Monday May 21, 2018
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Your Child’s Fitness Needs A Small Amount of Physical Activity

The Daily Mile was founded in February 2012 by Elaine Wyllie, the then headteacher of St Ninians Primary School in Stirling, to improve the fitness of her pupils.

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The Daily Mile was founded in February 2012 by Elaine Wyllie, the then headteacher of St Ninians Primary School in Stirling, to improve the fitness of her pupils.
Representational Image, Pixabay
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Motivating school children to take a 15-minute break from class to do physical activity may boost their health and fitness levels, a new study suggests.

The study examined the effectiveness of the popular Daily Mile initiative – which involves children taking a 15-minute break from class to do physical activity.

The findings, published in the journal BMC Medicine, indicate that The Daily Mile can help combat global problems such as low physical activity, high sedentary behaviour, declining fitness levels and high levels of obesity.

“Our research observed positive changes in children who participated in The Daily Mile intervention, compared to our control school where the scheme was not introduced,” said one of the study authors Colin Moran from the University of Stirling in Britain.

The Daily Mile was founded in February 2012 by Elaine Wyllie, the then headteacher of St Ninians Primary School in Stirling, to improve the fitness of her pupils.

Children are encouraged to run, jog or walk around their school grounds during a 15-minute break from class, which is in addition to normal intervals and physical education lessons.

Motivating schoolchildren to take a 15-minute break from class to do physical activity may boost their health and fitness levels, a new study suggests.
Children’s physical activity can make them fit, Pixabay

The study involved 391 pupils, aged between four and 12. Each child underwent an initial assessment and then a follow-up later in the academic year.

Between times, one school implemented The Daily Mile, while pupils at the other — known as the control school — followed their usual curriculum.

Children wore accelerometers to record their average daily minutes of moderate to vigorous intensity physical activity (MVPA) and average daily sedentary behaviour.

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They also had skinfold measurements taken to check body fat, and were assessed on their performance at a multistage fitness test (known as a bleep test or shuttle run), where they ran between cones 20 metres apart between bleeps.

The team witnessed significant improvements in the intervention school, relative to the control school, the researcher said.

“We observed a relative increase of 9.1 minutes per day in terms of MPVA and a relative decrease of 18.2 minutes per day in sedentary time,” said study co-author Naomi Brooks from the University of Stirling. (IANS)

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Good Heart Health Prevents Frailty in Old Age

Want to prevent frailty when you grow old? If so, then start maintaining good heart health. A new study indicates that low heart disease risks among older people may help them to prevent frailty.

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representational image. pixabay

Want to prevent frailty when you grow old? If so, then start maintaining good heart health. A new study indicates that low heart disease risks among older people may help them to prevent frailty.

Frailty is a condition associated with decreased physiological reserve and increased vulnerability to adverse health outcomes. The outcomes include falls, fractures, disability, hospitalisation and institutionalization.

The findings, published in the Journal of Gerontology, found that severe frailty was 85 per cent less likely in those with near ideal cardiovascular risk factors.

The study also found that even small reductions in risk factors helped to reduce frailty as well as dementia, chronic pain and other disabling conditions of old age.

“This study indicates that frailty and other age-related diseases could be prevented and significantly reduced in older adults. Getting our heart risk factors under control could lead to much healthier old ages,” said co-author Joao Delgado from the University of Exeter in Britain.

Heart
heart. pixabay

For the study, the researchers analysed data from more than 421,000 people aged between 60-69. The participants were followed up over 10 years.

The researchers analysed six factors that could impact on heart health. They looked at uncontrolled high blood pressure, cholesterol and glucose levels, plus being overweight, doing little physical activity and being a current smoker.

Also Read: Eating Fish Twice a Week Reduces the Risk of Heart Failure

“Individuals with untreated cardiovascular disease or other common chronic diseases appear to age faster and with more frailty,” the researchers said.

“Now our growing body of scientific evidence on ageing shows what we have previously considered as inevitable might be prevented or delayed through earlier and better recognition and treatment of cardiac disease,” they noted. (IANS)

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