Sunday June 16, 2019
Home Lead Story Your Child&#8...

Your Child’s Fitness Needs A Small Amount of Physical Activity

The Daily Mile was founded in February 2012 by Elaine Wyllie, the then headteacher of St Ninians Primary School in Stirling, to improve the fitness of her pupils.

0
//
The Daily Mile was founded in February 2012 by Elaine Wyllie, the then headteacher of St Ninians Primary School in Stirling, to improve the fitness of her pupils.
Representational Image, Pixabay

Motivating school children to take a 15-minute break from class to do physical activity may boost their health and fitness levels, a new study suggests.

The study examined the effectiveness of the popular Daily Mile initiative – which involves children taking a 15-minute break from class to do physical activity.

The findings, published in the journal BMC Medicine, indicate that The Daily Mile can help combat global problems such as low physical activity, high sedentary behaviour, declining fitness levels and high levels of obesity.

“Our research observed positive changes in children who participated in The Daily Mile intervention, compared to our control school where the scheme was not introduced,” said one of the study authors Colin Moran from the University of Stirling in Britain.

The Daily Mile was founded in February 2012 by Elaine Wyllie, the then headteacher of St Ninians Primary School in Stirling, to improve the fitness of her pupils.

Children are encouraged to run, jog or walk around their school grounds during a 15-minute break from class, which is in addition to normal intervals and physical education lessons.

Motivating schoolchildren to take a 15-minute break from class to do physical activity may boost their health and fitness levels, a new study suggests.
Children’s physical activity can make them fit, Pixabay

The study involved 391 pupils, aged between four and 12. Each child underwent an initial assessment and then a follow-up later in the academic year.

Between times, one school implemented The Daily Mile, while pupils at the other — known as the control school — followed their usual curriculum.

Children wore accelerometers to record their average daily minutes of moderate to vigorous intensity physical activity (MVPA) and average daily sedentary behaviour.

Also Read: Oral Antibiotics Possess Threat of Kidney Stones

They also had skinfold measurements taken to check body fat, and were assessed on their performance at a multistage fitness test (known as a bleep test or shuttle run), where they ran between cones 20 metres apart between bleeps.

The team witnessed significant improvements in the intervention school, relative to the control school, the researcher said.

“We observed a relative increase of 9.1 minutes per day in terms of MPVA and a relative decrease of 18.2 minutes per day in sedentary time,” said study co-author Naomi Brooks from the University of Stirling. (IANS)

Next Story

Dietary Supplements Could Harm Your Health, Say Researchers

Supplements sold for weight loss, muscle building and energy were associated with almost three times the risk for severe medical outcomes compared to vitamins, said the study

0
Supplements
Fish oil may not improve asthma symptoms: Study. Pixabay

Researchers have found that consumption of dietary supplements for weight loss, muscle building and energy leads to death, disability and hospitalisation in kids and young adults, compared to vitamins.

The study, published in the Journal of Adolescent Health, found that these types of supplements were linked to nearly three times as many severe medical outcomes in young people.

“The FDA has issued countless warnings about supplements sold for weight loss, muscle building or sport performance, sexual function, and energy, and we know these products are widely marketed to and used by young people. So what are the consequences for their health? That’s the question we wanted to answer,” said lead author Flora Or from Harvard University.

mental health crisis, health messaging service
Dietary supplements could harm your health. Pixabay

For the study, the researchers looked at adverse event reports between January 2004 and April 2015 in the US and analysed the relative risk for severe medical events such as death, disability and hospitalisation in individuals aged zero and 25 years that were linked with the use of dietary supplements sold for weight loss, muscle building, or energy compared to vitamins.

They found that there were 977 single-supplement-related adverse event reports for the target age group. Of those, approximately 40 per cent involved severe medical outcomes, including death and hospitalisation.

Also Read- Researchers Design Tool that Customises Caffeine Intake for Alertness

Supplements sold for weight loss, muscle building and energy were associated with almost three times the risk for severe medical outcomes compared to vitamins, said the study.

“Many of these products have been found to be adulterated with prescription pharmaceuticals, banned substances, heavy metals, pesticides and other dangerous chemicals” said S. Bryn Austin, Professor at Harvard University. (IANS)