Sunday April 5, 2020

Here’s why Children Should Avoid Consuming Fast Food

Eating fast food can make kids fat

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Researchers have found that fast food intake can independently contribute to excess weight gain among children. Pixabay

If you want your children to stay in shape, do not allow them to indulge in burgers and pizzas. Health and lifestyle researchers have found that fast food intake can independently contribute to excess weight gain among children.

Being overweight and obese increases the risk of numerous physical and psychosocial problems during childhood, including fatty liver disease, Type-2 diabetes and depression.

“We now know from our studies and others, that kids who start on the path of extra weight gain during this really important time frame tend to carry it forward into adolescence and adulthood, and this sets them up for major health consequences as they get older,” said first author Jennifer Emond, Assistant Professor at the Geisel School of Medicine at Dartmouth College, US.

“To our knowledge, ours is the first study to follow a cohort over time and to show that fast food, by itself, uniquely contributes to weight gain,” explained Emond.

Previous research has shown that fast food intake is common among children and has suggested that there is an association between fast food consumption and children becoming overweight or obese.

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Findings from this research should be used to inform guidelines and policies that can reduce fast food marketing exposure to children and help support parents who may be struggling to adopt healthier eating behaviours for their kids. Pixabay

But it has not been clear whether eating fast food independently contributes to excess weight gain at such a young age.

In an effort to make this determination, the investigators followed a cohort of more than 500 pre-school age children (ages 3 to 5) and their families in southern New Hampshire for one year.

The height and weight of the children were measured at the beginning and end of the study published in the journal Pediatric Obesity.

Parents reported their children’s fast food intake frequency weekly – from 11 chain fast food restaurants – in six online surveys that were completed at two-month intervals.

The researchers found that at the beginning of the study, about 18 per cent of the children were overweight and nearly 10 per cent were obese.

Importantly, about 8 per cent of the children transitioned to a greater weight status over the one-year period.

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“Unlike with past research, we were able to adjust for other factors – such as exercise and screen time – that could possibly explain away this relationship,” Emond said.

“Findings from this research should be used to inform guidelines and policies that can reduce fast food marketing exposure to children and help support parents who may be struggling to adopt healthier eating behaviours for their kids,” she added. (IANS)

Next Story

Here Are Some Health Benefits of Going Vegan

Veganism is a lifestyle that tries to bar, as far as possible and practicable, all kinds of exploitation of, and cruelty to, animals for food, or any other purpose

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Vegan
Veganism is a lifestyle that tries to bar, as far as possible and practicable, all kinds of exploitation of, and cruelty to, animals for food, or any other purpose. Pixabay

Vegan people follow a plant-based diet and do not eat animal products including dairy, meat, eggs, honey, and gelatin. But, veganism goes beyond the diet.

Veganism is a lifestyle that tries to bar, as far as possible and practicable, all kinds of exploitation of, and cruelty to, animals for food, or any other purpose.

Nutritionist and founder of Diet Podium, Shikha Mahajan, shares these five benefits going vegan has on your health.

Reduced risk of cancer

In 2015, the Worle Health Organisation named red meat a Group 2 Carcinogen, which means it probably causes cancer in humans. WHO placed processed meat in the Group 1 category, which means it is carcinogenic to humans.

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Even small amounts of meat can increase the risk of cancer. A study from Oxford University study also found that eating just 3 rashers of bacon a day can increase cancer risk by 20 percent.

Reduced risk Of diabetes

More and more research is concluding that a plant-based diet can reduce the risk of developing diabetes or even reverse the disease completely.

A study, that included more than 2,000 adults, found those people who increased the number of fruit, vegetables, and nuts in their diet over the duration of 20 years reduced their risk of developing type 2 diabetes by 60 percent more than those who did not.

Enhanced mood

A study done by the Physicians Committee for Responsible Medicine (PCRM) shows a study on its website that looks at the eating patterns and moods of 3,486 people over a five-year period. The study showed that participants who consumed whole, plant foods reported fewer signs of depression.

Vegan
Vegan people follow a plant-based diet and do not eat animal products including dairy, meat, eggs, honey, and gelatin. But, veganism goes beyond the diet. Pixabay

A different study showed that vegetarians usually experience more positive moods than meat-eaters.

Healthy skin

A plant-based diet might boost your beauty regime by assisting your skin in staying healthy. An increasing number of studies are associating dairy to skin problems such as acne. Dairy products have growth hormones and are also sometimes infused with artificial hormones, which can disrupt the human body’s hormone system.

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Fewer cardiovascular diseases

Meat generally contains a high quantity of saturated and trans-fats which can increase blood cholesterol. Cholesterol can create fatty deposits in the blood vessels that increase the risk of stroke, peripheral artery disease, and heart disease. Plant-based foods, by nature, have no dietary cholesterol. A diet high in fat and cholesterol can also lead to high blood pressure. (IANS)