Sunday January 20, 2019

Britain urges people to reduce calories intake to 1600 a day

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Maintain the level of calories to 1600 a day by eating the right amount of portion of the healthy foods
Britain urges people to reduce calories intake to 1600 a day. wikimedia commons

London, Dec 28, 2017: In a bid to cut down obesity, men and women living in Britain are being urged to reduce their intake of calories to just 1,600 a day, according to new health guidelines.

The suggestions from Public Health England (PHE) — a government agency for preventing ill health — include 400 calories for breakfast, 600 for lunch and 600 for dinner and this does not include drinks, the Daily Mail reported. For those who follow this, 200 calories in form of snacks can be taken.

The new amount is below the current recommended daily intake of 2,000 calories for women and 2,500 for men.

The new calorie guidelines — the One You nutrition campaign — will be rolled out by PHE in March, and adults will be told to remember the “400-600-600” rule.

Officials are also in talks with coffee shop chains and supermarkets to promote healthy breakfast and lunch options within the limit.

“We can no longer hide behind the charade that having a takeaway or eating out is merely a treat. Adults consume 200 to 300 excess calories each day and this calorie creep is contributing to weight gain and other serious health conditions,” a PHE spokesman was quoted telling the Daily Mail.

“This is why we’re working with high street chains to offer healthier options through our reduction programmes and new One You nutritional campaign,” the spokesman added.

Obesity rates for British men and women are at 27% — the highest in any country in western Europe.

An average adult is overeating by 300 calories a day, and this so-called “calorie-creep” is leading to a steady weight gain, officials said.

The guidelines “is a panic measure to get the public to understand they are eating too much”, Tam Fry, of the National Obesity Forum, was quoted as telling the Daily Mail.

“Portion sizes are getting bigger and bigger and people are mindlessly eating them just because they are there. The idea is sound because we are eating too much, but my feeling is the thresholds are too low,” Fry added.

However, the guidelines are merely a “rule of thumb” rather than strict limits, the government agency said.

Experts, on the other hand, have criticised the move. The calorie guidelines are “not based on evidence and are essentially a lie designed to manipulate people into eating less”, said Christopher Snowdon from the Institute of Economic Affairs think-tank. (IANS)

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Obesity Can Shorten Your Dog’s Lives

"For many owners, giving food, particularly tasty table scraps and tidbits, is the way we show affection for our pets," German said

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A Labrador retriever named Jack dines at a pet restaurant in San Juan, Manila, Philippines, Sept. 6, 2014.
Obesity can cut short your dog's lives. VOA

If you thought that obesity affects only humans, you may be wrong. It can also shorten lives of your canine friends, finds a research.

The research, from the University of Liverpool in the UK, reveals that the lifespan of overweight dogs was up to two-and-half years shorter when compared to ideal-weight dogs.

“Owners are often unaware that their dog is overweight, and many may not realise the impact that it can have on their health,” said Alex German, Professor at the university.

“What they may not know is that if their beloved pet is too heavy, they are more likely to suffer from other problems such as joint disease, breathing issues, and certain types of cancer, as well as having a poorer quality of life. These health and well-being issues can significantly impact how long they live,” he added.

The study, published in the Journal of Veterinary Internal Medicine, examined more than 50,000 dogs across 12 of the most popular dog breeds.

The results showed that the pups' attractiveness was lowest at birth and increased to a maximum before 10 weeks of age before declining and then levelling off.
Representational Image. pixabay

Although the study did not examine the reasons behind the extra pounds in dogs, feeding habits are thought to play a role in pet obesity.

According to a recent Better Cities For Pets survey, more than half (54 per cent) of cat and dog owners always or often give their pet food if they beg for it, and nearly a quarter (22 per cent) of cat and dog owners sometimes overfeed their pet to keep them happy.

Also Read- Actor Aamir Khan Feels Necessity To Guide Children on Good Lifestyle Habits

“For many owners, giving food, particularly tasty table scraps and tidbits, is the way we show affection for our pets,” German said.

“Being careful about what you feed your dog could go a long way to keeping them in good shape and enabling them to be around for many years to come,” he noted. (IANS)