Never miss a story

Get subscribed to our newsletter


×
Structure of brain can help find the causes behind epilepsy.
  • Brief exercise before an interview could result in better performance
  • Even cycling or a walk for a short duration could help
  • A task was performed to examine the study

Toronto, Dec 22, 2017: Students may please take note that exercising for a brief period before writing a test or going for an interview may improve performance. Researchers have found that just 10 minutes of exercise can prime the parts of the brain that help us focus and solve problems.

“Some people can’t commit to a long-term exercise regime because of time or physical capacity,” said study co-author Matthew Heath, Professor at the University of Western Ontario in Canada.


“This (study) shows that people can cycle or walk briskly for a short duration, even once, and find immediate benefits,” Heath said.

The findings, published in the journal Neuropsychologia, have implications for older people in the early stages of dementia who may be less mobile, and for anyone else looking to gain a quick mental edge in their work.

During the study, the research participants either sat and read a magazine or did 10 minutes of moderate-to-vigorous exercise on a stationary bicycle.

Following the reading and exercise session, the researchers used eye-tracking equipment to examine participants’ reaction times to a cognitively demanding eye movement task.

The task was designed to challenge areas of the brain responsible for executive function such as decision-making and inhibition.

“Those who had exercised showed immediate improvement. Their responses were more accurate and their reaction times were up to 50 milliseconds shorter than their pre-exercise values,” said Heath.

“That may seem minuscule but it represented a 14 percent gain in cognitive performance in some instances,” Heath explained, adding that he is conducting a study now to determine how long the benefits may last following exercise. (IANS)


Popular

Photo by Jonathan Borba on Unsplash

With the baby keeping you busy all day and night, your skincare takes a backseat.

When you become a mother, you tend to forget about your own needs because you are so focused on your child. With the baby keeping you busy all day and night, your skincare takes a backseat. It's not always changes in skin texture and looks post-pregnancy are a bad thing, but not taking care of your skin may lead to acne, melasma, stretch marks, puffy eyes, and even dark circles. Syed Nazim, Dermatologist, Aesthetic and Hair Transplant Surgeon, Royal Lush Skin Clinic Saket, New Delhi, shares simple and easy tips for you to follow, to get a glowing post-pregnancy.

* Cleansing: As you sleep, your skin goes through a renewal cycle, by dispensing toxins and debris. So you only need a light-textured cleanser to wash your face with a face wash that is suitable for your skin type.

* Steam: Take steam for 2-3 days a week, it will help you to open up your clogged pores.

* Scrub & face pack: Use a face scrub, to remove the dead skin cells, scrub your face for like 5 minutes and wash it with normal tap water. It will help you to make your skin softer and radiant, leave the mask until it dries off.

* Toner & moisturizer: Apply toner to your face, look for clarifying toners that rebalance your pH to maintain the pH value of your skin. In the end, you only have to moisturize your face, to give hydration.

* Steal baby products: Baby products are always mild in nature so that the baby's sensitive skin doesn't have to compromise. They are created to lock moisture in babies skin. So, you can also use them. Whether it's a body oil, lotion or cream, apply some on your skin every time you're applying them on your baby. If you do this, you can flaunt your skin, this way, you don't have to dedicate a specific time every day for your skincare.

Keep Reading Show less
Photo by Valeriia Kogan on Unsplash

Colorless chemicals were developed and mixed in varying ratios to dye hair.

A couple of years ago, finding a strand of grey hair meant visiting the parlor to cover it up. Women and men refused to admit their age, and refused to let it show. Be it moustache, eyebrows, or hair on the head, it was dyed a luscious black, or reddish-brown for those who wanted to go natural. Today, the trend of coloring hair has nothing to do with age. Young boys and girls sport bright colors and hairstyles, which is now a marker of how modern one can be.

This notion of modernity associated with neon streaks and an almost gothic look originates from the ancient Egyptian civilization, where it was considered fashionable to look different from the natural features one was born with. Kohl, lipstick, perfume, and makeup were the inventions of those who hoped to live even after death. Likewise, they were the first people to discover hair dye. Initially, they dyed their hair black, to cover the grey. They used compounds that were extracted from plants, but some of them were lethal. So, they took to extracting the color from fermented leeches.

Keep Reading Show less
Photo by Wikimedia Commons

One of the bookshop at Daryaganj, Chandni Chowk, Delhi.

The history of Daryaganj goes back to the era of Mughal dynasty, and so its history is as old as the old city of Shahjahanabad, now Chandni Chowk. Interestingly, this market was known as Faiz Bazaar in the Mughal era and was considered as an important commercial place.

In fact, at that time this area was very posh, and had beautiful houses on both sides of a stream from a hauz (meaning, water storage tank) flowing down the centre. Not only this, trees were lined up for shade and it looked like a marvellous garden had been turned into a market.

Keep reading... Show less