Sunday March 18, 2018

Exclusive: The need to Build Emotional Intelligence in Children

Tracking and cultivating a child’s emotional and social strengths helps in building a strong foundation for future

depression and anxiety issues in Children
Chief Psychologist Sadia Saeed Raval of Inner Space.
  • It is observed that a positive environment around the kid helps them manage personal feelings better
  • Reducing dependency helps the child decide and learn through trial/error method
  • Mindfulness and meditation is the key, says Sadia Saeed Raval, the chief psychologist at Inner Space

New Delhi, July 26, 2017: Ever since its inception, emotional intelligence is considered as a spectral key to success. Even though the concept has recently gained popularity, traditionally there have been contradictory opinions on it and it is commonly misconstrued, discarded or highly favored. But to truly capture the ideology behind “emotional intelligence” and to be able to incorporate it in our personal lives, we need to understand what it means.

Reporter Nivedita Motwani of NewsGram got in touch with Chief Psychologist at Inner Space Therapy, a counseling and psychotherapy center to discuss the importance of emotional intelligence in children.

While depression and anxiety issues are being more commonly diagnosed in the adults and the youth across the globe, a larger cause of concern is the alarming rate at which these issues are increasing amongst children. In a WHO report, it was observed that almost 5 crore people are being diagnosed with depression in India and an alarming rate of that fraction was from the age slab of 15-29 years.

[bctt tweet=”Emotional Intelligence is the ability to make emotions work for you, rather than against you.” username=”NewsGramdotcom”]

Depression and anxiety related issues are rising in the kids in recent times, be it because of cut-throat competitions or bullying. Kids are becomings emotionally vulnerable and more prone to such disorders. Building their emotional graph at an early stage has become very necessary in recent times. It is often observed that kids with a higher emotional intelligence grow up to be well rounded human being and contribute more positively to the environment as opposed to the ones who are not very responsive to emotional and social activities.

ALSO READ: ‘How Can I Build Emotional Intelligence?’ Try These 7 Essential Techniques

The Importance of a Positive Environment: There are several reasons affecting the child’s temperament – it can be inborn or conditioned culturally or caused by disabilities. Most of the behavior is modeled by adults, active influences, and the environment around them; the positive environment is manifested in the child’s temperament and reactive abilities. It is integrated in the manner in which they manage their personal feelings as they grow and begin to actively participate in social exchanges.

Reducing Dependency is the Key: Often parents make their kids highly dependent on them and limit their experiences by controlling their reactions. Kids when taught to decide for them, begin to learn through trial/error method and grow emotionally. They learn through mistakes and tiny milestones, and when an experience like – learning to socially indulge, comes from within; they lack social awkwardness and grow up to be confident individuals. While parents may find it difficult to transfer such responsibility to their kids, as they might consider their children to be gullible and naive and might feel the need to protect them. But the only way they can protect them is by not inducing the need for dependency and by gradually teaching their kids to tackle situations on their own.

Recovery through Mindful Indulgences: When NewsGram asked Sadia Saeed Raval, Chief Psychologist at Inner Space Therapy, a counseling and psychotherapy Center that how the kids in therapy are treated and what engagement methods she uses to make kids comfortable? She said, ‘Child counseling primarily involves ‘play therapy’ in addition to the commonly used talk therapy. Children, owing to their still developing language and communication skills often cannot express themselves verbally. They can relate to symbols better, such as are found in stories, picture books, puppets, and drawings. This also makes therapy enjoyable for children.’

She further explained that at Inner Space they follow the 3 steps sessions, i.e. – through self-expression, identifying the root of behavior, and thereafter, modifying behavior.

– reported by Nivedita Motwani of NewsGram. Twitter @Mind_Makeup

NewsGram is a Chicago-based non-profit media organization. We depend upon support from our readers to maintain our objective reporting. Show your support by Donating to NewsGram. Donations to NewsGram are tax-exempt.


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Online intervention helps teenage moms deal with depression

For both rural and urban counties, the intervention led to significant changes in attitude, intention to seek depression treatment and actually seeking treatment

Stress during Pregnancy may cause Female Children to exhibit binge-eating-like behaviour in Adulthood. Pixabay
  • Online intervention may reduce depression in teenage moms
  • Postpartum depression can hinder a mother’s relationship with her child
  • This condition can be very dangerous for both mother and her child

Online intervention may help improve depression treatment rates in teenage mothers, a study has found. An online programme persuaded teenage mothers across 10 Kentucky counties to seek medical help for depression, highlighting an inexpensive way to increase mental health treatment rates for the vulnerable group.

Protein responsible for postpartum depression in pregnancy found
Online intervention can help in depression in teenage moms. IANS

The website included videos of adolescent mothers describing their experiences with postpartum depression and treatment, questions and answers, and local and national resources, including referrals for counselling services and suicide and child-abuse prevention hotlines.

Untreated postpartum depression hinders a mother’s relationship with her child, her functioning at work and school, mothering skills and development.

Also Read: 5 Healthy Ways To Get Back In Shape After Pregnancy

“The condition also can harm a baby’s development and attachment to the mother,” said M Cynthia Logsdon from the University of Louisville in the US.

Half of the roughly 400,000 adolescents 18 and younger who give birth annually in the US experience depressive symptoms, but less than 25 per cent follow referrals for depression evaluation and treatment, according to the study.

It is important to treat depression during the pregnancy. Pixabay

The research, conducted from 2013 to 2016, involved more than 200 teen moms in urban, suburban and rural counties in Kentucky. Participants on average were 18 years old, primarily African-American, did not have a high school diploma and had given birth in the past year.

For both rural and urban counties, the intervention led to significant changes in attitude, intention to seek depression treatment and actually seeking treatment. IANS