Sunday May 20, 2018

Black Tea May Help You Lose Weight, says New Research | Benefits of Black Tea and FAQs

black tea
Are you a tea-lover, who prefers to have black tea over green tea? Pixabay

California, October 5, 2017: We have all been suggested to have a cup or two of green tea every day for its multiple health benefits. But are you a tea-lover, who prefers to have black tea over green tea?

Health benefits of black tea are many. Perfectly brewed black tea benefits for skin and hair are also known to many.

“For black tea lovers, there may be a new reason to keep drinking it,” said Dr Zhaoping Li, a senior author of a new study which points out the positive impact of black tea on the energy metabolism of the body.

ALSO READ Tea Story! Why Tea is India’s most loved Brewed Beverage

The animal study has been carried out by a team of researchers at the University of California, Los Angeles (UCLA) and has been published in the European Journal of Nutrition.

As part of the research procedure, mice were given black or green tea along with their diet. Consequently, the intestinal bacteria in mice were observed to measure the effect.

The Research

After four weeks, the weights of the mice that were given green or black tea extracts dropped to the same levels as the mice receiving a low-fat diet.

The mice were divided into four groups with different diets,

  • Low-fat and high-sugar
  • High-fat and high-sugar
  • High-fat and high-sugar supplemented with green tea extracts
  • High-fat and high-sugar supplemented with black tea extracts


The researchers observed that consumption of tea altered the ratio of bacteria in the mice, showing a decrease in the percentage of bacteria causing obesity and an increase in bacteria that are associated with lean body mass.

Surprisingly, only the mice with black tea extracts diet revealed an increase in a category of gut bacteria called pseudobutyrivibrio which possibly causes the difference in the effects of black and green tea in energy metabolism.


According to researchers, green tea molecules are smaller in size and exercise direct impact on the liver to alter metabolism due to easier absorption.

However, the molecules in black tea are relatively bigger in size, which impede their absorption. Thus, they remain in the intestine, where they promote the development of beneficial bacteria that are involved in the regulation of energy metabolism.

black tea
According to the new study, black tea may also contribute to good health. Pixabay

It is a well-known fact that green tea, rich in polyphenols, has multiple health benefits that include weight loss, healthy skin, and developing immunity, among others. However, according to Susanne Henning, lead author of the study, black tea may also contribute to good health and weight loss. She believes, “The results suggest that both black and green teas are prebiotics, substances that induce the growth of good microorganisms that contribute to a person’s well-being.”

Dr Zhaoping Li shared that the health benefits of black tea and green tea are not only limited to their antioxidant qualities. Instead, they also exercise a significantly positive impact on the gut microbiome.

General Health Benefits of Black Tea

There are plenty of health benefits of black tea, let’s talk about some of them: Black tea prevents us from cardiovascular disease, diarrhea, tooth decay, low-concentration levels, digestive problems, poor blood circulation, high blood pressure & asthma. Black tea is also know for its medicinal qualities which makes it one of the best & popular teas know to mankind.

Health benefits of black tea have been widely accepted and embraced by people across the globe. Tea is one of the most beloved drinks or beverages in the world. “Camellia Sinensis” is the plant, tea grows from & different processing techniques help us producing many types of tea. Black tea is fermented and oxidized, which gives it the unique color, flavor, and health benefits.

Benefits Of Black Tea For Health:

  • Prevents cardiovascular diseases
  • Relieves asthma
  • Improves digestion
  • Improves bone health
  • Relieves stress
  • Reduces Parkinson’s disease, Alzheimer’s
  • Diarrhea
  • Enhances poor blood circulation

ALSO READ Looking for Best Healthy Snack Ideas For Tea-Break? Here is a List!

Benefits of Black tea For Skin:

  • Prevents skin infections
  • Reduces puffiness
  • Prevents premature ageing
  • Helps fight skin cancer

Benefits of Black Tea for Hair

  • Prevents hair fall
  • Stimulates hair growth
  • Adds shine and luster

Frequently Asked Questions (FAQs) About Black Tea

  1. How many cups a day?

Consumption of 3-4 cups of black tea a day is safe.

  1. Is there caffeine in black tea?

A cup of black tea contains 47.4 mg of caffeine, half the quantity found in black coffee.

  1. Does black tea burn fats?

Yes. Black tea is rich in polyphenols and theaflavins that improve insulin sensitivity and reduce cholesterol, thus burning fat.

  1. Which is the best black tea?

Darjeeling tea

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Eating apples and tomatoes may slow the declining of lungs

For those who use to smoke, here is a good news, eating apples and tomatoes could slower the decline of lungs, according to a study

Eating apples and tomatoes may slow the declining of lungs
Eating apples and tomatoes may slow the declining of lungs. wikimedia common

New York, Dec 22, 2017: Feeling worried over the lung damage caused by smoking? Take heart, eating more than two tomatoes or more than three portions of fresh fruits, especially apples, daily may help restore the damage.

The findings showed that people who quit smoking and ate a diet high in tomatoes and fruits had slower lung decline over a 10-year period.

This suggests that certain components in these foods might help repair as well as restore the damage caused to lungs as a result of smoking.

Poor lung function has been linked with mortality risks from all diseases, including chronic obstructive pulmonary disease (COPD), heart disease, and lung cancer.

“This study shows that diet might help repair lung damage in people who have stopped smoking. It also suggests that a diet rich in fruits can slow down the lung’s natural aging process even if you have never smoked,” said lead author Vanessa Garcia-Larsen, Assistant Professor at the Johns Hopkins Bloomberg School of Public Health.

Moreover, the regular intake of tomatoes may also help slow the natural decline in lung function among all adults, including those who had never or had stopped smoking.

“Lung function starts to decline at around age 30 at variable speed depending on the general and specific health of individuals,” Garcia-Larsen explained, in the paper appearing in the European Respiratory Journal.

“Our study suggests that eating more fruits on a regular basis can help attenuate the decline as people age, and might even help repair damage caused by smoking. Diet could become one way of combating rising diagnosis of COPD around the world,” Garcia-Larsen said.

For the study, the team assessed diet and lung function of more than 650 adults from Germany, Norway and the UK, and then repeated lung function tests on the same group of participants 10 years later. (IANS)