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Before we step into the resolution of sleep deprivation, let us take a look at what is sleep deprivation, its causes, symptoms and effects. Simply put, sleep deprivation is the inability of the brain to enter the restful state of sleep due to external stimuli.
You can be sleep deprived for various reasons but the after effects are usually the same:
- Impaired memory retention and cognitive ability: This is usually earmarked by your inability to focus on your tasks which affects your grades or work performance that further pushes into anxiety. It is a vicious cycle.
Physical and mental fatigue: Not getting ample sleep can affect your physical as well as mental health. A body which is not well rested naturally feels lethargic and can also be subjected to aches, discomfort and sometimes, even diarrhea. On the other hand, a mind that did not get enough rest is easily prone to hypertension & high blood pressure
- Temperamental nature: This is hypertension in a veil as lack of sleep handicaps your mental ability to rationally analyze things around and have the patience to understand stuff. You are too tired for that. In some cases, it also leads to paranoia and hallucinations
- Hormonal Impact: Intermittent or no sleep can heavily impact your sleep cycle which inturn affects hormones like thyroid hormone as well as the growth hormone that can sometimes lead to infertility.
Causes of Sleep Deprivation
Sleep deprivation is caused when someone is unable to get the required amount of sleep every night. To give you a context, following lists the number of hours required by a certain age group to experience a restful sleep.
- Newborns (0 to 3 months): 14-17 hours
- Infants (4 to 11 months): 12- 15 hours
- Toddlers (1 to 2 years): 11-14 hours
- Preschoolers (3 to 5 years): 10-13 hours
- School-age children (6 to 13 years): 9 – 11 hours
- Teenagers (14 to 17 years): 8-10 hours
- Adults (18 to 64 years): 7 -9 hours
- Older adults (65+ years): 7-8 hours
For some, insomnia, sleep apnea or sleep deprivation is a product of their body functions like hormonal imbalances or physical discomfort that probes into the quality of the sleep and disrupts it.
Many believe that instead of sleeping, they can utilize their time much better to achieve their goals. These goals can vary from person to person but the common denominator remains the same- sleep deprived mind and body.
Improper Bed Accessories
While many do not consider the importance of a good bed accessory, it is vital in ensuring that your sleep remains intermittent. If you are a back sleeper, a double memory foam mattress will work better than a coir mattress as it will alleviate any pressure from your spine. Since mattresses are an investment in your health, you can also ensure their quality and longevity by encasing in a nectar mattress protector.
Intentional Sleep Deprivation
This category usually comprises teenagers and young adults who stay up late, often in pursuit of entertainment, and wake up early due to commitments to school or offices. This cuts their sleep time and tunes the brain into sleeping late which makes it lethargic and tired most of the time.
Sometimes, people do not have the option of getting restful sleep. It might be because of their current circumstances, their obligations, or a hectic job schedule. Such disturbances can also lead to intermittent sleep which can culminate in sleep deprivation.
Combating Sleep Deprivation
Calendar a rest schedule
A scheduled sleep routine helps you to rest better by setting your body’s natural cycle. Our body is structured in an exceptionally interesting manner. Every last one of us has an in-constructed administrative framework known as the circadian musicality. This specific cadence sets your body’s necessities so that you are dynamic for the duration of the day, however lethargic around evening time. Following a similar schedule, each day will regularize your timetable. Also, guarantee that you get a decent 7-9 hours of rest. Essentially, make an effort not to hit the hay with a great deal of pressure and other work, rather mitigate it 30 minutes before you hit the sheets.
Being presented to light can frequently negatively affect your rest cycle. The more presented you are to light, the harder you’d discover it to nod off. This is the place Melatonin – a normally happening hormone constrained by light presentation which controls your rest wake cycle. Melatonin is emitted when you’re uninformed, causing you to feel lethargic, though, during the day, it’s less. This likewise motivations to for what reason you’d tend you feel alert during the day.
Improve your rest condition
The condition that you snooze assumes a significant job in your rest cycle. From your draperies to your blanket to your adjustable bed frame, each and everything in your room assumes a base job as in upgrades your rest schedule. While each of these can support your inventiveness stylishly, it is additionally significant that you keep your bedding on point. A solid bedding can enhance your rest design, particularly when you have an extraordinary pair of cushion and a comfortable cover to suit your solace level.
Exercise and Eat Well
This is one of the most notable and viable approaches to improve your rest design. Get that on the off chance that you have a reasonable dinner with sufficient exercise, you’re bound to engage in a more advantageous rest cycle, in this manner bringing about a decent night’s rest. As you enjoy a more advantageous way of life, you will have the option to concentrate on your everyday exercises, which will in the long run increment your degree of profitability for the duration of the day.
Breathe In, Breathe Out
As straightforward as it may be, simply relax. Take long full breaths and discharging it can in a flash initiate an unwinding reaction so that your pulse, circulatory strain and feelings of anxiety decline. With this being stated, you are bound to float off to rest. Breathing makes space for reflection as well as assists fight with offing a sleeping disorder. What’s, significantly more, is that you’ll nod off better as and when you train yourself to inhale simply.
The sporting industry thrives on the success of the patron teams, or at least, teams that the people love. It is common knowledge how much time and energy people are willing to spend watching matches between their favourite team and its rival. Matches that take place across the world, in different time zones, do not matter much when it comes to expressing patronage for a star player or team. Late nights, crowded sitting rooms, and rain-checked appointments are absolutely welcome during match season.
Cricket has gained the world's love when it comes to making them stop everything and stare at a screen, awaiting the next run, boundary, or wicket. No other sport across the world receives as much love and undying allegiance. In this scenario, it is only natural to have an entire system in place that makes use of this immense love for the sport. Creating leagues that run annually, and pit one team against another, to measure prowess, skill, and popularity does not seem odd at all. In fact, it pumps the adrenaline more than ever, and receives an incredible amount of support. People will do anything to watch their team in action one more time.
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Like in every other cricket-loving nation, Australia's Big Bash League reigns supreme among the predictors, who weigh the statistics of each team, player, and season. They go by the name of KFC Big Bash League, more popularly, BBL, and were established in 2011. Their franchise Twenty20 matches are held during the summer season, between the months of December and February. Currently, there are six local teams, Sydney Sixers, Perth Scorchers, and so on, the former being the latest champion. Apart from the Indian Premier League, BBL has the most attendance.
A batsman swinging the ball Image credit: Photo by Yogendra Singh on Unsplash
Since the world's eyes are on Australia anyway during this season, BBL also predicts its winners and losers, hosting events and putting up charts of the same. Experts that work under them regularly update the ravenous public about the latest developments based on experience, how often team members change hands, leadership developments, and even predict the success of each player in turn. The BBL points table sees a raving amount of reviews each year from the publicity of the franchise itself. People from all over world want to be able to know the outcome of the match beforehand, to increase the excitement of watching it.
Over the years, newer features have been introduced to make the franchise more enticing. Awards, both real and imaginary, are handed out to winners, and to exceptional players. Online betting also takes place to see who wins and who loses, based on personal opinions coupled with the experts' predictions. The BBL chart is extremely useful in this context. They even have a Women's Big Bash League that is gaining momentum.
Also read: The Ultimate Cricket Stay
The odds offered by BBL takes into account all the minute factors that most predictors do not pay attention to, such as weather conditions, and a list of probable players, including match details. What makes BBL reliable is that the experts who give out suggestions do their best field work, and have sound knowledge of the game and players. On Crictips, BBL has truly made a name for itself as an all-round cricket guide to all kinds of sporting audiences.
(Disclaimer: This article is sponsored and contains some commercial links)
Keywords: Australia, BBL, Crictips, Cricket, Betting
Cinema and movie making is constantly changing, and the result is in front of us we've come a long way from silent black and white short movies to high definition, colour, 5-D movies. It has evolved for the last 108 years and continues to grow. India's first auteur-filmmaker Dhundiraj Govind Phalke popularly known as Dadasahen Phalke directed and produced India's first feature film Raja Harishchandra which was a hundred per cent made by the Indian crew. The movie was released in Bombay's (Mumbai) Coronation Theatre on the 3rd of May 1913 under the label of being India's first home production, full-length film.
Raja Harishchandra was the first to be 'acted, directed and produced by an all-Indian team. Phalke's inspiration to make a "Swadeshi" movie comes from when he viewed the silent movie, "The Life of Christ" in 1911. He wrote in Navayug, November 1917 that While the Life of Christ was rolling fast before my physical eyes, I was mentally visualizing the gods, Shri Krishna, Shri Ramachandra, their Gokul and Ayodhya… He wanted to feel the connection with the movies but that connection failed to form as the context of the movie was foreign.
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Phalke went to London the very next year to learn about filmmaking techniques. He even imported the hardware required for filmmaking to India from England, France, Germany, and the United States of America. Upon his return to India, he founded Phalke Films Company. Phalke published classified in various newspapers for the cast and crew to apply, what's unique about the film was that even the female roles were played by male actors this happened as no women were available for the role.
Phalke was a one-man crew for the production, he was in charge of writing script, direction, production design, make-up, film editing along with film processing. The filming of the whole movie took six months and 27 days.
The female roles were played by male actors in the movieWikimedia Commons
As the name itself suggests the film closely follows the story of Satyavadi Raja Harishchandra from the Vedas who is known to be the epitome of truth as maharishi Vishvamitra makes him go through numerous torturous tests to prove himself.
The story goes as Raja (King) Harishchandra was teaching his son, Rohitashva how to shoot with a bow and arrow as Queen Taramati watches over her son and husband. Later the people of the Kingdom request the king to go on a hunting expedition as the animals have been creating havoc. While on the hunt, Harishchandra hears the cries of some women. Upon following the voice Harishchnadra discovers the sage Vishwamitra was performing a yajna to get help from Triguna Shakti (three powers) against their will. After witnessing the sight Harishchandra revolts and interrupts the sage, which infuriates the egoistic sage. To calm his wrath Harishchandra offers to sacrifice his kingdom to the sage. He informs his queen of the events and the family is exiled from the kingdom by Vishvamitra. The sage asks the poor king for Dakshina within the time period of 48 days. While in exile Rohitashva meets his demise, the king asks his wife to visit Dom king in the hope of free cremation only to face more difficulties on the path Vishvamitra frames her for the murder of the prince of Kashi. Taramati faces trial, pleads guilty and is ordered to be beheaded by Harishchandra. With a torn heart but as he could not turn away from his duty, the king raises his sword to behead his wife, Lord Shiva appears, and it is revealed that all the difficulties they have been going throw were the tests laid down by Vishvamitra to test the integrity of the king, Harishchandra gets back his kingdom, his son is brought back to life and the movie ends.
A legacy of the century
Only a handful of "firsts/indigenous" movies made in India have survived the century. Raja Harishchandra being one of them still holds the same meaning and inspiration for its audience as it did a century ago. Film historian Firoze Rangoonwalla describes the film's impact on the public as "a wide impression and appealed to a large audience in different places" and its box office success provided "the seal of acceptance and laid the foundation of the film industry" in the country.
The debate over whether Raja Harishchandra is truly the first full-length Indian feature film has been argued over for decades. Some film historians claim that Shree Pundalik by Dadasaheb Torne was released in the same theatre a year before Raja Harishchandra was the maiden Indian Film. However, other historians differ they argue that Shree Pundalik is a simple cinematographic recording filmed by a British cameraman on a single fixed camera, and later processed in London. On the other hand, Raja Harishchandra was completely made in India, from cameraman to final editing of the movie. Thus, it has recognition from the government of India as the first Indian feature film.
Keywords: Filmmaking, India's first feature film, Raja Harishchandra, Dadasaheb Phalke, filmmakers in India
As fall nesting is upon us, opt for tasteful wallpapers if you're looking to dramatically overhaul your interiors. Besides being more durable and cost-effective in the long run, wallpapers can add texture and dimension to a space, transforming an ordinary room into something special. Take your pick from muted backdrops to geometric prints from a splash of vibrant hues to intricate patterns.
Artisan Furnishings curates a few trends to dress your walls up for the season:
If yours is a minimalistic home with clean simple designs and home accessories, covering your wall with a muted color and simple floral motifs will work like a charm. An interplay of the yesteryear's cottage core vibe with a contemporary design aesthetic, your walls will play muse to the season of new beginnings.
An interplay of the yesteryear's cottage core vibe with a contemporary design aesthetic, your walls will play muse to the season of new beginnings. | Photo by Unsplash
Cover Me in Sunshine
Vibrant hues of sunshine orange and yellow with intricately lined patterns in white bring out a certain allure and warmth to your home along with adding a statement to your wall. Paint your home in this subdued backdrop to give it a fresh makeover.
Vibrant hues of sunshine orange and yellow with intricately lined patterns in white bring out a certain allure and warmth to your home. | IANSlife
Go Rustic with Earthy Tones
Invoking the aura of the charming English countryside, the rustic trend blends the neutral backdrops and an earthy colour palette of beige, brown, and blue. Infusing a sense of tradition and craftsmanship, these wallpapers are designed with ingenuity and love for our diverse roots.
The rustic trend blends the neutral backdrops and an earthy color palette of beige, brown, and blue. I Photo by Unsplash
Bold Hues on Muted Backdrops
Give your home a festive spirit and feel with wallpapers created on a simple color palette of cream with gold accents. Reminiscent of palaces and their vintage and regal vibe, this wall-covering trend goes perfectly for every kind of space.
Floral motifs and structural designs create a bespoke line of wall arts to bring out the essence of fall in your home. | IANSlife
A melange of Pattern and Prints
Uniquely designed patterns on a plethora of backdrops colored white, cream, beige, and bold hues of violet, this trend is perfect for all seasons. Floral motifs and structural designs create a bespoke line of wall arts to bring out the essence of fall in your home. (IANS/ MBI)
Keywords: Wall trends, Minimalistic Decor, Floral motifs, and structural designs, home accessories, Contemporary design aesthetic.