Friday April 19, 2019

Your brain can perform better after a brief exercise

A study by Heath shows that people can cycle or walk briskly for a short duration, even once, and find immediate benefits.

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Structure of brain can help find the causes behind epilepsy.
Structure of brain can help find the causes behind epilepsy.
  • Brief exercise before an interview could result in better performance
  • Even cycling or a walk for a short duration could help
  • A task was performed to examine the study

Toronto, Dec 22, 2017: Students may please take note that exercising for a brief period before writing a test or going for an interview may improve performance. Researchers have found that just 10 minutes of exercise can prime the parts of the brain that help us focus and solve problems.

“Some people can’t commit to a long-term exercise regime because of time or physical capacity,” said study co-author Matthew Heath, Professor at the University of Western Ontario in Canada.

“This (study) shows that people can cycle or walk briskly for a short duration, even once, and find immediate benefits,” Heath said.

The findings, published in the journal Neuropsychologia, have implications for older people in the early stages of dementia who may be less mobile, and for anyone else looking to gain a quick mental edge in their work.

During the study, the research participants either sat and read a magazine or did 10 minutes of moderate-to-vigorous exercise on a stationary bicycle.

Following the reading and exercise session, the researchers used eye-tracking equipment to examine participants’ reaction times to a cognitively demanding eye movement task.

The task was designed to challenge areas of the brain responsible for executive function such as decision-making and inhibition.

“Those who had exercised showed immediate improvement. Their responses were more accurate and their reaction times were up to 50 milliseconds shorter than their pre-exercise values,” said Heath.

“That may seem minuscule but it represented a 14 percent gain in cognitive performance in some instances,” Heath explained, adding that he is conducting a study now to determine how long the benefits may last following exercise. (IANS)

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India And Germany Collaborate For Research in Biological Applications

"The topics of this research training group are highly relevant for developing the biotechnology industry in both countries," Michael J. Winckler, Programme Coordinator at Heidelberg, said in a statement. 

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The six institutes -- Indian Institutes of Technology at Guwahati, Kanpur and Madras, University of Allahabad, University of Delhi and Jawaharlal Nehru University -- will partner with Germany's Heidelberg University, and Department of Biotechnology (DBT) under the Ministry of Science and Technology. Pixabay

In a bid to promote the use of big data methods in biological applications, six Indian institutes of higher education on Wednesday established the first joint Indo-German research training group (RTG).

The six institutes — Indian Institutes of Technology at Guwahati, Kanpur and Madras, University of Allahabad, University of Delhi and Jawaharlal Nehru University — will partner with Germany’s Heidelberg University, and Department of Biotechnology (DBT) under the Ministry of Science and Technology.

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The first funding of the programme will be between 2019 and 2025 with an investment of three million euros each from Heidelberg and DBT, the statement said. Pixabay

The programme aims at setting up as many as 50 Ph.D. projects, on “Bio Big Data Science”, which will be supervised by research teams consisting of leading Indian and German scientists.

Also Read: YouTube Shuts Down The Comment Section on Its Livestream Expressing Of Anti-Semitic Views

“The topics of this research training group are highly relevant for developing the biotechnology industry in both countries,” Michael J. Winckler, Programme Coordinator at Heidelberg, said in a statement.

The first funding of the programme will be between 2019 and 2025 with an investment of three million euros each from Heidelberg and DBT, the statement said. (IANS)