Sunday December 16, 2018

Foods that Fight Depression: Brighten Your Mood with a Rainbow of Food

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vegetables and fruits.
A well stocked stand of vegetables and fruits. VOA
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A chocolate bar may make you feel better when you’re down, but a cup of yogurt or a handful of cashews might be a better choice for the foods that fight depression.

“I think about our body in some ways like a car engine,” says therapist Leslie Korn. “We need to give it the right fuel. And each of us has a need for a particular combination of proteins, and carbohydrates and fats.”

Korn has been treating people for trauma and depression for more than 40 years. She noticed that when her patients changed their diet and began eating foods like dark chocolate, sweet potatoes, eggs, and cherries, they had much more success in lifting their depression and decreasing their pain.

She turned her observations into a book: The Good Mood Kitchen. It contains recipes and nutrition tips that can help put you in a good mood.

Fat for the brain

Fats, she explains, are not the nemesis many diets have made them out to be. We need fats in our diet because our brain is made up of fat. “It’s made up of chemicals that talk to each other and that are lubricated by the fat in order to communicate across the synapses and contribute to our ability to focus, to apply attention and to lift our mood. Indeed, there is some very good research going on in the military looking at the role of Omega 3 fatty acids for not only treatment of depression and anxiety, but also for suicide prevention.”

Taking care of the digestive system, which breaks down the fat, is essential for the brain to benefit, and Korn has a suggestion for that, too.

“For example, if your liver and if your gallbladder is not working, you can’t break down fats that are absorbed into the bloodstream and then support brain function. What we know is that the greens, in particular, bitter greens, help us digest fats and send those fats to the brain where we need it.”(VOA)

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Cinema, Museums Can Keep Older Adults Away From Depression

For the study, the researchers studied more than 2,148 adults above 50

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Depression
Cinema, museums may ward off depression risk in elderly.

Regular exposure to cultural activities like cinema, theatre or museums can keep older adults away from depression, finds a new study.

Depression is a major issue affecting millions of people, especially the elderly.

The study showed that people who saw films, plays or exhibitions every few months had a 32 per cent lower risk of developing depression, with those attending once a month or more having a 48 per cent lower risk.

“People engage with culture for the pure enjoyment of doing so, but we need to be raising awareness of their wider benefits too,” said Daisy Fancourt, Senior Research Associate from the University College London in the UK.

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Depression is a major issue affecting millions of people, especially the elderly. Pixabay

The power of these cultural activities lies in the combination of social interaction, creativity, mental stimulation and gentle physical activity they encourage, according to the study, published in the British Journal of Psychiatry.

If we are starting to feel low or isolated then cultural engagement is something simple that we can do to proactively help with our own mental health before it gets to the point where we need professional medical help, according to Fancourt.

Also Read- YouTube Removes 7.8 mn Violative Videos

“However, such activities on their own don’t treat depression. This requires an approach based on the use of talking therapies, complemented by the use of medication where an older person does not respond or when they have more severe depression,” noted Amanda Thompsell from the Royal College of Psychiatrists.

For the study, the researchers studied more than 2,148 adults above 50. (IANS)