affairs of Herat.

During the past two months, most of the women and girls who worked in state and private institutions lost their jobs and are trying to learn handicrafts and vocational training. (IANS/JB)


Keep reading... Show less