Wednesday, October 28, 2020
Home Life Style Health & Fitness Consuming Cocoa May Improve Vitamin D Intake, Says Study

Consuming Cocoa May Improve Vitamin D Intake, Says Study

However, the researchers do not recommend consuming large quantities of chocolates

Love chocolates or other products containing cocoa? A new study has found that foods rich in cocoa, such as cocoa butter, cocoa beans, cocoa powder, dark chocolates, may improve your vitamin D intake.

Vitamin D comes in two types — vitamin D2 and D3. While, vitamin D3 is produced in the human skin through exposure to the sun, the rest is ideally consumed through food such as fatty fish, chicken or eggs.

The findings, published in the journal Food Chemistry, revealed that products containing cocoa are indeed a source of vitamin D2. However, the amount varied greatly from food to food.

“This is not surprising as the cocoa content in white chocolate is significantly lower. It confirms our assumption that cocoa is the source of vitamin D2,” said co-author Gabriele Stangl, Professor from the Martin Luther University Halle-Wittenberg in Germany.

The researchers said that brittle bones and an increased risk of respiratory diseases could be the result of a vitamin D deficiency and cocoa butter and dark chocolate have the highest amount of vitamin D2.

cocoa
A worker holds cocoa beans at SAF CACAO, a export firm in San-Pedro, Ivory Coast, Jan. 29, 2016. VOA

For the study, the research team investigated cocoa and cocoa products to ascertain whether or not it contained the important source of vitamin D.

Cocoa beans were dried after fermentation, placed on mats and exposed to the sun for one to two weeks.

While dark chocolate has a relatively high vitamin D2 content, very little amount of vitamin D was found in white chocolate, the researchers said.

Also Read- Your Facebook Friends May Unintentionally Making You Feel Left Out on Social Platform

However, the researchers do not recommend consuming large quantities of chocolates.

“You would have to eat enormous amounts of chocolate to cover your vitamin D2 requirements. That would be extremely unhealthy because of the high sugar and fat content,” Stangl noted. (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,780FollowersFollow

Most Popular

Connaught Place Witnesses Dull Business During Diwali

Even as the people have begun to venture out in the wake of relaxations in restrictions amid the coronavirus pandemic, the footfall of potential...

Study Shows Rapid Decline of COVID Antibodies

Researchers in the UK have found that antibodies against COVID-19 declined rapidly in the hundreds of thousands of people across England. According to CNN, the...

High Intake of Vitamin A, E and D Leads to Fewer Respiratory Complaints

Amid the COVID-19 pandemic, researchers, including one of Indian-origin, have found that high intake of vitamins A, E, and D may be linked to...

Most Rely on Digital Communication to Stay Connected in Lockdown

COVID-19 has further accelerated the importance of digital connections in India, as a new survey on Wednesday revealed that nearly four out of five...

Scientists Reckon Risk of COVID Airborne Transmission

The continued increase in COVID-19 infections around the world has led scientists to study the dynamics of airborne transmission. In the study, published in the...

Hotel Occupancy Increased in India by 10-12% in September

The hospitality segment which was brought to a grinding halt by the pandemic is slowly witnessing an improvement in demand as hotel occupancy in...

New Potential Treatments for Common Eye Diseases

Researchers have uncovered a potential new strategy for treating eye diseases that affect millions of people around the world, often resulting in blindness. Many serious...

Apple Working to Develop Google Search Engine Alternative

Apple is reportedly ramping up its efforts to develop an alternative to Google search as the search engine giant has come under antitrust scrutiny...

Recent Comments