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Experiment With The Color of Your Walls This Summer

You may not be able to escape the sweltering heat when you are outside, but you can make your home a cool haven by playing around with colors and adding greenery to your walls, suggest experts.

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You may not be able to escape the sweltering heat when you are outside, but you can make your home a cool haven by playing around with colors and adding greenery to your walls, suggest experts.

A color palette, when used well, can help in creating a naturally refreshing environment at home.

Peeyush Bachlaus, Head of Marketing at Kansai Nerolac Paints Ltd, suggests four decor trends, in hues that range from cool blues and soothing greens to mellow yellows:

* For a blissful green escape: Surround yourself with the colors of a secret garden, leaving everything else a pristine white. The color green is well-associated with nature, allowing a room to feel relaxing to the eyes and refreshing for your mind. When paired with white, this palette can turn a bland room into a welcoming paradise. Green is also one of the easiest colors to adorn your interiors as pairing various shades of green with just about any other color can work beautifully.

representational image. pixabay

* For a breezy haven: Large plants and strong colors are natural decor accents that bring lushness into one’s home. This summer, transform your interiors into a cool breezy tropical paradise with the help of verdant aquatic colors with a cheerful palette of cool blues, mellow yellows, bright oranges and lush greens. These colors will make sure that your time home is a breeze and you feel the freshness of an aquatic theme.

* For an eccentric summer makeover: Given our busy lifestyles and the sweltering heat to add to it, we all need an escape. Let your home be that much needed exotic escape by curating one area in your home. Mix and match cool blue and violet walls fearlessly, framing it with crisp white accents. Natural materials and details make this a room for all to enjoy. Colors such as blues and whites are cool colors as they help keep our mind cool and relaxed even during the sweltering heat of the summers.

* For a refreshing classic look: A carefully curated palette of white and near white tones that form a blank canvas to your artistic home. As a trend, masterpiece white walls are refreshing. Radiant light coming in through the windows is the accent in these calm rooms. Bring artwork to focus by trying out alternative accent wall colors.

representational image. pixabay

Sujit Jain, Founder, Griin, says vertical gardens can transform your dull walls immediately and purify the environment too.

Also Read: Graffiti gangs give new meaning to Kolkata’s walls

“Vertical gardens not only add to the aesthetic value of the walls but they come with a lot of functional benefits also. The thick vegetation limits the movement of heat and helps to regulate sunlight and temperature even during the hot afternoons that makes it a perfect fit for summer decors.

“Some varieties of plants are also useful in absorbing potentially harmful gases and cleaning the air inside modern buildings. In addition to this, incorporating vertical gardens in the decor of any building brings a living element to the environment and being around greenery helps in reducing the stress levels also.” (IANS)

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Shape up For Summer Season

Follow these recommendations for each of these in our Shape Up for Summer Guide and you’ll be feeling radiant, alive and raring to head for the beach in tip top shape for the summer!

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Shape up For Summer Season
Shape up For Summer Season. Pixabay

What better than beating the summer heat in a pair of comfortable shorts and a sleeveless top? But not without having a fit frame, and to achieve that, make sure you eat right and exercise even better, suggests an expert.

Experts at natural health store Nutrition Centre have created a “Shape Up for Summer Guide”, sharing their secrets for shedding extra pounds while also managing to feel healthy, vibrant and energised, reports contactmusic.com.

Clare Galpin, director of Nutrition Centre, said: “We recommend that looking and feeling your best for the summer boils down to three key things: eating the right foods, taking regular exercise and supporting your healthy food intake with vitality boosting supplements.”

“Follow our recommendations for each of these in our Shape Up for Summer Guide and you’ll be feeling radiant, alive and raring to head for the beach in tip top shape for the summer!”

Here are some tips:

Exercise is crucial for shaping up for the summer.
Exercise is crucial for shaping up for the summer. Pixabay

* Food for fuel: Rather than viewing food as your biggest enemy when trying to shed those pounds, try changing your perception and seeing food as vital fuel for fitness and well being. Ensure your diet contains plenty of carbohydrates, protein and fats, and all in combination for optimum health benefits.

* Cut down on processed foods: When you can make the time, making your meals from scratch helps avoid eating hidden preservatives, artificial sweeteners and hydrogenated oils. Most importantly, cut back on soda, dairy chocolate and package bought cookies, cakes and sweets. Instead when you want a snack, grab a healthy snack bar made with fruits and nuts. Whatever you’re doing, keep healthy snacks at hand to avoid temptation.

Also Read: Obese? Blame it on Fat Cells’ Expansion

* Eat regularly: Be sure to eat regular meals and don’t skip breakfast, it sets you up with energy for the day. At the very least eating fruit or making breakfast bars with oats, honey, dry fruit and nuts will be better for you than sugar laden cereal with cow’s milk.

* Learn to cook healthily: If you love cooking then make the switch, get passionate about making nutrient dense meals packed with colourful vegetables. If you’ve always hated cooking, then try to learn to love it, it could be your key to enjoying how your body looks and feels.

* Exercise: Exercise is crucial for shaping up for the summer. But to stay motivated, it needs to be fun, so find a form of exercise you enjoy and do it regularly. Little and often works well if you struggle to find dedicated time. (Bollywood Country)