Sunday April 5, 2020

Consumption of Low-Fat Milk May Reduce Ageing Process, Says Study

Nearly half of the people in the study consumed milk daily and another quarter consumed milk at least weekly

0
//
Milk
The findings provide support for the current Dietary Guidelines for Americans (2015-2020), which encourage adults to consume low-fat milk, both nonfat and one per cent milk, and not high-fat milk, as part of a healthy diet. Pixabay

Researchers have revealed that drinking low-fat milk is significantly associated with less aging in adults.

Published in the the journal Oxidative Medicine and Cellular Longevity, the study from Brigham Young University found that people who drink low-fat milk experience several years less biological aging than those who drink high-fat (two per cent and whole) milk.

“It was surprising how strong the difference was, if you’re going to drink high-fat milk, you should be aware that doing so is predictive of or related to some significant consequences,” said study researcher Larry Tucker from Brigham Young University in the US.

For the study, the researchers investigated the relationship between telomere length and both milk intake frequency (daily drinkers vs weekly drinkers or less) and milk fat content consumed (whole vs two per cent vs one per cent vs skim).

Telomeres are the nucleotide endcaps of human chromosomes. They act like a biological clock and they’re extremely correlated with age; each time a cell replicates, humans lose a tiny bit of the endcaps.

Therefore, the older people get, the shorter their telomeres, the researchers said.

And, apparently, the more high-fat milk people drink, the shorter their telomeres are, according to the study.

The study revealed that for every one per cent increase in milk fat consumed (drinking two per cent vs one per cent milk), telomeres were 69 base pairs shorter in the adults studied, which translated into more than four years in additional biological aging.

When research team analysed the extremes of milk drinkers, adults who consumed whole milk had telomeres that were a striking 145 base pairs shorter than non-fat milk drinkers.

Nearly half of the people in the study consumed milk daily and another quarter consumed milk at least weekly.

Milk
Researchers have revealed that drinking low-fat milk is significantly associated with less aging in adults. Pixabay

Just under a third of the adults reported consuming full-fat (whole) milk and another 30 per cent reported drinking two per cent milk.

Meanwhile, 10 per cent consumed one per cent milk and another 17 per cent drank nonfat milk. About 13 per cent did not drink any cow milk.

ALSO READ: Filmmaker Rohit Shetty Believes That Commercial Films Are Dying

The findings provide support for the current Dietary Guidelines for Americans (2015-2020), which encourage adults to consume low-fat milk, both nonfat and one per cent milk, and not high-fat milk, as part of a healthy diet. (IANS)

Next Story

Here Are Some Health Benefits of Going Vegan

Veganism is a lifestyle that tries to bar, as far as possible and practicable, all kinds of exploitation of, and cruelty to, animals for food, or any other purpose

0
Vegan
Veganism is a lifestyle that tries to bar, as far as possible and practicable, all kinds of exploitation of, and cruelty to, animals for food, or any other purpose. Pixabay

Vegan people follow a plant-based diet and do not eat animal products including dairy, meat, eggs, honey, and gelatin. But, veganism goes beyond the diet.

Veganism is a lifestyle that tries to bar, as far as possible and practicable, all kinds of exploitation of, and cruelty to, animals for food, or any other purpose.

Nutritionist and founder of Diet Podium, Shikha Mahajan, shares these five benefits going vegan has on your health.

Reduced risk of cancer

In 2015, the Worle Health Organisation named red meat a Group 2 Carcinogen, which means it probably causes cancer in humans. WHO placed processed meat in the Group 1 category, which means it is carcinogenic to humans.

Please Follow NewsGram on Twitter To Get Latest Updates From Around The World!

Even small amounts of meat can increase the risk of cancer. A study from Oxford University study also found that eating just 3 rashers of bacon a day can increase cancer risk by 20 percent.

Reduced risk Of diabetes

More and more research is concluding that a plant-based diet can reduce the risk of developing diabetes or even reverse the disease completely.

A study, that included more than 2,000 adults, found those people who increased the number of fruit, vegetables, and nuts in their diet over the duration of 20 years reduced their risk of developing type 2 diabetes by 60 percent more than those who did not.

Enhanced mood

A study done by the Physicians Committee for Responsible Medicine (PCRM) shows a study on its website that looks at the eating patterns and moods of 3,486 people over a five-year period. The study showed that participants who consumed whole, plant foods reported fewer signs of depression.

Vegan
Vegan people follow a plant-based diet and do not eat animal products including dairy, meat, eggs, honey, and gelatin. But, veganism goes beyond the diet. Pixabay

A different study showed that vegetarians usually experience more positive moods than meat-eaters.

Healthy skin

A plant-based diet might boost your beauty regime by assisting your skin in staying healthy. An increasing number of studies are associating dairy to skin problems such as acne. Dairy products have growth hormones and are also sometimes infused with artificial hormones, which can disrupt the human body’s hormone system.

ALSO READ: Find Here if Water Treatment Methods Can Kill Coronavirus Or Not

Fewer cardiovascular diseases

Meat generally contains a high quantity of saturated and trans-fats which can increase blood cholesterol. Cholesterol can create fatty deposits in the blood vessels that increase the risk of stroke, peripheral artery disease, and heart disease. Plant-based foods, by nature, have no dietary cholesterol. A diet high in fat and cholesterol can also lead to high blood pressure. (IANS)