Saturday January 25, 2020

A Brief Guide On The Benefits Of Oolong Tea

Oolong tea has become a favorite amongst regular tea drinkers, and other than the incredible taste and aroma, it may have to do with the exceptional benefits to one’s health

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oolong tea, tea, benefits, must, healthy
Oolong tea has become a favorite amongst regular tea drinkers, and other than the incredible taste and aroma, it may have to do with the exceptional benefits. Pixabay

Oolong tea has become a favorite amongst regular tea drinkers, and other than the incredible taste and aroma, it may have to do with the exceptional benefits to one’s health! Filled with vitamins and minerals, oolong tea has effects on the digestive system, cardiovascular health, cognition, and bone density. While research is still ongoing, the benefits of oolong tea continue to be exhibited among regular drinkers.

Today, we’ll be discussing the different benefits in some detail, not only to increase awareness but also to help people build a healthier life, filled with great taste and aroma!

IT’S FILLED WITH ANTIOXIDANTS

Scientific evidence shows that oolong tea contains an abundance of magnesium, niacin, potassium, sodium, manganese, quercetin, fluoride, kaempferol, and myricetin. All of these compounds are effective antioxidants and help in eliminating free radicals, which are harmful to the body.

By extension, these anti-oxidants help in reducing the risk of several types of cancer and other chronic ailments as well.

DIGESTION

One of the most talked-about benefits of oolong tea is its effect on the human digestive system. Oolong tea is more on the alkaline side of the pH scale, and this quality helps neutralize the digestive system preventing conditions such as ulcer and acid reflux. It also has antiseptic properties, getting rid of unwanted bacteria from the digestive tract, further preventing a whole range of digestive issues and ailments.

oolong tea, tea, benefits, must, healthy
It should be noted that the efficacy and abundance of both calcium and magnesium are higher in loose-leaf oolong. Pixabay

In fact, it is because of these properties that so many people prefer to drink oolong tea around their meals, be it before, after, or even during a meal. Some restaurants even take advantage of this and make sure to offer oolong tea right after diners have finished their meal. Next time you’re at a Chinese restaurant, order some after you’ve had your meal and experience these benefits for yourself.

A HEALTHIER HEART

In addition to combating free radicals, the antioxidants in oolong tea also help in maintaining your heart’s health and reduce the risk of certain cardiovascular diseases. Studies have shown that regular consumption of oolong tea can decrease the hardening and narrowing of the arteries, keeping blood flow intact and your overall health at optimum levels.

The antioxidants also help reduce unhealthy fats in the body, which in turn reduces the risk of atherosclerosis and a range of cardiovascular and blood pressure issues.

BETTER BONES AND TEETH

As mentioned above, oolong tea contains a significant amount of magnesium. It also contains a lot of calcium and both these compounds are amazing when it comes to healthy bones and teeth. Both compounds contribute to improving overall bone density and protection against tooth decay and build-up of plaque, which can lead to a range of gum and oral ailments, such as gingivitis.

ALSO READ: 4 Differences Between Espresso And Coffee Beans

However, it should be noted that the efficacy and abundance of both calcium and magnesium are higher in loose-leaf oolong. When processed, all these natural compounds take a thorough beating, which can have an effect on their overall efficacy.

If you want to enjoy all these amazing health benefits, while experiencing a rich taste and fragrant aroma, try some oolong tea by the Kent & Sussex Tea Company at https://www.tea-and-coffee.com/blog/oolong-tea.

Next Story

Here’s why You Should Drink Tea 3 Times a Week

Want to live longer? Drink tea at least 3 times a week

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Tea 3 times week
Researchers have found that drinking tea at least three times a week is linked with a longer and healthier life. Lifetime Stock

Good news for tea lovers! Researchers have found that drinking tea at least three times a week is linked with a longer and healthier life.

“Habitual tea consumption is associated with lower risks of cardiovascular disease and all-cause death,” said study first author Xinyan Wang, Chinese Academy of Medical Sciences, Beijing in China.

“The favourable health effects are the most robust for green tea and for long-term habitual tea drinkers,” Wang added.

Tea week
Drinking tea three times a week is associated with lower risks of cardiovascular disease and all-cause death. Lifetime Stock

The analysis, published in the European Journal of Preventive Cardiology, included 1,00,902 participants of the China-PAR project2 with no history of heart attack, stroke, or cancer.

Participants were classified into two groups: habitual tea drinkers (three or more times a week) and never or non-habitual tea drinkers (less than three times a week) and followed-up for a median of 7.3 years.

Habitual tea consumption was associated with more healthy years of life and longer life expectancy.

For example, the analyses estimated that 50-year-old habitual tea drinkers would develop coronary heart disease and stroke 1.41 years later and live 1.26 years longer than those who never or seldom drank tea.

Compared with never or non-habitual tea drinkers, habitual tea consumers had a 20 per cent lower risk of incident heart disease and stroke, 22 per cent lower risk of fatal heart disease and stroke, and 15 per cent decreased risk of all-cause death.

The potential influence of changes in tea drinking behaviour were analysed in a subset of 14,081 participants with assessments at two time points.

Tea 3 week
The favourable health effects are the most robust for green tea and for long-term habitual tea drinkers. Lifetime Stock

The average duration between the two surveys was 8.2 years, and the median follow-up after the second survey was 5.3 years.

Habitual tea drinkers who maintained their habit in both surveys had a 39 per cent lower risk of incident heart disease and stroke, 56 per cent lower risk of fatal heart disease and stroke, and 29 per cent decreased risk of all-cause death compared to consistent never or non-habitual tea drinkers.

“The protective effects of tea were most pronounced among the consistent habitual tea drinking group. Mechanism studies have suggested that the main bioactive compounds in tea, namely polyphenols, are not stored in the body long-term,” said study senior author Dongfeng Gu.

“Thus, frequent tea intake over an extended period may be necessary for the cardioprotective effect,” Gu added.

In a sub-analysis by type of tea, drinking green tea was linked with approximately 25 per cent lower risks for incident heart disease and stroke, fatal heart disease and stroke, and all-cause death.

However, no significant associations were observed for black tea, the study said.

According to the researchers, two factors may be at play. First, green tea is a rich source of polyphenols which protect against cardiovascular disease and its risk factors, including high blood pressure and dyslipidaemia.

Also Read- Cafes in San Francisco are Replacing Disposable Coffee Cups with Glass Jars

Black tea is fully fermented and during this process polyphenols are oxidised into pigments and may lose their antioxidant effects.

Second, black tea is often served with milk, which previous research has shown may counteract the favourable health effects of tea on vascular function, the study said. (IANS)