Focus on Your Child’s Mental Health Amid COVID-19 Crisis

COVID-19: Your child's mental health during self-isolation

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child emotional crisis
Self isolation can have a negative impact on your child's mental health amid the coronavirus crisis. Pixabay

Children and young adults account for 42 percent of the worlds population; this age group is very susceptible to entering into an emotional crisis while the world is busy containing the pandemic.

Children perceive changes in their surroundings as early as they come into this world. It is almost impossible to keep them in the dark about the pandemic, and also inadvisable.

It’s important to focus on our littlest and youngest members of society. Meghna Yadav, Head, Training and Development, KLAY Preschools and Daycare shares tips on how you can make kids and teenagers more aware.

child emotional crisis
Children and young adults account for 42 percent of the worlds population; this age group is very susceptible to entering into an emotional crisis while the world is busy containing the pandemic. Pixabay

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Provide age-appropriate information

It is not advisable to share all possible data and reports about the pandemic with children, but not sharing any information is not a wise decision either. So, the very first measure that adults need to follow is to provide age appropriate information to them. Providing facts to avoid confusion/misconceptions and explaining safety measures taken by family will help children stay focused on their contribution in fighting this virus.

‘Act like a soldier’

Children might feel helpless and anxious about the lockdown and the changes in routine. The best way to keep the positivity high in children is to provide them the feeling of being little soldiers fighting a battle, rather than the ones who are under threat. “To beat the virus, we need to stay indoors” is a better explanation of social distancing than to say, “We cannot go out.”

Social distancing does not mean social isolation

Socialising is the key for happiness of children and children may be feeling disconnected with their friends and peers while maintaining social distancing. As adults, we have to keep children socially connected with wise use of technology. Video call with friends and extended family members is a wonderful solution for maintaining human connection in the time of social distancing.

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Share the load

Parents are found to be under constant stress of not only protecting the family against the pandemic but also maintaining a work life balance in the crisis. Working for professional commitments amidst family chores is not easy to sustain for long durations. Sharing the load of household work is a win-win situation in this scenario. Asking children to help in daily chores like cleaning, washing, or mopping will not only reduce your burden but will also keep children busy and physically active while staying indoors.

child emotional crisis
It is important to take care of your child’s mental health to save them from emotional crisis and trauma. Pixabay

Know the 3 Rs

The mantra of Three Rs is found to be of great help for parents to maintain emotional stability of children in crisis.

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The three Rs include :

  • Reassurance
  • Routine
  • Regulation

Reassure: Provide age appropriate information and reassure them about their safety. Talk about ways to stay safe and keep expressing that you are there for them.

Routine: Routine gives predictability to children and this ultimately leads to a sense of control about the situation. Children might have a different routine than usual but providing a new routine through time zones like activity time, screen time, family board game time, cooking time helps in reducing their anxiety.

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Regulate: Parents need to regulate their own emotions to teach children self-efficacy in tough times. Children keenly observe and absorb the way parents respond to changing landscapes. So, parents need to be role models for children by staying strong and calm in turmoil.

It is natural to have higher degrees of fear and anxiety during these uncertain times, but what matters most is to recognise what we can do and be grateful for what we have. Stay connected and maintain your social network while maintaining social distancing. (IANS)

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Social Media: A Boon Amid Lockdown

Social media has proved itself a boon, be it dealing with a crisis or emergency and sometimes even saving a life

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social media
Social media has proved its worth in these times. Pixabay

BY PUJA GUPTA

There have been several incidents when social media has proved itself a boon; be it dealing with a crisis or emergency and sometimes even saving a life. There are various groups and communities formed on different platforms that work as a support system of communities.

‘My Pincode’ is one such group on Facebook that was launched by the NGO Social Media Matters in April when the entire country was confined in their houses. It is about local groups on Facebook to virtually connect, communicate, collaborate and create a support system for each other in their respective pincode areas. These groups bring together users, community leaders, subject matter experts, resource points and organizations at a very hyper-local level to provide immediate support, relief, and share critical information.

Blood donation, ration supply, repair work, daily essential information, government advisories are the highlights of My Pincode as these demands top the charts across posts made by users. Partners like Sarvahitey, Akshay Patra Foundation, Blood Bank were fundamental in their roles to look into all the requests and take immediate action.

Shantanu Garg, who lives in West Delhi, posted on the group requesting for a blood donor on behalf of a friend. Within a few hours, moderators of the group who tagged all volunteers and other admins and started reaching out to other blood donor agencies were able to arrange the required amount of blood. There have also been other instances of such donor requests. Sajal Bhateja’s request for urgent requirement of blood on South Delhi Group was also addressed in two hours.

Social Media
There are various groups and communities formed on different platforms that work as a support system of communities. Pixabay

Other topics that are being discussed on the groups are:

Which is the nearest clinic I can visit?

Where can I get emergency help?

What does the situation look like right now on the roads?

What are the queues like at the shops?

How much longer will supplies last?

Are courier services working in the area?

Which are the nearest Government and Private Testing Centres?

Can I visit the police stations?

Are postal services working in the area?

How do I obtain a curfew pass?

What is the situation at the hospitals?

Are there any blood donor requests?

In an attempt to bring together communities from 170 hotspots of India across 17 states (as identified by the Central Government of India in April 15, 2020) and crowdsource help, open groups have been formed and are being managed by moderators and group admins, trained by the NGO. It will be further extended to 32 states and union territories.

Social media
Social media groups bring together users, community leaders, subject matter experts, resource points, and organizations at a very hyper-local level to provide immediate support. Pixabay

Each state has a moderator and several admins who have been moderating the discussions and letting users connect with each other for essential and verified information as to keep fake profiles/information away.

Also Read: Beat Summer Heat With these Coolers

Every day the lead moderators sift through all the groups to look for any inappropriate content that is posted/approved/queried. As soon as users post on the group, the network of admins gets activated and they look into the prime information or request made by the user. Once that is identified, the request is verified and then the network gets activated to resolve the request. (IANS)

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3 Live Coronaviruses Don’t Match COVID-19 in Wuhan Lab

Three strains of live coronaviruses in the Wuhan Institute of Virology don't match the virus that causes COVID-19

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None of the 3 live Coronaviruses in Wuhan lab matched the virus that causes COVID-19. Pixabay

There are three strains of live coronaviruses in the Wuhan Institute of Virology, but none matches the virus that causes COVID-19, according to the director of the institute.

In an interview to state broadcaster CGTN aired on Saturday night, Wang Yanyi said that any suggestion that the SARS-CoV-2 leaked from her institute is “pure fabrication”.

After the COVID-19 outbreak started in Wuhan late last year and eventually became a global pandemic, the biosafety laboratory in China’s Hubei province has been in the eye of a storm as conspiracy theories suggesting the virus could have leaked from the lab started gaining traction.

Those were later even picked by US President Donald Trump and Secretary of State Mike Pompeo.

However, Wang stressed that the “current consensus of the international academic community is that the virus originated from wild animals.”

She also underlined the need for global cooperation to find answers to questions such as where the viruses that are highly similar to SARS-CoV-2 are.

Coronaviruses
The world need to cooperate over this as there are many viruses that are highly similar to SARS-CoV-2. (Representational Image). Pixabay

“Now we have three strains of live viruses. One of them has the highest similarity, 96 per cent to the SARS virus. But their highest similarity to SARS-CoV-2 only reaches 79.8 per cent,” Wang told the broadcaster.

Also Read: Homecations: The New Way To Unwind This Summer Amid Lockdown

Over 5.3 million people in the world have so far tested positive for COVID-19 and more than 3,40,000 have died due to the pandemic, according to data compiled by Johns Hopkins University.

Wang said that her institute first received the clinical sample of the unknown pneumonia on December 30 last year. Before that they did not know the virus even existed.

“After we checked the pathogen within the sample, we found it contained a new coronavirus, which is now called SARS-CoV-2. We didn’t have any knowledge before that, nor had we ever encountered, researched or kept the virus,” she said. (IANS)

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DMRC Uses Pictorial Messages to Spread Awareness on COVID-19

The campaign of pictorial awareness has been planned under the supervision of DMRC's Safety department

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DMRC spreads awareness among citizens about COVID-19 through pictorial messages. Wikimedia Commons

Amid lockdown 4.0 and halted service of the metro rail in the city, the Delhi Metro Rail Corporation (DMRC) is engaged in spreading awareness about COVID-19 disease at its construction sites through pictorial messages, according to Covid-19 pandemic in India updates.

In a press statement, the DMRC said, “Along with all conventional methods to raise awareness about this pertinent issue, a number of pictorial awareness messages have been painted at DMRC’s sites so that the workers keep getting reminded about the precautions while at work.”

The campaign has been planned under the supervision of DMRC’s Safety department.

The DMRC asserted that all relevant government guidelines and advisories have been taken into consideration while planning the content. Easy language and pictorials have been used so that the messages are satisfactorily conveyed.

The DMRC said that getting the messages painted was a major challenge as most of the painters, who are generally engaged for such assignments, were unavailable during the ongoing lockdown. As an alternative mechanism, printed banners in flex were installed at a number of locations. “While the messages are largely bilingual, a lot of focus has been laid on the use of Hindi as a lot of workers are more proficient in reading Hindi,” said the DMRC.

coronavirus DMRC
Painters were unavailable for making such messages because of the lockdown, said DMRC. (Representational Image). Pixabay

At present, the corporation is carrying out construction at about five to six different sites in the city including work sites of Dhansa, Airport Express Line expansion work in Dwarka as well as sites/casting yards for Phase 4 projects.

Also Read: Cybercrime on Rise During Pandemic, Warns UN

It said that all guidelines set by the government agencies are being implemented while resuming works and contractors and workers are being sensitised about the precautionary guidelines at the beginning of work during the tool workshops.

“Displays with the necessary information regarding social distancing have been installed at the sites. Masks, sanitizers and thermal scanners have been made available at the sites as well. DMRC’s engineers are keeping a very close eye at the sites to ensure all norms are followed,” it said. (IANS)