Breastfeeding creates a protective shield for your child against various diseases
A child suffering from Asthma who was breastfed is less prone to Asthma aggravation
Breastfeeding strengthens child’s immunity system by providing all necessary nutrients, minerals, antibodies to the child
Washington D.C., September 4, 2017: When a baby is born, the initial few months are very crucial for the baby’s immunity system. Research says that breast milk develops the immunity system of a child and this immune system protects the child from various health problem throughout his life.
A research was conducted on 960 children aged between 4 to 12 years who were consuming regular asthma medicines.
According to the analysis made on the children suffering from asthma, those children who had been breastfed had a 45% lower risk of asthma exacerbations later in life as compared with children who had not been breastfed.
Dr. Anke Maitland-van der Zee, the senior author of the study, said that although breastfeeding can be seen as a protective factor for asthma exacerbation, the causal relation is still unclear.
According to another research conducted by Erasmus Medical Center in the Netherlands, children who were fed other milk or solids in addition to breast milk in first 4 months had an increased risk of wheezing, dry cough, and persistent phlegm as compared to children who were exclusively breastfed in their first 4 months.
In the early stage of life, changes in the composition and activity of the gut microbiome influence the immune system and these changes might indirectly lead to changes in asthma later in life.
Scientifically, the causal relationship between breast feeding and asthma is not still unknown. But research says that breast feeding plays a vital role in developing a child’s immune and respiratory system. So, in this way, breast feeding does reduce the child’s vulnerability towards Asthma.
-prepared by Shivani Chowdhary of NewsGram. Twitter handle: @cshivani31
New Delhi, October 12, 2017: In 2016, an Official data in had revealed that over 41 million children below the age of 5 were affected by obesity. Without due attention and efficient treatment, they are likely to remain obese throughout their lives, with an increased risk of developing a host of diseases and physical and psychological consequences like anxiety, low self-esteem, depression, diabetes, cardiovascular diseases and even premature death.
In view of an escalating number of people constantly coming under the ambush of obesity, and with childhood obesity becoming a cause of worry globally, the World Health Organization (WHO) released new guidelines on October 4, emphasizing the growing importance of healthcare experts and professionals, underlining their positive role in helping kids and teenagers fight the global menace.
What is Obesity?
Obesity is defined as ‘excess adipose tissue’. In other words, it is a body-weight disorder involving excessive body fat that exposes an individual to multiple health problems. In case a person’s body-weight is nearly 20 per cent higher than it should be, he is considered obese.
There are different ways to calculate excess adipose tissue, the most common one being the Body Mass Index.
Overweight – BMI greater than or equal to 25
Obesity – BMI greater than or equal to 30
According to data obtained by WHO, one half of all overweight children or obese children lived in Asia, and one-quarter of the total obese children lived in Africa.
According to a study published in The New England Journal of Medicine in June, India ranks second in the number of obese children in the world with China taking the first spot.
The global menace continues to rise rapidly in low and middle-income countries.
Also Read: Obesity leads to 13 types of Cancer, including that of Pancreas and Esophagus: Study
The new report released by WHO on October 4 is titled ‘Assessing and Managing Children at Primary Healthcare Facilities to Prevent Overweight and Obesity in the Context of the Double Burden of Malnutrition’.
The report provides guidelines and updates for the Integrated Management of Childhood Illness (IMCI). The guidelines attempt to confine the spread of childhood obesity from expanding further, and prescribe undertaking proper assessment of dietary habits along with weight and height measurements. It also recommends dieting and proper counseling by healthcare experts.
Recommendations by WHO
WHO has recommended that primary healthcare facilities should be made available to all children below the age of 5 years and infants. These should include measurement of both weight and height of the children to determine their weight-for height and nutritional status as previously defined by WHO child growth standards.
For children and infants identified as overweight, healthcare experts should provide counseling to parents and caregivers on nutrition and physical activity, which includes creating awareness about healthy practices like exclusive breastfeeding in the first six months and continuing the practice until 2 years or more.
WHO also prescribes that an appropriate management plan should be devised to counter the menace in obese children. This can be developed by a trained health worker at primary healthcare facilities, or local hospitals.
Healthy Eating Tips to Fight Obesity
Here are a few healthy eating tips that will not only help you maintain a healthy weight but will also prove be be beneficial for your metabolism, physical strength and general well-being,
Refrain from unnecessary indulgences or random snacking and encourage healthy snacking choices like popcorns, yogurt, fruits, etc.
Reduce your sugar intake to less than 10 per cent of the total calories for an individual with normal weight.
Consume a gracious serving of seasonal vegetables and fruits everyday that are rich in soluble and insoluble fibres, antioxidants, vitamins and minerals.
Make healthy food selections- include whole grain products, avoid excessive use of oil and salt and refrain from processed or packaged food.
A balanced diet must be complimented with regular exercise to counter unnecessary weight gain
– prepared by Soha Kala of NewsGram. Twitter @SohaKala
Sep 25, 2017: Rock salt or Sendha namak, is mostly consumed during the fast. In Ayurveda, it has been suggested to consume sendha namak during a fast, as it has constituents which are soft on stomach and body. It is believed that sendha namak is the purest form of the salt, hence can be consumed during the Fast.
Sendha Namak is found in the crystalline form and is considered to be the best quality out of all forms of the salt. It is unprocessed and raw salt which constitutes potassium, copper, iron, calcium, copper, etc.
Some incredible health benefits of Sendha Namak (Rock Salt)
Metabolism and Immunity
Sendha Namak enhances the functioning of the body and lifts levels of metabolism. It reinforces immunity system to battle sicknesses.
Stabilises Blood Pressure
As table salt has the high amount of potassium, individuals with hypertension are encouraged to control the use. One can incorporate sendha namak in their eating routine as it helps in controlling blood pressure.
Sendha name or Rock salt is helpful in stomach infection and also enhances absorption. It is effective in acidity.
Sendha namak rock salt is helpful for individuals having respiratory issues. A sore throat, dry hack, tonsils, and so forth can be dealt with by gargling with sendha namak in tepid water.
Skin benefits of sendha namak
Sendha namak or Rock salt can enable you to evacuate clogged pores. You can likewise utilize it as a face wash for sound and shining skin. It is a brilliant exfoliator and can enable you to dispose of dull and dead skin
Hair benefits of sendha namak
Blending rock salt with cleanser will enable you to retain normal scalp oil. Utilize it with conditioner to increase voluminous hair.
Overuse of antibiotics in children can lead to drug-resistant infections, as well as leave kids at high risk of a future infection that is difficult to treat, the researchers warned.
“International and national guidelines clearly state that antibiotics should not be given for a deterioration in asthma symptoms, because this is rarely associated with a bacterial infection,” Esme Baan from the Erasmus University, in the Netherlands.
“Inappropriate use of antibiotics can be bad for individual patients and the entire population, and makes it harder to control the spread of untreatable infections.”
The researchers found that children with asthma were approximately 1.6 times more likely to be prescribed antibiotics, compared to children who do not have asthma.
“Antibiotics should only be given when there is clear evidence of a bacterial infection such as for pneumonia,” Baan said.
“However, we saw that, in children with asthma, most of the antibiotic prescriptions in children were intended for asthma exacerbations or bronchitis, which are often caused by a virus rather than bacteria.”
For the study, presented at the European Respiratory Society International Congress 2017 in Italy, the team included 1.5 million children from the UK, including around 150,000 with asthma, and a further 375,000 from The Netherlands, including around 30,000 with asthma.
Antibiotic prescription rates were almost two-fold higher in the UK overall. In both countries, amoxicillin was the most commonly used antibiotic. (IANS)