Monday May 21, 2018

Cut Down Chronic Inflammation Risk by Eating Yogurt

Relishing yogurt as an "appetizer" may help reduce chronic inflammation -- a key factor associated with bowel disease, arthritis and asthma as well as cardiometabolic diseases, finds a study.

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Indian superstition and the 'could be' logic behind them
Curd provides calming effect to the body. Wikimedia
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Relishing yogurt as an “appetizer” may help reduce chronic inflammation — a key factor associated with bowel disease, arthritis and asthma as well as cardiometabolic diseases, finds a study.

The findings showed that yogurt may help reduce inflammation by improving the integrity of the intestinal lining, thus preventing endotoxins — pro-inflammatory molecules produced by gut microbes — from crossing into the blood stream.

“Eating eight ounces of low-fat yogurt before a meal is a feasible strategy to improve post-meal metabolism and thus may help reduce the risk of cardiovascular and metabolic diseases,” said Ruisong Pei, postdoctoral researcher at the University of Wisconsin-Madison in the US.

For the new study, published in the Journal of Nutrition, the team enrolled 120 pre menopausal women, half obese and half non-obese. Half of the participants were assigned to eat 12 ounces of low-fat yogurt every day for nine weeks; a control group ate non-dairy pudding for nine weeks.

The participants were also involved in a high-calorie meal challenge at the beginning and end of their nine-week dietary intervention.

yogurt
representational image. pixabay

The challenge, meant to stress an individual’s metabolism, started with either a serving of yogurt or non-dairy pudding followed by a large high-fat, high-carb breakfast meal.

For both challenges, blood work showed that the yogurt “appetizer” helped improve some key biomarkers of endotoxin exposure and inflammation as participants digested the meal over the ensuing hours.

It also helped improve glucose metabolism in obese participants by speeding up the reduction of post-meal blood glucose levels.

Also Read: Study Shows That 3 Cups of Coffee or Tea Daily May Cut Risk of Stroke

The findings help expand the overall body of scientific knowledge about how foods impact inflammation, but “the goal is to identify the components and then get human evidence to support their mechanism of action in the body”, said Brad Bolling, Assistant Professor at the University of Wisconsin-Madison.

“Ultimately, we would like to see these components optimised in foods, particularly for medical situations where it’s important to inhibit inflammation through the diet. We think this is a promising approach.” (IANS)

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Ebola Outbreaks in Congo

Congo has contained several past Ebola outbreaks but the spread of the hemorrhagic fever to an urban area poses a major challenge. The city of Mbandaka, which has one confirmed Ebola case, is an hour's flight from the capital, Kinshasa, and is located on the Congo River, a busy travel corridor.

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Congo has contained several past Ebola outbreaks but the spread of the hemorrhagic fever to an urban area poses a major challenge.
Ebola virus outbreaks again. Pixabay.

Congo’s latest Ebola outbreak does not yet warrant being declared a global health emergency, the World Health Organization announced Friday, as health officials rushed to contain the often deadly virus (Ebola) that has spread to a city of more than 1 million.

The vast, impoverished country now has 14 confirmed Ebola cases, with dozens of others probable or suspected.

WHO officials, speaking after an experts’ meeting on the outbreak, said vaccinations could begin as early as Sunday in a key test of an experimental vaccine.

The health agency called the risk to the public in Congo “very high” and the regional risk high, with the global risk low. The Republic of Congo and Central African Republic are nearby and are among nine neighboring countries alerted. WHO said there should be no international travel or trade restrictions.

Dr. Robert Steffen, who chaired the expert meeting, said there was “strong reason to believe this situation can be brought under control.”

He noted the almost immediate response by WHO and partners after Ebola was announced in Congo last week. Without a vigorous response, “the situation is likely to deteriorate significantly,” he added. If the outbreak spreads internationally, the expert committee would reconvene to reconsider its assessment of the epidemic.

Congo has contained several past Ebola outbreaks but the spread of the hemorrhagic fever to an urban area poses a major challenge. The city of Mbandaka, which has one confirmed Ebola case, is an hour’s flight from the capital, Kinshasa, and is located on the Congo River, a busy travel corridor.

For a health crisis to constitute a global health emergency it must meet th

Until now, the outbreak had been confined to remote rural areas, where Ebola, which is spread via contact with bodily fluids of those infected, travels more slowly.
Ebola Virus. Wikimedia.

ree criteria stipulated by WHO: It must threaten other countries via the international spread of disease, it must be a “serious, unusual or unexpected” situation, and it may require immediate international action for containment.

‘Major, major game-changer’

Ebola has twice made it to Congo’s capital in the past and was rapidly stopped. Congo has had the most Ebola outbreaks of any country, and Dr. David Heymann, a former WHO director who has led numerous responses to Ebola, said authorities there have considerable expertise in halting the lethal virus.

To read more on the same topic: How Chikungunya Virus Causes Arthritis Pain Decoded

The Ebola vaccine proved highly effective in the West Africa outbreak a few years ago, although the vaccine was used long after the epidemic had peaked. More than 4,000 doses have arrived in Congo this week, with more on the way, and vaccinations are expected to start next week. One challenge will be keeping the vaccine cold in a region with poor infrastructure and patchy electricity.

Just one Ebola death in the current outbreak has been confirmed so far. Congo’s health ministry late Thursday said the total number of cases is 45, including 10 suspected and 21 probable ones.

The health ministry said two new deaths have been tied to the cases, including one in a suburb of Mbandaka. The other was in Bikoro, the rural area where the outbreak was announced last week. It is about 150 kilometers (93 miles) from Mbandaka.

“This is a major, major game-changer in the outbreak,” Dr. Peter Salama, WHO’s emergency response chief, warned Thursday after the first urban case was announced. “Urban Ebola can result in an exponential increase in cases in a way that rural Ebola struggles to do.”

Until now, the outbreak had been confined to remote rural areas, where Ebola, which is spread via contact with bodily fluids of those infected, travels more slowly.

Health teams

Doctors Without Borders said 514 people believed to have been in contact with infected people were being monitored. WHO said it was deploying about 30 more experts to Mbandaka.

Read more: Study Shows That Antibacterial in Toothpaste May Combat Severe Lung Diseases

Amid fears of the outbreak spreading to neighboring countries, the U.N. migration agency said Friday it would support the deployment of Congolese health teams to 16 entry points along the nearby border with the Republic of Congo for infection control and prevention.

The U.N. children’s agency said it was mobilizing hundreds of community workers to raise awareness on protection against the disease.

This is the ninth Ebola outbreak in Congo since 1976, when the disease was first identified. The virus is initially transmitted to people from wild animals, including bats and monkeys.

There is no specific treatment for Ebola. Symptoms include fever, vomiting, diarrhea, muscle pain and at times internal and external bleeding. The virus can be fatal in up to 90 percent of cases, depending on the strain. VOA.

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