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Good food habits help you to strike balance between your daily life and health

Parents, please take note. Talking about food benefits is likely to get your kid to eat healthier, which might help them to grow bigger and run faster, says a study.

The study, published in the Journal of Nutrition Education and Behaviour, shows that the researchers found affirming statements were more effective at getting kids to make healthy food choices than presenting the food repeatedly without conversation.


The researchers found that kids ate twice as much healthy food when they were told how it would benefit them in terms they could understand as opposed to when they were given the food with no contextual information.

“Every child wants to be bigger, faster, able to jump higher,” said study lead author Jane Lanigan, Associate Professor at Washington State University in the US.


Junk food is not only harmful for metabolism but also increases the risk of psychological problems. Pixabay

“Using these types of examples made the food more attractive to eat,” Lanigan said.

The researchers wanted to see if child-centred nutrition phrases (CCNPs), affirmative statements that simply convey the benefits of healthy food, influenced young children to make healthier food choices.

Also Read- 70% of Mothers in India Claim to Use Smartphone For Parenting

For the study, the research team picked 87 children and ran an experiment where they offered healthy foods to a group of 3-to-5-year-old children for six weeks.

“We found that a month later, the kids ate twice as much of their CCNP food with the repeated exposure compared to the food without the positive words. For example, when we presented lentils we would say, ‘This will help you grow bigger and run faster’,” said Lanigan. (IANS)


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IANS

Devina Singhania, the Founder of 'LE JAHAAN', a local home and decor accessories company, explains how the gifting paradigm has shifted.

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Q: What do consumers expect from the gifting business and packaging designers these days?

A: Today's consumers are expecting more minimal sustainable products, designs and mediums. They are now more conscious about how their purchase affects the environment. Considering this shift in consumer buying, it's extremely important for companies to increase their commitments to responsible business practices and design products that are meant to be reused or recycled.

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