Sunday January 20, 2019

Your brain can perform better after a brief exercise

A study by Heath shows that people can cycle or walk briskly for a short duration, even once, and find immediate benefits.

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Structure of brain can help find the causes behind epilepsy.
Structure of brain can help find the causes behind epilepsy.
  • Brief exercise before an interview could result in better performance
  • Even cycling or a walk for a short duration could help
  • A task was performed to examine the study

Toronto, Dec 22, 2017: Students may please take note that exercising for a brief period before writing a test or going for an interview may improve performance. Researchers have found that just 10 minutes of exercise can prime the parts of the brain that help us focus and solve problems.

“Some people can’t commit to a long-term exercise regime because of time or physical capacity,” said study co-author Matthew Heath, Professor at the University of Western Ontario in Canada.

“This (study) shows that people can cycle or walk briskly for a short duration, even once, and find immediate benefits,” Heath said.

The findings, published in the journal Neuropsychologia, have implications for older people in the early stages of dementia who may be less mobile, and for anyone else looking to gain a quick mental edge in their work.

During the study, the research participants either sat and read a magazine or did 10 minutes of moderate-to-vigorous exercise on a stationary bicycle.

Following the reading and exercise session, the researchers used eye-tracking equipment to examine participants’ reaction times to a cognitively demanding eye movement task.

The task was designed to challenge areas of the brain responsible for executive function such as decision-making and inhibition.

“Those who had exercised showed immediate improvement. Their responses were more accurate and their reaction times were up to 50 milliseconds shorter than their pre-exercise values,” said Heath.

“That may seem minuscule but it represented a 14 percent gain in cognitive performance in some instances,” Heath explained, adding that he is conducting a study now to determine how long the benefits may last following exercise. (IANS)

Next Story

Research for Vaccination Should Include Pregnant Women: Experts

Pregnant women are continuously getting left out of the benefits of scientific advancement in medicine

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Ebola, pregnant women
A Congolese health worker administers Ebola vaccine to a woman who had contact with an Ebola sufferer in the Democratic Republic of Congo, Aug. 18, 2018. VOA
 Pregnant women have been systematically overlooked in the development and deployment of new vaccines, undermining their health and their communities’ safety, according to guidelines released this month by an international team of researchers, scientists and health care providers.

The report, developed by the Pregnancy Research Ethics for Vaccines, Epidemics and New Technologies (PREVENT) working group, identifies a cycle of exclusion that prevents pregnant women from accessing the benefits of vaccines.

“There’s a lot of reticence to include pregnant women in research,” said Carleigh Krubiner, the project director and a co-principal investigator for PREVENT.

And that’s led to a shortfall in data about how pregnant women respond to vaccines.

Krubiner, an associate faculty member at the Johns Hopkins Berman Institute of Bioethics, told VOA that researchers and health care providers tend to exclude pregnant women from trials, vaccinations and tracking because they lack evidence of the risks expectant mothers face.

“We continue to have this Catch-22 of not having enough evidence to feel like we can do the research. But if we don’t do the research, we don’t have the evidence,” Krubiner said.

Women. Pregnant Women
Nicole Andreacchio, second right, who is seven months pregnant waits in line to receive the swine flu vaccine from the Montgomery County Health Department at Congregation Beth Or in Maple Glen, Penn. VOA

There’s a lot of fear’

Concerns over “theoretical harm” drive decisions to exclude pregnant women from interventions, Krubiner said. But the data scientists do have, often from women not known to be pregnant when they received vaccinations, suggest those concerns are overblown.

In the case of rubella, for example, a contagious viral infection, researchers didn’t find a connection between congenital rubella syndrome and the vaccine when thousands of pregnant women were vaccinated before their pregnancy status was known.

“There’s a lot of fear,” Krubiner said. “And there are certainly biologically plausible risks associated with different types of live replicating viral vaccines.”

Live-virus vaccines contain a weakened version of the disease designed to stimulate an immune response in recipients.

“Very often, the benefits of vaccinating do still outweigh the theoretical, or even real harms that may be posed to the fetus,” Krubiner said.

One vaccine known to cause harm to pregnant women and their fetuses, Krubiner added, is for smallpox. But even in that case, she said, if a threat were imminent, pregnant women should get vaccinated, given the seriousness of the disease. The Centers for Disease Control and Prevention support that guidance.

pregnant women
A nurse holds a vial of measles, mumps and rubella vaccine at Boston Children’s Hospital in Boston, Feb. 26, 2015. VOA

‘Strongly recommended’

The advice pregnant women receive about vaccination should reflect what’s known about the particular vaccine and the specific circumstances of the outbreak, Krubiner said.

Recommendations should follow current knowledge about the disease in question, the severity of the threat, and the likelihood of exposure, she added.

But the general guidance is unambiguous.

“At minimum, vaccines should be offered to women, and in many cases they should be strongly recommended,” Krubiner said.

Among those cases is the vaccine for seasonal and pandemic flu, which pregnant women should be urged to receive, in light of the severity of the risks tied to infection — not just for the expectant mother, but the future child as well.

Pregnant women should also be encouraged to receive vaccines for H1N1, also known as swine flu, and DPT, which protects against diphtheria, whooping cough and tetanus.

Pregnant Women
More complex data collection will paint a more complete picture. Pixabay

Institutional change

Involving pregnant women in the benefits of vaccines will require systemic shifts, the PREVENT group said in its report this month.

An important step is to become more proactive in bringing pregnant women into what Krubiner called the “development and research pipeline.” By involving pregnant women early, she said, health care providers aren’t left with the kinds of blind spots about how vaccines will affect expectant mothers and their fetuses that lead to their exclusion.

Even basic information, such as pregnancy status in case reports, sometimes goes untracked, despite being easy to collect and providing insight into the unique burden pregnant women face in disease outbreaks.

More complex data collection will paint a more complete picture. Specific studies could be designed to examine the safety and efficacy of vaccines for pregnant women, for example, or to track effects at different points in gestation.

“Starting anywhere at this point would be better than the dearth of data that we have right now to really try to address the needs of pregnant women and their babies,” Krubiner said.

Pregnant women
There’s a lot of reticence to include pregnant women in research. Pixabay

Lessons learned

Disease outbreaks devastate communities. But they also provide opportunities to better prepare for, and respond to, the next epidemic.

In this year’s Ebola outbreaks in Congo, responders have applied lessons from West Africa’s 2014-16 epidemic to community engagement. And drug trials toward the end of the West Africa outbreak produced evidence about the vaccine that’s now being deployed.

But pregnant women weren’t included in those trials, and researchers collected little in the way of data about the burden pregnant women and their offspring face.

Also Read: Women Hit Especially Hard In Congo’s Worst Ebola Outbreak

“Pregnant women are continuously getting left out of the benefits of scientific advancement in medicine,” Krubiner said.

“If we continue to fail to collect the kinds of data that we need, to generate the kind of evidence that we need and to also have interventions that meet the broader population’s needs,” Krubiner said, “then we’re just going to continue to perpetuate the cycle.” (VOA)