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Consumption of sugar-sweetened beverages(SSBs) may lead to obesity

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Obesity can now be cured by our body's natural weighing scales.
Obesity can now be cured by our body's natural weighing scales.
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  • Consumption of SSBs may lead to obesity

London, Dec 23, 2017: If you are consuming a lot of sugar-sweetened beverages (SSBs), stop doing so. It may make you obese or overweight, a study has confirmed.

A new review of the latest evidence on SSBs — that includes 30 new studies published between 2013 and 2015 — concludes that SSB consumption is associated with overweight and obesity.

“The evidence base linking SSBs with obesity and overweight in children and adults has grown substantially in the past three years,” said co-author Nathalie Farpour-Lambert from University Hospitals of Geneva in Switzerland.

“We were able to include 30 new studies not sponsored by the industry in this review, an average of 10 per year. This compares with a previous review that included 32 studies across the period 1990-2012.”

The review is published in the journal Obesity Facts.

Of these 30 studies included, 20 were in children — 17 prospective and 3 randomised controlled trials (RCTs) — and 10 were in adults — 9 prospective and 1 RCT.

Almost all (93 per cent) of the 30 studies in children and adults revealed a positive association between SSB consumption and overweight/obesity, while only one prospective cohort study in children showed no association.

The one randomised controlled trial in adults demonstrated no effect of the intervention (replacing SSBs with water and education counselling versus education counselling only). While those adults receiving the intervention lost more weight however the result was just outside statistical significance.

“By combining the already published evidence with this new research, we conclude something that in many ways should already be obvious: public health policies should aim to reduce the consumption of SSBs and encourage healthy alternatives such as water,” the researcher noted.

A total of 244,651 study participants were included in this new systematic review.

Regarding the geographical area of the studies included, 33 per cent were done in Europe, 23 per cent in the US, 17 per cent in Middle or South America, 10 per cent in Australia, 7 per cent in South Africa and the remaining 10 per cent in Iran, Thailand and Japan. (IANS)

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Combat obesity with your body’s built-in weighing scale

The system, which regulates weight gain by calculating body weight and fat mass, can help understanding the causes of obesity and ca facilitate new anti-obesity drugs.

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Obesity can now be cured by our body's natural weighing scales.
Obesity can now be cured by our body's natural weighing scales.
  • Human body’s natural weighing scales can now help cure obesity.
  • The study of these scales can help us understand the reasons and cures for obesity.

Human body consists of an internal body weight sensing system that operates like bathroom scales, registering body weight and signalling the brain to reduce food intake, researchers have found.

The system, which regulates weight gain by calculating body weight and fat mass, could lead to a better understanding of the causes of obesity as well as new anti-obesity drugs.

The results also explain why several studies have coupled sitting habit with obesity and bad health. It is because the “internal body scales give an inaccurately low measure when you sit down. As a result you eat more and gain weight,” the researchers said.

Sitting has been closely associated by the researchers, as a cause of obesity,
Sitting has been closely associated by the researchers, as a cause of obesity,

“We have found support for the existence of internal bathroom scales. The weight of the body is registered in the lower extremities. If the body weight tends to increase, a signal is sent to the brain to decrease food intake and keep the body weight constant,” said John-Olov Jansson, Professor at Sahlgrenska Academy, University of Gothenburg in Sweden.

Further, the results demonstrate that the weight sensing system regulates fat mass independently of leptin — a weight loss hormone. It is possible that leptin combined with activation of the internal body scales can become an effective treatment for obesity, the researchers said.

For the study, published in the journal Proceedings of the National Academy of Sciences (PNAS), the team performed experiments on obese rodents that were made artificially heavier by loading with extra weights.

The animals lost almost as much weight as the artificial load. The extra weights caused body fat to decrease and blood glucose levels to improve. IANS

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