Wednesday November 13, 2019

Foods that Fight Depression: Brighten Your Mood with a Rainbow of Food

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vegetables and fruits.
A well stocked stand of vegetables and fruits. VOA

A chocolate bar may make you feel better when you’re down, but a cup of yogurt or a handful of cashews might be a better choice for the foods that fight depression.

“I think about our body in some ways like a car engine,” says therapist Leslie Korn. “We need to give it the right fuel. And each of us has a need for a particular combination of proteins, and carbohydrates and fats.”

Korn has been treating people for trauma and depression for more than 40 years. She noticed that when her patients changed their diet and began eating foods like dark chocolate, sweet potatoes, eggs, and cherries, they had much more success in lifting their depression and decreasing their pain.

She turned her observations into a book: The Good Mood Kitchen. It contains recipes and nutrition tips that can help put you in a good mood.

Fat for the brain

Fats, she explains, are not the nemesis many diets have made them out to be. We need fats in our diet because our brain is made up of fat. “It’s made up of chemicals that talk to each other and that are lubricated by the fat in order to communicate across the synapses and contribute to our ability to focus, to apply attention and to lift our mood. Indeed, there is some very good research going on in the military looking at the role of Omega 3 fatty acids for not only treatment of depression and anxiety, but also for suicide prevention.”

Taking care of the digestive system, which breaks down the fat, is essential for the brain to benefit, and Korn has a suggestion for that, too.

“For example, if your liver and if your gallbladder is not working, you can’t break down fats that are absorbed into the bloodstream and then support brain function. What we know is that the greens, in particular, bitter greens, help us digest fats and send those fats to the brain where we need it.”(VOA)

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Anxiety Among Teenagers Leads To Harmful Drinking

Generalized anxiety disorder among teenagers can lead to harmful drinking

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Anxiety among teenagers is associated with harmful drinking. Pixabay

Researchers at the University of Bristol have found evidence of an association between generalised anxiety disorder at age 18 and harmful drinking three years later.

The study, published in the journal Drug and Alcohol Dependence strengthens the evidence for a relationship between anxiety and later alcohol use as the researchers accounted for other factors such as adolescent smoking and cannabis use, and parental anxiety and alcohol use.

“Helping adolescents to develop positive strategies for coping with anxiety, instead of drinking alcohol, may reduce the risk of future harmful drinking. However, we cannot determine if the relationship is causal, because we used an observational study design,” said Maddy Dyer.

Using questionnaire and clinical interview data from more than 2,000 participants, researchers found generalised anxiety disorder at age 18 was linked to frequent drinking, frequent bingeing, hazardous drinking, and harmful drinking at age 18.

Generalised anxiety disorder continued to be associated with harmful drinking at age 21.

Drinking to cope was also strongly associated with more harmful drinking, but it did not appear to influence associations between anxiety and alcohol use.

Harmful drinking was measured using a special test developed by the World Health Association.

Anxiety disorder
Adolescents with anxiety drink at more harmful levels regardless of whether they tended to drink alcohol for coping reasons or not. Pixabay

On average, adolescents with anxiety drank at more harmful levels regardless of whether they tended to drink alcohol for coping reasons or not.

“Our own research has shown that links between mental health problems, such as anxiety disorders, and alcohol are common and complex,” said Mark Leyshon, Senior Policy and Research Manager at Alcohol Change UK.

For example, anxiety can be both a result of stopping drinking and a risk factor in beginning to drink too much, as this new study suggests.

Also Read- Study Says, Multitasking can take Teenagers to both Positive and Negative Approach

“We need more research to help us better understand the connections between alcohol and mental health, as well as high-quality, accessible, integrated support for substance misuse and mental health issues,” Leyshon added. (IANS)