Wednesday January 29, 2020

Britain urges people to reduce calories intake to 1600 a day

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Maintain the level of calories to 1600 a day by eating the right amount of portion of the healthy foods
Britain urges people to reduce calories intake to 1600 a day. wikimedia commons

London, Dec 28, 2017: In a bid to cut down obesity, men and women living in Britain are being urged to reduce their intake of calories to just 1,600 a day, according to new health guidelines.

The suggestions from Public Health England (PHE) — a government agency for preventing ill health — include 400 calories for breakfast, 600 for lunch and 600 for dinner and this does not include drinks, the Daily Mail reported. For those who follow this, 200 calories in form of snacks can be taken.

The new amount is below the current recommended daily intake of 2,000 calories for women and 2,500 for men.

The new calorie guidelines — the One You nutrition campaign — will be rolled out by PHE in March, and adults will be told to remember the “400-600-600” rule.

Officials are also in talks with coffee shop chains and supermarkets to promote healthy breakfast and lunch options within the limit.

“We can no longer hide behind the charade that having a takeaway or eating out is merely a treat. Adults consume 200 to 300 excess calories each day and this calorie creep is contributing to weight gain and other serious health conditions,” a PHE spokesman was quoted telling the Daily Mail.

“This is why we’re working with high street chains to offer healthier options through our reduction programmes and new One You nutritional campaign,” the spokesman added.

Obesity rates for British men and women are at 27% — the highest in any country in western Europe.

An average adult is overeating by 300 calories a day, and this so-called “calorie-creep” is leading to a steady weight gain, officials said.

The guidelines “is a panic measure to get the public to understand they are eating too much”, Tam Fry, of the National Obesity Forum, was quoted as telling the Daily Mail.

“Portion sizes are getting bigger and bigger and people are mindlessly eating them just because they are there. The idea is sound because we are eating too much, but my feeling is the thresholds are too low,” Fry added.

However, the guidelines are merely a “rule of thumb” rather than strict limits, the government agency said.

Experts, on the other hand, have criticised the move. The calorie guidelines are “not based on evidence and are essentially a lie designed to manipulate people into eating less”, said Christopher Snowdon from the Institute of Economic Affairs think-tank. (IANS)

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Weight-Loss Surgery May Help in Reducing Risk of Colorectal Cancer: Study

This meta analysis was conducted to investigate the effect of bariatric surgery on the risk of developing colorectal cancer in obese individuals

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Cancer
Obesity increases the risk of many medical conditions, including Type 2 diabetes, cardiovascular diseases, and most cancers, including colorectal cancer. Pixabay

Researchers have found found that weight-loss surgery may reduce by over one third the risk of developing colorectal cancer.

The study, published in the British Journal of Surgery (BJS), showed that patients who underwent bariatric surgery had a greater than 35 per cent reduction in the risk of developing colorectal cancer compared with obese individuals who had no surgery.

“Day by day, the scientific community is continuing to uncover the benefits of weight- loss surgery, and this paper affirms this,” said study lead author Sulaiman Almazeedi from Jaber Al-Ahmed Hospital in Kuwait.

“Obesity today remains one of the most preventable causes of morbid disease and early death, and despite the controversy, we believe weight-loss surgery can be an important tool in tackling this epidemic,” Almazeedi added.

Obesity increases the risk of many medical conditions, including Type 2 diabetes, cardiovascular diseases, and most cancers, including colorectal cancer.

According to the researchers, the BJS analysis, which included seven studies with a total of 12,13,727 patients and an average follow-up of seven years, was conducted because individual studies have presented conflicting results.

Cancer
Researchers have found found that weight-loss surgery may reduce by over one third the risk of developing colorectal cancer. Pixabay

This meta analysis was conducted to investigate the effect of bariatric surgery on the risk of developing colorectal cancer in obese individuals.

ALSO READ: New Motorola Smartphone Likely To Pack a Stylus, May Give Tough Competition To Samsung Galaxy Note Series

The overall risk of developing colorectal cancer was three in 1,000 in patients with obesity who underwent weight-loss surgery, compared with four in 1,000 in those who did not, the study said. (IANS)