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As a bride-to-be, you really need to be on top of everything regarding your wedding week.

By Harry Sehrawat

As a bride-to-be, you really need to be on top of everything regarding your wedding week. While those flowers and food arrangements definitely need attending to, intimate hygiene and body also need attention.

It's best to be prepared with everything you need in the run-up to your wedding, on the auspicious day itself, and the exciting honeymoon that follows. Keep in mind the range of products from head to toe, you are at liberty to choose exactly what you need to take care of yourself in busy times. Sanfe has curated a list of products to keep in mind while organising your bridal beauty kit.

For your underarms

Lightening Serum - To reduce pigmentation, natural brightening, hydrates skin, and maintains the pH balance. Underarm depigmentation serum is the all-season friend you have been waiting for. It helps fight skin issues and gives you clearer spotless skin. Fights with bacteria that interfere with your skin's natural pH.

Antiperspirant Deo Cream - Stay fresh and smell good with an Anti-Perspirant Deo Cream with a long-lasting fragrance. It helps in prevent the growth of any kind of bacteria and to naturally brighten your skin.

Also Read : The Modern Bride

For your back and buttocks:

Brightening Cream - Your back and buttocks need your attention. The cream nourishes and smoothens the tough skin for an even-toned look! Lightweight and non-sticky formula for natural suppleness. A nourishing formula with the goodness of natural ingredients helps the skin remain soft, clean, and hydrated.

Acne Clearing Lotion Crusty Skin - A Clearing Lotion reduces excess sebum production, giving a clear and even skin tone. It treats crusty skin & bumps caused by razors.


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For your private areas:

Intimate Lightening Serum - An Intimate Lightening Serum fades scars and evens out the skin tone of the intimate areas. The serum curbs melanin production and boosts the production of new cells for naturally brighter skin tone.

Intimate Stretch Mark Oil For Hyperpigmentation - Why hide stretch marks when you can blur them away? Fade stretch marks and hyperpigmentation on intimate areas with an Intimate Stretch Marks Oil.

For your hygiene and period needs:

Intimate Wash - Every part of you deserves the right treatment, a 3 in 1 formula for no itching, no odour, and no irritation, keeps the pH of the Vulva balanced and bad bacteria in check.

Menstrual Cup - Menstrual cups are a great alternative to your conventional disposable menstrual hygiene products. The cups are a healthy option for periods - easy to use and comfortable to wear. It will give you freedom if you are always worried about leakage and changing pads frequently. With this cup, you are good to go for 10 hours. Additionally, menstrual cups are safe to wear when you are sleeping, swimming or doing any physical activity.

Rash Free Bamboo Sanitary Pads - Bamboo sanitary pads are specially designed with multi-layer absorption formula so that you need not worry about leakage. A great alternative to chemically laced pads can cause severe damage to your intimate area.

For your hair removal needs:

Bikini Line Hair Removal Cream: For pain-free hair removal on dry & flaky skin try a bikini hair removal cream. It hydrates skin, increases elasticity, and reduces dryness, plus, its natural antibacterial properties protect skin from assault and aid skin's immunity. It also adds a sumptuous smooth finish, reduces melanin production which is responsible for skin darkening and eliminates excess sebum, dirt and impurities.

After Shave & Wax Nourishing Oil - No greasy look, just polished and smooth skin! Aftershave and wax nourishing oil are made of a lightweight formulation for treating the skin post-waxing. The oil effectively removes wax residues, nourishes and moisturizes the skin, making it soft and soothing.

Face Razor For Women - Darker sides, peach fuzz, trouble with makeup not sticking or trying to search for a last-minute solution? Get rid of all these issues with a razor - shave away unwanted tiny hair from your face - gently and precisely!

Bottles and tubes of lotions and serums Lightening Serum, Intimate Stretch Mark Oil For Hyperpigmentation, Brightening CreamUnsplash


(IANS/SP)

Keywords : brides, beauty, wedding, preparation, hygiene, hair removal, serum, cream, lotion, smooth skin, makeup.


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Using social media in moderation isn't bad. It becomes a problem when this becomes a habit.

By Dr. Vihan Sanyal

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Multiple studies have shown that teenagers who use social media excessively do so because they are either bored, need an escape from their immediate physical environment, are feeling overwhelmed and stressed, are lonely, have few real-time friends or need to feel appreciated and validated.

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Using social media in moderation isn't bad. In fact, it can help boost serotonin and other feel-good chemicals in the brain and can help uplift a person's mood. Most people take a selfie of themselves and post it on social media, and feel good about themselves when people like their post and comment on it. It becomes a problem when this becomes a habit. Many people feel compelled to post photos of themselves multiple times a day and then keep checking their accounts for the number of likes they have received.

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N. Lothungbeni Humtsoe

Ayurveda, as mentioned, is the science of life. It is not just a set of general suggestions but a way of living life. It consists of set practices and lifestyle habits that work to make one healthy, both physically and mentally. Additionally, the herbs and medicines as prescribed in Ayurveda, are wholly natural and retain the ability to cure most diseases without any side effects.

Ayush Agrawal, Founder and Director of Rasayanam shares some prominent herbs that are renowned for their use in matters of health and wellness are discussed as follows-

Ashwagandha - Ashwagandha, by reducing the cortisol levels, helps control anxiety and stress. Its use is significant in calming the body and psyche of an individual and also helps in regulating blood sugar and cholesterol levels. Ashwagandha is also popularly consumed as a vigor and strength supplement. Further, it aids muscle mass gain and boosts energy levels in people from all age brackets.

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Triphala - This over 1000-year-old remedy constitutes three principal ingredients of Amla, Bibhitaki, and Haritaki which are some of the most famous medicinal plants native to the country. Known for its anti-inflammatory and laxative properties, Triphala is also considered particularly helpful in preventing dental diseases and cavities as well as digestive problems. The many medicinal properties of this herb are what make it so well accepted and preached throughout the country.

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Here are some simple and efficient yogic techniques to get in shape. It only takes 15 minutes, and you don't even have to leave the house. These asanas can be done from where you are sitting and during short work breaks.

By Shraddha Iyer

With everyone's hectic schedules, we don't even notice how quickly a day passes and our health suffers as a result. How do you incorporate yoga into your daily routine with such a hectic schedule, and what can you practice?

For all the workaholics out there, here are some simple and efficient yogic techniques to get in shape. It only takes 15 minutes, and you don't even have to leave the house. These asanas can be done from where you are sitting and during short work breaks.

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Sukha Purvaka Pranayama

This pranayama is effortless breathing that focuses on breathing deeply into each section of the lungs, as the name says. There is a strong emphasis on both internal and exterior breath retention.

Steps:

- Simply breathe in for 4 to 6 counts, filling the lungs up.
- Hold the breath, ideally for the same count, or it can be as long as you can.
- Exhale for 4 to 6 counts, holding the breath out for the same time or as long as you can.
- This completes one round.
- You can start with 10 rounds and increase the repetition with practice.

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