Wednesday April 8, 2020

Bollywood Diva Kareena Kapoor Khan Shares Her Fitness Secrets

Kareena Kapoor reveals fitness secrets for fans

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Kareena Kapoor Khan
Bollywood diva Kareena Kapoor Khan strongly believes that a healthy attitude towards life and good food are the right tricks to stay healthy. Wikimedia Commons

Bollywood actress and style diva Kareena Kapoor Khan has shared her fitness secrets for fans. This is a new Bollywood news.

Although the actress is on social media, she doesn’t use it much, to reveal gym regime details. Rather, Kareena’s workout and gym secrets have constantly made it to social media courtsey her best friend Amrita Arora and celebrity trainer Namrata Purohit.

Other than working out, Kareena strongly believes that a healthy attitude towards life and good food are the right tricks to stay healthy, reports pinkvilla.com.

Kareena Kapoor Khan
Kareena Kapoor Khan works out four days a week. Wikimedia Commons

Kareena, who is nicknamed Bebo, shared that she starts her day by drinking a glass of hot water mixed with lime. Breakfast must include poha or upma.

The actress avoids junk food and makes sure to eat homecooked food for lunch and dinner. She has her last meal of the day at around 8pm.

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Workout is a must. Kareena is a Pilates girl, though her workout session also includes battle rope exercises, kettle-bell squats and boxing.

She works out four days a week.  (IANS)

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“People Should Look Out For Mental Health”, Says Actor Siddharth Malhotra

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Siddharth malhotra
The actor believes in having a holistic approach towards wellness and health, and that's what he hopes everyone tries to achieve during these testing times. Bollywood Country

On World Health Day, actor Sidharth Malhotra has stressed on the need to work on mental health along with physical health, saying everyone needs to remain “extremely positive, hopeful and appreciate all the basic things in life”.

“This year on World Health Day, India and the world is going through a very crucial and very unfortunate time where we are fighting this virus which is extremely deadly. The only way to fight it is social distancing, hence the lockdown within the country and around the world,” Sidharth said.

“I am hoping that everyone is following it because it is for their benefit and for the society. It makes us realise how important health is and environment is. I am hoping that everyone appreciates the fact that they are healthy and can move around once they get out and are more conscious of what they do with their nutrition or the environment around them,” he added.

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The actor believes in having a holistic approach towards wellness and health, and that’s what he hopes everyone tries to achieve during these testing times.

“Since all of us are practicing social distancing and are under lockdown, we do have a lot of time on our hands apart from all the agencies, medical staff, police and other people who are working day and night… This is the best time where you can spend maybe half an hour a day doing some kind of physical activity within the house. It could be walking, free hand exercise, playing sports, or skipping,” he said.

Siddharth
On World Health Day, actor Sidharth Malhotra has stressed on the need to work on mental health along with physical health, saying everyone needs to remain “extremely positive, hopeful and appreciate all the basic things in life”. Bollywood Country

The actor continued: “I look at fitness from a very holistic point of view. I won’t even just say physical exercise. It is mental health as well, where we have to keep and realise that at times like these you need to be extremely positive, hopeful and appreciate all the basic things in life, workout aside. So, also lookout for your mental health. We have all the time in the world to spend it with family and I am hoping people are making good use of the time.”

The “Ek Villain” star also thanks the “all the medical professionals who are working night and day without any break in such crucial and dangerous times for our benefit”. “Whatever, I say is less … They are the real heroes. Along with the medical staff, i would like to thank the police, cleaning staff and people who ensure that we get our essentials. They are doing a fabulous job. They are the real heroes.”

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Sidharth feels that the severe times have made him “realise that we are mere guests on this earth and not the master”.. “Whenever we come back to our normal lives we need to realise that and remember that ,” he said. (IANS)