Sunday January 19, 2020
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CDC Investigates The Mysterious Lung Disease

Finally there was a breakthrough in vaping lung injury probe in US

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Lung
5, 39 people have died of the lung illness, and 2,051 cases are being probed. Pixabay

The investigation into the mysterious lung illness linked to e-cigarette use in the US has led to the identification of a potential culprit by the Centers for Disease Control and Prevention (CDC).

As of November 5, 39 people have died of the lung illness, and 2,051 cases are being probed.

The chemical, vitamin E acetate, is used as an additive in the production of e-cigarette because it resembles THC oil, said CDC which announced the “breakthrough” on Friday.

THC, or tetrahydrocannabinol, is the psychoactive chemical in cannabis that gives users a high.

“Analyses of bronchoalveolar lavage (BAL) fluid samples (or samples of fluid collected from the lungs) of patients with e-cigarette, or vaping, product use associated lung injury identified vitamin E acetate, an additive in some THC-containing products,” CDC said.

The investigation involved analysis of samples of lung fluid from 29 patients. THC was identified in 82 per cent of the samples and nicotine was identified in 62 per cent of the samples.

Lung disease
E- cigarettes may interfere with normal lung functioning. Pixabay

CDC tested for a range of other chemicals that might be found in e-cigarette, or vaping, products, including plant oils, petroleum distillates like mineral oil, MCT oil, and terpenes (which are compounds found in or added to THC products).

But none of these potential chemicals of concern were detected in the fluid samples tested.

The “chemical of concern” that the investigation identified was vitamin E acetate.

“This is the first time that we have detected a potential chemical of concern in biologic samples from patients with these lung injuries. These findings provide direct evidence of vitamin E acetate at the primary site of injury within the lungs,” CDC said.

According to the CDC’s website, Vitamin E is a vitamin found in many foods, including vegetable oils, cereals, meat, fruits and vegetables. It is also available as a dietary supplement and in many cosmetic products like skin creams.

Usually, it does not cause harm when ingested as a vitamin supplement or applied to the skin.

However, previous research suggests when vitamin E acetate is inhaled, it may interfere with normal lung functioning.

Also Read- Study Associates Air Pollution With Heart Attack

It should, however, be noted that the CDC did not identify vitamin E acetate as the only ingredient linked to the illnesses.

“No one compound or ingredient has emerged as the cause of these illnesses to date; and it may be that there is more than one cause of this outbreak. Many different substances and product sources are still under investigation,” CDC said. (IANS)

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Follow These Tips to Stick to Your Fitness Resolution

8 ways to stick to your fitness resolution

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Fitness regime
One of the most important resolutions that is made by many is to live a healthy lifestyle and practice a sustainable fitness regime. Lifetime Stock

With a brand new year most of us contemplate on our flawed decisions and make resolutions to do better in the coming year. One of the most important resolutions that is made by many is to live a healthy lifestyle and practice a sustainable fitness regime.

Studies suggest that many resolutions are broken within the very first month of the year, while several others give up as the year ends due to irregular working patterns or low will power or even lack of perseverance. Amaresh Ojha, CEO and Founder, Gympik suggest few ways that might help one to stick to their fitness resolution.

Fitness regime
Read what can help you improve, in terms of both your health and fitness. Lifetime Stock

Self-awareness

Change starts when you measure where you stand and how far you need to go. You need self-awareness before you can achieve self-improvement. Keep a regular check on your growth cycle and constantly observe and read what can help you improve, in terms of both your health and wellness.

Maintain a daily journal

Maintain a workout journal to record each workout you do. It is interesting to look back when you see the progress you’ve made. Depending on your capability, make smaller changes such as run 100 meters more than the past week, do 1-2 more reps more with an increased weight, increase your workout time by 10 minutes etc.

Fitness breakfast
Do not skip your breakfast if you want to achieve your fitness goal. Lifetime Stock

Don’t skip breakfast

You must not skip breakfast as it is the first meal of the day and it helps in breaking your overnight fast. If you skip your breakfast, you add to this fast which might affect your metabolism. So, make it a habit to have breakfast within two hours of waking up. Consuming a healthy breakfast reinstates the glucose levels in the body and lowers your stress levels.

Don’t beat yourself up

You may skip a yoga or cardio session once in a blue moon, which won’t make much of a difference. But if you skip them for days this will disrupt your healthy lifestyle and you will notice strength losses. In order to return your body to pre-holiday levels, begin with 10 to 12 minutes of cardio at a normal intensity. Then gradually, add time till you get back to your previous workout duration. To return to weight training, use the same resistance as before but lessen your reps by about a third and then gradually increase going back to your normal workout patterns.

Eat at regular intervals

It is important that you plan your meals to avoid last-minute hunger-driven decisions which may lead to unhealthy eating habits. Once you disrupt your eating patterns, it is difficult to get back to the rhythm. So, eat as per your diet but at regular intervals so that you do not gain or lose weight in an unhealthy way.

Use health monitoring/fitness apps

Use fitness and weight monitoring apps to have a better understanding of your fitness journey. Install your favourite fitness app and keep a track of your everyday growth.

Exercise wherever and whenever

Do not restrict yourself to gyms and aerobic classes when it comes to exercising. Walk a few extra miles, whenever possible. Moreover, research says that household chores like cooking, laundry, cleaning your car or mopping burn a substantial amount of calories.

Also Read- Students who Use Internet Excessively Likely to be Anxious During Tests: Study

Take one step at a time

Last but not the least, go ahead even if you take small steps. It happens to many of us often that if we miss a day of exercise or have a cheat day, we lose focus and feel like we have failed. But that is not the case, we must understand that we are in a continuous process of improvement and every time we fail, there is always the next day to get on track. Do not feel pressured to do it all at once or nothing at all. (IANS)