Tuesday April 23, 2019

Foods that Fight Depression: Brighten Your Mood with a Rainbow of Food

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vegetables and fruits.
A well stocked stand of vegetables and fruits. VOA

A chocolate bar may make you feel better when you’re down, but a cup of yogurt or a handful of cashews might be a better choice for the foods that fight depression.

“I think about our body in some ways like a car engine,” says therapist Leslie Korn. “We need to give it the right fuel. And each of us has a need for a particular combination of proteins, and carbohydrates and fats.”

Korn has been treating people for trauma and depression for more than 40 years. She noticed that when her patients changed their diet and began eating foods like dark chocolate, sweet potatoes, eggs, and cherries, they had much more success in lifting their depression and decreasing their pain.

She turned her observations into a book: The Good Mood Kitchen. It contains recipes and nutrition tips that can help put you in a good mood.

Fat for the brain

Fats, she explains, are not the nemesis many diets have made them out to be. We need fats in our diet because our brain is made up of fat. “It’s made up of chemicals that talk to each other and that are lubricated by the fat in order to communicate across the synapses and contribute to our ability to focus, to apply attention and to lift our mood. Indeed, there is some very good research going on in the military looking at the role of Omega 3 fatty acids for not only treatment of depression and anxiety, but also for suicide prevention.”

Taking care of the digestive system, which breaks down the fat, is essential for the brain to benefit, and Korn has a suggestion for that, too.

“For example, if your liver and if your gallbladder is not working, you can’t break down fats that are absorbed into the bloodstream and then support brain function. What we know is that the greens, in particular, bitter greens, help us digest fats and send those fats to the brain where we need it.”(VOA)

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Violent Relationships Can Increase The Risk Of Mental Disorder in Women

However, a certain amount of unpredictability was actually healthier for women, noted researchers.

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depression
For the study, the researchers included 120 women participants, who were assessed concerning the abusive behaviour they faced and the violent environment around them. Pixabay

Women, please take note. If you are in a violent relationship you may be at an increased risk of suffering from mental disorders, suggests a new study.

The study, published in Primary Care Companion for CNS Disorders journal, indicates that the unpredictable violence not only causes physical injuries to women but also leaves the victims at a higher risk of suffering from mental disorders.

relationship
For the study, the researchers included 120 women participants, who were assessed concerning the abusive behaviour they faced and the violent environment around them. Pixabay

“We expect severity and frequency to be the major driver to patient outcomes, but in some cases it isn’t,” said David Katerndahl, Professor at the University of Texas Health Science Center, US.

“The nonlinearity, or unpredictability, of the violence is much more of a driver,” he added.

depression
The study, published in Primary Care Companion for CNS Disorders journal, indicates that the unpredictable violence not only causes physical injuries to women but also leaves the victims at a higher risk of suffering from mental disorders. Pixabay

However, a certain amount of unpredictability was actually healthier for women, noted researchers.
Also Read: Spacecraft Test Runs into Serious Problems, Smoke All Over SpaceX in Florida
“Women who have what we call ‘optimal nonlinearity’, which means they have some nonlinearity but it’s not extreme, actually did better in the study in general,” said Katerndahl.

For the study, the researchers included 120 women participants, who were assessed concerning the abusive behaviour they faced and the violent environment around them. (IANS)