Wednesday September 19, 2018

High BP Patients Prefer Pills and Tea Rather Than Exercise

Most survey respondents were under 45 and half were female and most had high blood pressure

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People are more likely to choose a daily cup of tea or a pill over exercise as the preferred treatment to control their high blood pressure, finds a survey.

In the survey, 79 per cent of respondents said they would be willing to take a pill for an extra month of life and 78 per cent said they would drink a daily cup of tea for one extra month of life. However, only 63 per cent said they would be willing to exercise for an extra month of life.

Exercise is less preferred by BP patients. IANS

“Our findings demonstrate that people naturally assign different weights to the pluses and minuses of interventions to improve cardiovascular health,” said lead author Erica Spatz, Assistant Professor at the Yale School of Medicine in Connecticut.

While “we are good about discussing side effects, rarely do we find out if other inconveniences or burdens may be impacting a person’s willingness to take a lifelong medication or to exercise regularly”. Researchers asked nearly 1,500 US adults to imagine that they had high blood pressure and then asked about their willingness to adopt any of four “treatments” to gain an extra month, year or five years of life.

Also Read: Common BP Drug May Prevent Onset Of Type 1 Diabetes

The “treatments” proposed were — a daily cup of tea, exercise, pills or monthly or semi-annual injections. Only 68 per cent preferred taking semi-annual injections, if it would give them an extra month of life. In addition, a mere 20 per cent wanted to achieve gains in life expectancy beyond what any of the individual interventions could provide.

Parle g is staple to Indians and their tea. Facebook
Pills and Tea are prefered more by High BP patients. Facebook

Most survey respondents were under 45 and half were female and most had high blood pressure. Hypertension is a leading risk factor for heart and blood vessel, or cardiovascular, disease. Yet, it is often called the silent killer because it causes no symptoms.

The American Heart Association recommends getting regular physical activity, in addition to other lifestyle changes including eating a healthy diet, limiting alcohol, managing stress, maintaining a healthy weight and quitting smoking. IANS

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A Diet Rich in Nutrients Helps In Living Longer: Study

Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil.

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Anti-inflammatory
This diet may help you live longer Pixabay

Adhering to a diet rich in fruits, vegetables, whole grain bread, nuts, olive oil and canola oil may help you live longer, a new study has found.

The findings, published in the Journal of Internal Medicine, suggest that those who closely follow an anti-inflammatory diet have an 18 per cent lower risk of all-cause mortality.

The researchers also found that those who follow the diet experience a 20 per cent lower risk of cardiovascular mortality, and a 13 per cent lower risk of cancer mortality, when compared with those who followed the diet to a lesser degree.

Anti-inflammatory
A bowl of fresh fruits a day may lower the risk of developing diabetes by 12 per cent, a study has showed. Pixabay

“Our dose-response analysis showed that even partial adherence to the anti-inflammatory diet may provide a health benefit,” said lead author Joanna Kaluza, Associate Professor at the Warsaw University of Life Sciences in Poland.

It was also found that smokers who followed the diet experienced even greater benefits when compared with smokers who did not follow the diet, the team said.

For the study, the research team involved 68,273 Swedish men and women aged between 45 and 83 years. The participants were followed for 16 years.

The anti-inflammatory potential of the diet was estimated using the validated anti-inflammatory diet index (AIDI), which includes 11 potential anti-inflammatory and five potential pro-inflammatory foods.

Anti-inflammatory
The researchers also found that those who follow the diet experience a 20 per cent lower risk of cardiovascular mortality. Flickr

Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil and canola oil, nuts, chocolate, and moderate amounts of red wine and beer.

Also Read: Controlling Diet a Remedy For Metabolic Syndrome

Pro-inflammatory foods include unprocessed and processed red meat, organ meats, chips, and soft-drink beverages, the team said. (IANS)