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Here are Common Mistakes in Skincare Routines

Skincare mistakes to avoid for healthy skin

Here are mistakes that you should avoid for your skincare routine. Pixabay

If great, glowing skin is one of your aspirations this year, make sure you are not making these skincare mistakes and follow these beauty tips for skin.

Dr. Geetanjali Shetty, Consultant Dermatologist, and Cosmetologist on behalf of Cetaphil India points out the four common mistakes in skincare routines.

1. Not eating healthy

Your skin talks a lot about what you eat. If you eat unhealthy, processed and junk food and do not drink enough water, or drink unhealthy beverages, your skin starts pigmenting or is dry and dehydrated. Hence, using a good skincare product alone doesn’t help as it needs nutrition too.

2. Not checking product ingredients

Your moisturizer will be the best go-to product because of its heavy formulation but it might have ingredients that are actually making no or less difference to the skin. You may want to ask your dermatologist about the right ingredients that suit your skin type.

Moisturizing your skin is an important part of your skincare routine. Pixabay

3. Not keeping your cleansing routine consistent

Cleansing should be a crucial, non-negotiable step in any skin care routine. Make a vow to keep your cleansing routine consistent — you should cleanse every morning before applying your makeup for the day, and also every evening before heading to bed.

Also Read- Tips for Men to Maintain Personal Hygiene

4. Not moisturizing

Your skin needs daily moisturization, it makes a huge difference to moisturize immediately after bathing than not applying moisturizer at all or applying it long after the shower. Making an excuse to apply moisturizer can cost you soft skin. (IANS)

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4 Superfoods to Balance Out Your Hormones

Eat these foods to balance your hormones

hormones turmeric
Specific foods can support balancing out the hormones, and having these foods in your diet can assist level out your body and improve your overall health. Pixabay


When it is about the changes in your hormones or issues related to those changes like stress or PMS, you mostly do not think to turn to food as a solution. Some food items can help you achieve a healthy lifestyle.

However, specific foods can support balancing out the hormones, and having these foods in your diet can assist level out your body and improve your overall health without the need for consuming any medicine. Though everyone’s body reacts separately, including these healthy foods can at least ensure a healthy diet, which can keep your body working optimally.

Dietician Shikha Mahajan, Holistic Nutritionist, Diet Podium shares some of them. Read to know more:

Flax seed

You might have heard of this new wonder food, but did you know that flax seed can have all kinds of benefits for your hormones?

Flax seed is a great source of “Phytoestrogens”, and it particularly contains a kind of phytoestrogen called lignans. Lignans have both estrogenic and antiestrogenic impact, and they have been known to have protective benefits against specific types of cancer.

Flax seed is also a good source of omega-3 fatty acids, fiber, and antioxidants. Try having it in your oatmeal, or even add it in your curd or dalia.

hormones pomegrante
Pomegranates can balance out various hormones such as estrogen. Pixabay


This antioxidant-rich fruit can assist block extra estrogen production in your body. Pomegranate has the ability to prevent kinds of breast cancers that respond to estrogen.

Pomegranates have a natural agent that can inhibit the enzyme in women’s bodies that converts estrone into estradiol, which is a powerful estrogen that could play a role in the origin of hormone-dependent cancers.


Nuts such as almonds have an impact on your endocrine system, which can help in reducing the levels of cholesterol. They can also assist in lowering insulin and balance blood sugar levels.

Walnuts, in particular, have polyphenols, that can protect your heart and cardiovascular system by countering free radicals in your body. This component can also have anti-inflammatory agents and they are rich in omega-3s which are excellent for brain health.

Also Read- 6 Tips to Grow Your Online Casino Business


Turmeric has always been known as a good remedy to treat inflammation. Because it is made from curcumin, turmeric is known to have several healing properties. This traditional Indian spice has the ability to ease pain that occurs during the arthritis.

Turmeric’s active ingredient, curcumin, can imitate the activity of estrogen. This herb can help reduce menstrual pain, like the period cramps. (IANS)