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After examining the carbon footprint of what more than 16,000 Americans eat in a day, researchers have identified that more climate-friendly diets are also healthier, according to a study.
“People whose diets had a lower carbon footprint were eating less red meat and dairy — which contribute to a larger share of greenhouse gas emissions and are high in saturated fat — and consuming more healthy foods like poultry, whole grains and plant-based proteins,” said lead author Diego Rose from the Tulane University in New Orleans.
For the study, published in the American Journal of Clinical Nutrition, researchers built an extensive database of the greenhouse gas emissions related to the production of foods and linked it to a large federal survey that asked people what they ate over a 24-hour period.
They ranked diets by the amount of greenhouse gas emissions per 1,000 calories consumed and divided them into five equal groups.
Then they rated the nutritional value of foods consumed in each diet using the US Healthy Eating Index, a federal measure of diet quality, and compared the lowest to the highest-impact groups on this and other measures.
Americans in the lowest carbon footprint group ate a healthier diet, as measured by this index. However, these diets also contained more of some low-emission items that aren’t healthy, namely added sugars and refined grains.
They also had lower amounts of important nutrients — such as iron, calcium, and vitamin D — likely because of the lower intakes of meat and dairy.
According to the researcher, overall, diets in the lowest impact group were healthier, but not on all measures. This is because diets are complex with many ingredients that each influence nutritional quality and environmental impacts.
Diets in the highest impact group accounted for five times the emissions of those in the lowest impact group. The highest impact diets had greater quantities of meat (beef, veal, pork and game), dairy and solid fats per 1000 calories than the low-impact diets.
“We can have both. We can have healthier diets and reduce our food-related emissions. And it doesn’t require the extreme of eliminating foods entirely,” Rose said.
“For example, if we reduce the amount of red meat in our diets, and replace it with other protein foods such as chicken, eggs, or beans, we could reduce our carbon footprint and improve our health at the same time.” (IANS)
The Olympic Flame that will be burning for the Beijing 2022 Winter Games was ignited on Monday at the birthplace of the Games in Ancient Olympia, Greece. During the traditional ceremony, actress Xanthi Georgiou in the role of an ancient Greek High Priestess used a concave mirror to focus the sun's rays and light a torch before the 2,500-year-old Temple of Hera, a goddess in ancient Greek mythology.
At the end of the ceremony, the High Priestess handed over the flame to the first torchbearer, Greek skier Ioannis Antoniou, inside the stadium which hosted the first Games centuries ago. A total of three torchbearers will relay the torch in Ancient Olympia. Former Chinese short track speed skating athlete Li Jiajun was the second runner, reports Xinhua.
Following a short symbolic torch relay, the flame will be transferred to Athens to be passed over on Tuesday to the organizers of Beijing 2022. The XXIV Winter Olympics will take place from February 4 to 20, 2022, followed by the Paralympics Winter Games. (IANS/ MBI)
Keywords: ancient, olympics,torchbearers,chinese,beijing,olympia,ceremony,winter
At the recently held Lake Fashion Week X Fashion Design Council of India event which took place in Mumbai, actress Soha Ali Khan was muse for Megha Jain Madaan. The festive collection by Madaan for her label Abstract was a luxurious line of creations. Khan dazzled in a sensational, black, will-powered gown with horizontal gold braiding, while the deep olive train added a regal touch. IANSlife caught up with the celebrity on the sideline of the events to discover her take on fashion.
Q: Are you looking forward to on-ground fashion events and the energy that comes with physical shows and appearances?
A: I am I mean, I think that it's been a while that we've all been at home and the livelihood of artisans, designers make-up artist, hairdressers has suffered. Everyone's looking forward to being backed and last but not least me; there's a different energy, of course.
Q: The outfit chosen for you at the show, how does it complement your style?
A: I really think that the outfit complimented my body type because it sort of showed off my arms which are very toned and strong. I've been working on them. So I'm happy that they chose, an off-shoulder outfit. The beautiful train, added length which I require a little bit off. So, I think it was very feminine, and I think the silhouette was a good one for me.
Q: What are your travel essentials?
A: Wetwipes, sanitiser, spare masks and water. I would say a book but I haven't read a book since I've become a mother. I would say iPad, cotton wool for ears, and a lollipop.
"One should reuse their clothes. You don't need to buy new clothes, all the time." said Soha Ali Khan. | Photo by Edward Howell on Unsplash
Q: A book, a movie, the gym, or a night out. What is your perfect way to unwind?
A: If you really work out some point in the day, it just helps you to wind down. So I really believe in physical exercise. Well, I love massages and I really enjoy good conversations with good friends.
Q: How do you support sustainable fashion?
A: One should reuse their clothes. You don't need to buy new clothes, all the time. We share clothes, among friends with similar body types, all the time, whether it's children's clothes as well as my clothes. Recycle, you know, if a pair of jeans have started to fray, cut them into shorts, you can also T-Shirts in a number of different ways. So you can recycle, use materials that are good for the planet, don't use plastic and things like this.
Q: What is an experience in your life that you're waiting to have?
A: A goodnight sleep will be great.
(Aryciel originally published on IANSlife) (IANS/ MBI)
Keywords: feminine,travel,essentials,recycle,clothes,fashion, soha ali khan, bollywood
OṀ SAMPŨRṆABHŨMYAI NAMAH:
OṀ (AUM) - POOR-ṆA-MA-DA-HA-BHOO-MYAI—NA-MA-HA
ॐ संपूर्णभूम्यै नमः
(Sampūrṇam: Infinite, full, endless)
In Īśa or Īśhavāsyopanishad which belongs to Yajurveda saṃhita, the glory of the divine cosmic soul and the knowledge of the Supreme Self are deliberated. This is also referred to as the Jnāna Kānda. The book starts with an invocation, recited as Mangaḷacharan (the auspicious inception) to sing the glory of the Supreme God 'Oṁ pūrṇamadaha pūrṇamidam, pūrnāt pūrnamudaschyate; pūrṇasya pūrnamādāya pūrṇamevāvashishyate', -meaning that 'Parabrahman' (Supreme divine cosmic soul) is embellished with all qualities tangible and intangible. It is through this Parabrahman that this universe evolved. Because this universe has evolved from the One, the universe is devoid of beginning and is infinite.
This total or complete One, is so significant that even if one literally decides to deduct or remove the cosmos and universe from that complete or total energy, it shall remain constant, i.e., total. Even if this universe does not remain, the divine cosmic energy is devoid of beginning and is infinite. The knowledgeable person that sees God in all creatures and sees all creatures in God becomes happy and experiences incessantly the beauty of God. If we realize God, we get liberated from all the miseries and attachments that continually plague us.
The Vedas are the holy commandments of the gods for mankind. The entire universe or cosmos is pervaded by He who is all pervasive, omnipotent, omniscient, omnipresent, and unchanging. Even the gods and sages have not realized Him in reality. The energy the gods possess is just one fragment of the divine cosmic energy. They cannot do anything without divine inspiration and intervention. He is the source of all the contradictory features and natures. Even if He is devoid of birth, He takes birth, even being formless, assumes form; even being devoid of characteristics, assume the nature. He is very far from us, yet, very close to us. The entire world is embellished with this cosmic energy inside out. The person that performs all his duties according to the scriptures and their directives indirectly in reality worships God. Those who work selflessly are not caught in the bondage of actions or karma. There is no way that one can escape the chains of karma.
He, who is always absorbed in the divine cosmic energy, attains the blissful state. He gradually loses the self and merges into the divine cosmic energy.
The land and its Vedic scriptures which taught us about the total cosmic energy is 'Sampūrṇa Bhūmi'.
Keywords: Vedas, Endless, Infinite, Complete